Thrive Wellness Centre is a small friendly business. We specialise in integrated health, working with individuals in a holistic way to support their health & wellbeing. “Supporting People to Thrive” is our aim. 
Whether you are healthy & fit and wish to remain that way for many years OR are unwell and need support with making healthy choices and making your health a priority in your life. It is never too late to integrate healthy practices. Wellbeing is something that needs to be worked on every day!

Integrated Wellness Therapist

Massage room at Thrive Wellness Centre in Southampton, England, GB, featuring a tranquil setup with green towels.

Massage room at Thrive Wellness Centre in Southampton, England, GB with green towels and a towel warmer.

Elegant consultation area at Thrive Wellness Centre, Southampton, England, GB. Features a stylish blue decor.

Serene treatment room at Thrive Wellness Centre in Southampton, England, GB with elegant furnishings and vibrant art.

Tranquil corridor at Thrive Wellness Centre, Southampton, England, GB with lush plants and modern decor.

Product display at Thrive Wellness Centre, Southampton, England, GB featuring colorful bottles and wellness items.

Stylish blue cabinet and decor at Thrive Wellness Centre, Southampton, England, GB. Inviting and serene atmosphere.

Thrive Wellness Centre

The Rose Room

美容院

Cozy treatment room at Emma's Beauty Room, Southampton, England, GB. Plush bed and stylish decor for relaxation.

Beauty Room at Emma's Beauty Room

Illuminated gold signage at Ange's Spa and Beauty, Southampton, England, GB.

Ange's Spa and Beauty

眉毛&睫毛

LKB Aesthetics

Glamour heaven with shaz

按摩店

Massage therapy at F.R.E.E, Southampton, England, GB, offering tranquil relaxation and wellness.

F.R.E.E

物理治疗

The Body Shape Clinic

Body Pains Therapy (Southampton)

Great massage which really helped my shoulder. Thanks Louise

I had a full body massage and it was wonderful. Louise did such a great job relieving the tension I had in my back. I will definitely be going back again soon. 

Great soft tissue work from Louise, leaves me feeling relaxed

Really relaxing and helping my back pain.

Lovely relaxing massage and my should feels much better, thanks Louise

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage. Some of the benefits of massage include reduced swelling and inflammation, enhanced immune system function and relaxation and stress relief. Massage can work on both superficial and deeper tissues. With deep tissue massage combining slow strokes and finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. Superficial massage can help support healing, reduce stress, aid sleep and relaxation.

Massage will be bespoke to each individual client.


Half Body - Upper or Lower Body - £50

Half Body Massage

Full body red light panels. Stand up for better hygiene and safety.

The list of benefits are endless. Book your session today from as little as £10 for 10 minutes. 

Red light therapy offers a range of benefits for skin, muscle recovery, and overall health, including improved skin tone, reduced inflammation, pain relief, and enhanced circulation. It can also stimulate collagen production, promote wound healing, and potentially improve cognitive function. 
Skin Benefits:
Improved Skin Tone and Texture:
Red light therapy can help reduce the appearance of wrinkles and fine lines by stimulating collagen production, a protein that gives skin elasticity. 
Reduced Inflammation and Redness:
It can help soothe irritated skin conditions like eczema, rosacea, and acne by reducing inflammation. 
Enhanced Circulation:
By improving blood flow to the skin, red light therapy can boost cell regeneration and promote a healthier, more radiant complexion. 
Wound and Scar Healing:


Red Light Therapy

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage.
Swedish massage is the most traditional form of Western massage, it’s the image associated with massage. Swedish massage, or classic massage as it called in some countries, is a relatively gentle massage form focused on the body’s superficial layers. It is provided to promote general relaxation and well-being and sometimes for relief for symptoms associated with health conditions. Swedish massage is known to promote circulation. Swedish massage helps to improve blood pressure, improve blood flow, aid the lymphatic system and improve sleep and relaxation.

£50

Swedish Massage

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage.

