Aspring Health offers a holistic approach to wellness in Montreal, blending therapeutic techniques with personalized care. With a focus on balance and vitality, clients can indulge in a variety of services, from deep tissue and relaxation massages to specialized Ayurvedic treatments and naturopathy and craniosacral therapy. This woman-owned sanctuary values environmentally friendly practices while catering to a diverse clientele, ensuring a rejuvenating experience for everyone. We work with entire families and our services are covered by all insurance companies. 

Aspring Health

Amanda Beneduzi Massage Therapist

Massage

Nubia SPA

Beauty Salon

SB Massothérapie

JEUNE ET BELLE BEAUTY SALON

Nails

Massage Tête à Pieds

Bien-être Boho Plateau

La Loge Soins & Esthétique

Studio Orchidée

Spa & sauna

Excellence Spa Beauté

Welcome to your first massage treatment!

I am Victoria, and I am dedicated to ensuring that your experience is both relaxing and rejuvenating. Here’s what you can expect during your initial visit:

Short personal consultation: Your session will begin with a short personal consultation. I will take 5 min to discuss your health history, specific concerns, and any particular areas of discomfort or tension. 
This helps me tailor the treatment to your individual needs.

Massage Session itself: I will use various techniques suited to your needs, including Swedish, deep tissue, aromatherapy, or other specialized methods.

Aftercare and Recommendations: After the massage, we will discuss how you feel and provide recommendations for aftercare. This may include stretches, hydration tips, or suggestions for follow-up treatments to enhance the benefits of your session.

Booking Future Appointments: I can assist you in scheduling future appointments to maintain and improve your wellness. 

First Visit Health Massage

Welcome to your full-body massage treatment!

I am Victoria, and I am dedicated to ensuring that your experience is both relaxing and rejuvenating. Here’s what you can expect during your visit:

I will use various techniques suited to your needs, including Swedish, deep tissue, aromatherapy, maderotherapy or other specialized methods during one session .

Aftercare and Recommendations: After the massage, we will discuss how you feel and provide recommendations for aftercare. This may include stretches, hydration tips, or suggestions for follow-up treatments to enhance the benefits of your session.

Booking Future Appointments: I can assist you in scheduling future appointments to maintain and improve your wellness. 

For effective results for the Full Body Therapy, at least ten sessions are advised with 2 to 3 days in between for the first 6 to 8 sessions

Functional Health Massage

If you’re struggling with chronic neck pain, stiffness, headaches, or numbness, it’s time for real, targeted healing. We offer Focused Neck Osteochondrosis Therapy — a deep, precise treatment crafted to eliminate the true causes of your discomfort.

Our certified specialist Andrey Aspring uses proven manual techniques to break down salt and calcium deposits, release compressed nerves, restore blood flow, and relieve chronic tension. Each powerful 60-minute session is tailored to your condition, delivering not just temporary comfort but lasting results. Most clients experience visible improvement within just a few sessions.

This is not a general massage — this is professional therapy for true recovery.

Professional Neck Osteochondrosis Therapy Session

Experience profound relief and rejuvenation with our Deep Tissue Massage. 

Designed to target the deeper layers of muscles and connective tissue, this therapeutic treatment is perfect for alleviating chronic aches and pains, whether in the neck, shoulders, upper back, or legs. 

I use slow, deliberate strokes and firm pressure to reach the inner muscle layers, breaking up scar tissue and releasing deeply held tension.

Ideal for those dealing with muscle stiffness, sports injuries, or long-term discomfort, our Deep Tissue Massage not only alleviates pain but also enhances circulation and promotes overall wellness.

Deep Tissue Massage

Ayurvedic massage is a traditional form of therapy rooted in ancient Indian medicine, Ayurveda. 

This holistic approach focuses on balancing the mind, body, and spirit through natural oils and techniques tailored to individual doshas (body types).

Key Features of Ayurvedic Massage:

Personalized Treatment: The massage is customized to your specific dosha—Vata, Pitta, or Kapha — ensuring a tailored experience that promotes overall wellness.

Natural Oils: Warm herbal oils infused with medicinal herbs are selected based on your dosha to enhance the therapeutic effects. These oils penetrate deep into the skin, nourishing tissues and promoting detoxification.

Rhythmic Techniques: The massage involves rhythmic, flowing strokes that stimulate blood circulation, enhance lymphatic drainage, and release muscle tension.

Holistic Benefits: Beyond physical relaxation, Ayurvedic massage aims to balance energy levels, improve mental clarity, and reduce stress and anxiety.

Hot Oil Ayurvedic Massage

This gentle, hands-on technique focuses on releasing tension in the tissues surrounding your brain and spinal cord. Craniosacral Therapy promotes nervous system balance, reduces chronic pain, and supports emotional release. Ideal for those experiencing migraines, fatigue, trauma, or anxiety — or anyone seeking deep inner stillness and body awareness.

Craniosacral Therapy

Experience holistic healing through naturopathy, blending Ayurveda, yoga therapy, and personalized nutrition. Our approach addresses root causes, using natural remedies and therapeutic practices to restore balance and vitality. Reconnect with your body’s innate healing potential.

Naturopathy

A gentle, non-invasive energy therapy that helps restore your body’s natural balance. Reiki works by releasing energetic blockages and calming the nervous system, promoting deep relaxation, emotional clarity, and healing on a physical, emotional, and spiritual level. Perfect for stress relief, emotional processing, or simply reconnecting with yourself.

Reiki Healing Session

Experience the serenity of Shirodhara, one of Ayurveda’s most meditative treatments. Warm herbal oil is gently poured over the forehead in a continuous stream, helping to quiet the mind, calm the nervous system, and open the third eye. Especially recommended for anxiety, insomnia, burnout, and mental fatigue.

Shirodhara Session

A deeply nurturing and sacred experience crafted for women. This session combines bodywork, energy therapy, and intuitive emotional support to help release trauma, reconnect with the womb space, and restore feminine vitality. Ideal for emotional healing, menstrual imbalances, or a full energetic reset.

Aspring Health

Services

First Visit Health Massage

First Visit Health Massage

Functional Health Massage

Functional Health Massage

Professional Neck Osteochondrosis Therapy Session

Professional Neck Osteochondrosis Therapy Session

Deep Tissue Massage

Deep Tissue Massage

Hot Oil Ayurvedic Massage

Hot Oil Ayurvedic Massage

Craniosacral Therapy

Craniosacral Therapy

Team

About

Opening times

Additional information

Venues nearby