BFT Fairfield

About

When we recover better, we train better & we feel better overall. By incorporating a recovery ritual into your week you will increase your training capacity which will enable you to better achieve your goals. At BFT FFD we are all about quality before quantity and not looking at your training in isolation. We are committed to supporting you in all aspect of your life and this is where recovery plays a huge part. By recovering properly not only will your performance in session improve but also your overall health such better sleep and less inflammation in your body. Its a win-win!