Thrive Wellness Centre is a small friendly business. We specialise in integrated health, working with individuals in a holistic way to support their health & wellbeing. “Supporting People to Thrive” is our aim. 
Whether you are healthy & fit and wish to remain that way for many years OR are unwell and need support with making healthy choices and making your health a priority in your life. It is never too late to integrate healthy practices. Wellbeing is something that needs to be worked on every day!

Integrated Wellness Therapist

Massage room at Thrive Wellness Centre in Southampton, England, GB, featuring a tranquil setup with green towels.

Massage room at Thrive Wellness Centre in Southampton, England, GB with green towels and a towel warmer.

Elegant consultation area at Thrive Wellness Centre, Southampton, England, GB. Features a stylish blue decor.

Serene treatment room at Thrive Wellness Centre in Southampton, England, GB with elegant furnishings and vibrant art.

Tranquil corridor at Thrive Wellness Centre, Southampton, England, GB with lush plants and modern decor.

Product display at Thrive Wellness Centre, Southampton, England, GB featuring colorful bottles and wellness items.

Stylish blue cabinet and decor at Thrive Wellness Centre, Southampton, England, GB. Inviting and serene atmosphere.

Thrive Wellness Centre

The Rose Room

美容院

LKB Aesthetics

Body Pains Therapy (Southampton)

按摩店

Stylish floral nail art at Mermaid Cove Hair & Beauty in Southampton, England, GB.

Mermaid Cove Hair & Beauty

Bio Wise Wellness Centre

物理治疗

Toetal Podiatry Health & Beauty

Mia Louise Hair Extensions

美发沙龙

Bussaba Thai Massage and Therapy

Louise gave me a back and shoulder massage. My back is not as bent over as it was, and I am really pleased with the results since she started the treatment a few months ago. She has also cured the back pain I originally consulted her about. This has been achieved by a combination of therapies - needling, UV lights and exercises.
It is a pleasure to be treated by  Louise in a comfortable, modern clinic by someone who is so reassuring and knowledgeable.

This angel was brought to me by another 😇🙏🏻 absolutely astounding knowledge & power of a woman 👊🏼🔥 light & love. Red light therapy is a must for everyone. Especially those struggling with pain, skin problems, eyes, you name it, I believe red light therapy can fix & rejuvenation your body’s cells its fact. My mums recovery from cancer surgery is proving to be good so far! With one a week 15 min sessions, good diet & supplements & less stress as possible & by coming to see Louise our stress has diminished some what too. Thankyou 💚

My Appt with Louise today was my 3rd Microneedling Session which went really well. I've visually seen my skin improve over the past couple of months with the Microneedling, Facials and Red Light Therapy booked as a package and been so impressed I'm now booking the same package to address my neck & Décolletage. Thankyou Louise for the wonderful treatments! 😊 

I booked this for my mum and she thoroughly enjoyed her facial and massage. We will return again! 

My skin felt amazing after i had the most wonderful Facial by Louise with a deep cleanse & luxury oils followed by a Red Light Therapy session. Once again thankyou Louise for another wonderfully relaxing treatment! 😊

Full body red light panels. Stand up for better hygiene and safety.

The list of benefits are endless. Book your session today from as little as £10 for 10 minutes. 

Red light therapy offers a range of benefits for skin, muscle recovery, and overall health, including improved skin tone, reduced inflammation, pain relief, and enhanced circulation. It can also stimulate collagen production, promote wound healing, and potentially improve cognitive function. 
Skin Benefits:
Improved Skin Tone and Texture:
Red light therapy can help reduce the appearance of wrinkles and fine lines by stimulating collagen production, a protein that gives skin elasticity. 
Reduced Inflammation and Redness:
It can help soothe irritated skin conditions like eczema, rosacea, and acne by reducing inflammation. 
Enhanced Circulation:
By improving blood flow to the skin, red light therapy can boost cell regeneration and promote a healthier, more radiant complexion. 
Wound and Scar Healing:


Red Light Therapy

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage.
Swedish massage is the most traditional form of Western massage, it’s the image associated with massage. Swedish massage, or classic massage as it called in some countries, is a relatively gentle massage form focused on the body’s superficial layers. It is provided to promote general relaxation and well-being and sometimes for relief for symptoms associated with health conditions. Swedish massage is known to promote circulation. Swedish massage helps to improve blood pressure, improve blood flow, aid the lymphatic system and improve sleep and relaxation.

£50

Swedish Massage

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage.

The massage can be adapted to individual clients needs.

£75

Full Body Massage

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 3 x £60

Pick & Mix x 3

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**CONTACT LOUISE BEFORE BOOKING**

Every system in our body can be affected by the things we do day to day. This is why it's more important to look after ourselves in every way possible. You must give your body and mind the boost it needs through exercise, nutrition, and managing your sleep.

Louise will guide and support you to make lifestyle changes and direct you to other services for support. She can also offer clear guidance to your GP after your consultatio if required.

