Elite Training, Nutrition & Performance Recovery

Luxurious wooden hot tub at Transformation Columbus, Powell, Ohio, US with vibrant plants and graffiti art.

Transformation Columbus

健身&康复

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Transformation Columbus | Elite Training, Nutrition & Performance Recovery 在 Powell | Fresha

Ice Shred is our signature cold plunge + cardio protocol designed to ignite your metabolism, accelerate fat loss, and boost recovery. This powerful combo helps you burn more, recover faster, and take your transformation to the next level. 

Each session includes an Arktika ice bath (1–10 min) + 30 min Cardio.

ICE SHRED - cold plunge + cardio protocol 

Fire & Ice Shred combines infrared sauna, cold plunge, and cardio for the ultimate metabolic and recovery boost. Burn fat, flush toxins, reduce inflammation, and supercharge your results with this powerful hot-cold training protocol.

You will get 20 minutes in the sauna, 30 minutes for cardio and 1-10 minutes for plunge.

FIRE & ICE SHRED - infrared sauna, cold plunge, and cardio protocol

Light Shred is an advanced red light therapy session that is used to enhance fat loss, improve skin tone, and speed up recovery. This low-impact, high-reward protocol helps energize your body, boost circulation, and support total body transformation from the inside out. We utilize two full body panels, allowing you to get maximum results in half the time.

LIGHT SHRED - advanced red light therapy protocol

Flow Shred is our recovery protocol using compression boots to boost circulation, reduce soreness, and speed up muscle recovery. Perfect post-workout or on rest days, this session helps you relax, recharge, and keep your transformation on track.

FLOW SHRED - compression recovery protocol

Team Training
Monday - Friday

Training Times:

5:00AM
6:30AM
7:15AM
8:00AM