Yelahanka New Town, Yelahanka 4th Phase, Bengaluru

Experience Panchakarma at its Best

At   AYUR MANA KERALA AYURVEDA, Panchakarma is not just a treatment; it's a journey towards complete well-being. Our expert Ayurvedic physicians begin each guest's experience with a thorough consultation to understand individual health needs and customize a treatment plan accordingly. Whether you seek detoxification, stress relief, or relief from chronic ailments, our therapies such as Abhyanga, Shirodhara, and Basti are tailored to restore harmony to your mind, body, and spirit.

FOR THE MEN ONLY 

FOR THE WOMEN ONLY 

Ayurmana kerala ayurveda

Massage

Shirodhara is an Ayurvedic therapy that involves pouring a liquid, usually oil, milk, or buttermilk, onto the forehead in a steady stream. The word "shirodhara" comes from the Sanskrit words shiro (head) and dhara (flow). 

 
Shirodhara is said to have many benefits, including: 
 
Stress relief: Shirodhara can help lower stress, anxiety, and depression. 
 
Sleep problems: Shirodhara can help regulate pituitary gland activity and induce sleep. 
 
Headaches: Shirodhara can help alleviate stress-induced headaches and migraines. 
 
Hair fall: Shirodhara can help with dandruff, dry scalp, alopecia, dry or brittle hair, or hair loss. 
 

Shirodhara

Elakizhi Ayurveda treatment is one of the best Ayurvedic therapies that help people with back pain, joint pain, stiffness in the muscles, and muscle spasms.


Ela kizhi (Patra pinda potli)

relaxation massage is a gentle, whole-body massage that uses long, rhythmic strokes and other techniques to help you feel calm and relaxed: 


Relaxation massage 

Swedana is a steam treatment explained in Ayurvedic medical science. The word Sweda is derived from Sanskrit swid, meaning 'to sweat or to perspire'. So swedana is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions.

Swedana (Medicated steam bath )

head and shoulder massage is a deep massage technique that focuses on the head, neck, and shoulders. It can help reduce stress and tension in the upper body. 
 

Head and shoulder massage 

Abhyanga is a traditional Ayurvedic massage technique that involves applying warm oil to the body to improve overall health and wellness. It's a cornerstone of Ayurveda, a traditional Indian system of medicine that emphasizes natural therapies and dietary considerations. 
 

Full body  abyangam with steam bath

This is the traditional Ayurvedic Oil Massage which involves two therapists working from top to toe, in a synchronized rhythm performed by a therapist on each side. It is an excellent treatment for mental and physical relaxation, balancing the mind, body, and soul.

Four hand massage with steam bath

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Deep Tissue Massage

Kalari Marma Massage is a practical manual therapy using specialised massage techniques with Kalari herbal oil. Herbal poultices (marma kizhi) and marma applications are also used to enhance the treatment. Kalari Marma Massage is a form of massage in the Kalari Chikitsa system.

Ayurmana special kalari massage 

Reflexology is a type of massage that involves applying pressure to specific points on the feet, or hands, based on the belief that these areas are connected to other parts of the body. The goal is to improve blood flow and promote relaxation and comfort. 
 

Ayurmana kerala ayurveda

Services

Shirodhara

Shirodhara

Ela kizhi (Patra pinda potli)

Ela kizhi (Patra pinda potli)

Relaxation massage

Relaxation massage

Swedana (Medicated steam bath )

Swedana (Medicated steam bath )

Head and shoulder massage

Head and shoulder massage

Full body abyangam with steam bath

Full body abyangam with steam bath

Four hand massage with steam bath

Four hand massage with steam bath

Deep Tissue Massage

Deep Tissue Massage

Ayurmana special kalari massage

Ayurmana special kalari massage

Reflexology

Reflexology

Team

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