Consultation £95.00 (face to face, phone, video call)

Lifestyle Coaching

**CONTACT LOUISE BEFORE BOOKING**

Every system in our body can be affected by the lack of hormones. This is why it's more important to look after ourselves in every way possible. You must give your body and mind the boost it needs through exercise, nutrition, managing your sleep and consider HRT.

Louise will guide and support you to make lifestyle changes and direct you to other services for support. She will also offer clear guidance to your GP after your consultation.

* Symptoms, diagnosis & guidelines
* Menopause and other related behaviours
* The role of oestrogen, progesterone & Testosterone throughout a woman’s body
* Health risks associated with the menopause
* HRT: benefits, risks and spotlight on the Women’s Health Initiative (WHI) study
* Vaginal dryness, Genitourinary syndrome of the menopause (GSM), vaginal oestrogens and non-hormonal treatments
* Antidepressants and the menopause
* Barriers to good menopause care

* consultation £95.00 (face to face, phone, video call)

Thriving in Menopause ~ Lifestyle Support

Lifestyle Coach (Nutrition, Exercise, Menopause)

Nutrition Therapy: Fuelling the body and mind with good nutrients is the key to thriving! I can support you by identifying where changes need to be made, what changes you are able to make and how to make them. Using behaviour change techniques, I will support you in making sustainable changes with your nutrition and lifestyle.

Initial Consultation: up to 120 minutes	                  £145 
Follow up Consultation: up to 90 minutes             £75 
Ongoing support: up to 30 minutes	                  £40


Nutrition Therapy

Starting with an invigorating body brush to increase circulation and aid removal of dead skin cells. Followed by a bespoke warm oil massage helping to hydrate and nourish your skin.
£75

Full Body Brush & Polish

Starting with an invigorating body brush to increase circulation and aid removal of dead skin cells. Followed by a bespoke warm oil massage helping to hydrate and nourish your skin.
£45

Back Brush & Polish

Body Brush & Polish

Using all TROPIC skincare products. We start with a cleanse followed by a skin tone. Depending on your skin condition and type we may proceed with either an exfoliation or a facial massage. Whilst we allow the nourishing oil to work it's magic we will  treat you to a relaxing scalp massage. Ending with a luxurious TROPIC facial moisturiser.
£45

Utopia Facial

Ultimate Utopia Nourishing Facial
Using all TROPIC skincare products. We start with a cream cleanse followed by a powder cleanse to really clean the skin. Followed by a pore cleansing skin toner. Depending on your skin condition and type we may proceed with either an exfoliation or mask. After this we will apply a bespoke TROPIC oil and preform a relaxing facial massage. Whilst we allow the treatment oil to work it's magic we will  treat you to a relaxing scalp massage. Ending with a luxurious TROPIC facial moisturiser. To finish off we will allow you to relax further under the therapeutic LED Light Therapy lamp.
£65

Ultimate Utopia Facial

Facials

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) -4 x £70

Pick & Mix x 4

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 2 x £48

Pick & Mix x 2

Choose from a list of 8 mini treatments.
Ultra Facial,
Back Massage,
Shoulder & Neck Massage,
Lower Leg Massage,
Scalp Massage,
LED Light Therapy,
Dry Needling,
Oxygen Therapy.

(treatment times may vary) 1 x £35

Pick & Mix x 1

Pick & Mix

**CONTACT CLINIC BEFORE BOOKING**
What is Microneedling?
It is a cosmetic procedure that stimulates collagen and elastin production, which helps skin tissue to become smooth, firm, with a more even tone. It may also improve the appearance of scars, acne, and wrinkles. Tiny, sterilized needles are used to pierce the skin.  

Safety:
It is minimally invasive, requiring little to no downtime. It’s considered safe for most people who are in overall good health. The procedure may not be safe for people who use certain acne medications, those with active acne, or those with moderate to severe psoriasis or eczema. Those with active viruses like cold sores or herpes simplex virus should take necessary precautions in the pre and post procedure care. You can experience minor redness and irritation for a few days after the procedure.

Treatment packages:
Ideal results are achieved after multiple sessions and will require a long-term maintenance plan. Packages can be tailored to the individual.

Microneedling

Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Massage is an excellent treatment to aid sleep, healing, and lymphatic drainage. Some of the benefits of massage include reduced swelling and inflammation, enhanced immune system function and relaxation and stress relief. Massage can work on both superficial and deeper tissues. With deep tissue massage combining slow strokes and finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. Superficial massage can help support healing, reduce stress, aid sleep and relaxation.

Massage will be bespoke to each individual client.


Half Body - Upper or Lower Body - £50

Thrive Wellness Centre

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Red Light Therapy

Red Light Therapy

Swedish Massage

Swedish Massage

Full Body Massage

Full Body Massage

Pick & Mix x 3

Pick & Mix x 3

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