The massage can be adapted to individual clients needs.

£75

Full Body Massage

精选

**CONTACT LOUISE BEFORE BOOKING**

Every system in our body can be affected by the things we do day to day. This is why it's more important to look after ourselves in every way possible. You must give your body and mind the boost it needs through exercise, nutrition, and managing your sleep.

Louise will guide and support you to make lifestyle changes and direct you to other services for support. She can also offer clear guidance to your GP after your consultatio if required.

Consultation £95.00 (face to face, phone, video call)

Lifestyle Coaching

**CONTACT LOUISE BEFORE BOOKING**

Every system in our body can be affected by the lack of hormones. This is why it's more important to look after ourselves in every way possible. You must give your body and mind the boost it needs through exercise, nutrition, managing your sleep and consider HRT.

Louise will guide and support you to make lifestyle changes and direct you to other services for support. She will also offer clear guidance to your GP after your consultation.

* Symptoms, diagnosis & guidelines
* Menopause and other related behaviours
* The role of oestrogen, progesterone & Testosterone throughout a woman’s body
* Health risks associated with the menopause
* HRT: benefits, risks and spotlight on the Women’s Health Initiative (WHI) study
* Vaginal dryness, Genitourinary syndrome of the menopause (GSM), vaginal oestrogens and non-hormonal treatments
* Antidepressants and the menopause
* Barriers to good menopause care

* consultation £95.00 (face to face, phone, video call)

Thriving in Menopause ~ Lifestyle Support

Lifestyle Coach (Nutrition, Exercise, Menopause)

Starting with an invigorating body brush to increase circulation and aid removal of dead skin cells. Followed by a bespoke warm oil massage helping to hydrate and nourish your skin.
£75

Full Body Brush & Polish

Body Brush & Polish

Using all TROPIC skincare products. We start with a cleanse followed by a skin tone. Depending on your skin condition and type we may proceed with either an exfoliation or a facial massage. Whilst we allow the nourishing oil to work it's magic we will  treat you to a relaxing scalp massage. Ending with a luxurious TROPIC facial moisturiser.
£45

Utopia Facial

Ultimate Utopia Nourishing Facial
Using all TROPIC skincare products. We start with a cream cleanse followed by a powder cleanse to really clean the skin. Followed by a pore cleansing skin toner. Depending on your skin condition and type we may proceed with either an exfoliation or mask. After this we will apply a bespoke TROPIC oil and preform a relaxing facial massage. Whilst we allow the treatment oil to work it's magic we will  treat you to a relaxing scalp massage. Ending with a luxurious TROPIC facial moisturiser. To finish off we will allow you to relax further under the therapeutic LED Light Therapy lamp.
£65

Ultimate Utopia Facial

Facials

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) -4 x £70

Pick & Mix x 4

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 3 x £60

Pick & Mix x 3

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 2 x £48

Pick & Mix x 2

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 1 x £35

Pick & Mix x 1

Pick & Mix

**CONTACT CLINIC BEFORE BOOKING**
What is Microneedling?
It is a cosmetic procedure that stimulates collagen and elastin production, which helps skin tissue to become smooth, firm, with a more even tone. It may also improve the appearance of scars, acne, and wrinkles. Tiny, sterilized needles are used to pierce the skin.  

Safety:
It is minimally invasive, requiring little to no downtime. It’s considered safe for most people who are in overall good health. The procedure may not be safe for people who use certain acne medications, those with active acne, or those with moderate to severe psoriasis or eczema. Those with active viruses like cold sores or herpes simplex virus should take necessary precautions in the pre and post procedure care. You can experience minor redness and irritation for a few days after the procedure.

Treatment packages:
Ideal results are achieved after multiple sessions and will require a long-term maintenance plan. Packages can be tailored to the individual.

Thrive Wellness Centre

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Half Body Massage

Half Body Massage

Red Light Therapy

Red Light Therapy

Swedish Massage

Swedish Massage

Full Body Massage

Full Body Massage

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