Island Wellness is not an exclusive day spa, we are an inclusive wellness center.  Our mission is to make the best natural wellness treatments accessible to everyone regardless of socioeconomic status. The only requirement to be a client is to be kind.  It is for these reasons that we keep our prices low and our spirits high. Wellness for Everyone!

Relaxing cryotherapy room at Middletown, Rhode Island, US with modern equipment and soothing ambiance.

Cozy relaxation room at Middletown in Middletown, Rhode Island, US with robes, plants, and soft lighting.

Front view of Middletown wellness center in Middletown, Rhode Island, US, showcasing its serene facade.

Relaxing lounge at Middletown with plant decor and massage chairs, Rhode Island, US.

Trendy beauty and wellness venue in Middletown, Rhode Island, US with modern decor and inviting ambiance.

Cozy wellness corner at Middletown, Rhode Island, US with lush plants and a massage chair for relaxation.

Peaceful salt therapy room at Middletown, Rhode Island, US, featuring relaxing lounge chairs in a warm ambiance.

Cozy pink-lit wellness space at Middletown in Middletown, Rhode Island, US, with decorative walls and a plant.

Spa pod and modern decor at Middletown, Middletown, Rhode Island, US, offering a unique relaxation experience.

Relaxing infrared sauna at Middletown, Rhode Island, US, offering a tranquil wellness retreat.

Middletown

La Lune Healing

物理治疗

Cozy massage room at Body Kneads™, Inc (East Greenwich), East Greenwich, Rhode Island, US.

Body Kneads™, Inc (East Greenwich)

按摩店

Mobile IV Drips by Kasa Express Nursing

Spa&桑拿

Lymphatic drainage & Body work at Beyond Aesthetics

Always a pleasure!! Thank you for your service

Wonderful experience, staff was welcoming and helpful.

Allison was fantastic! It was such a great time. The fire and ice room and salt cave were our favorites! Hands down would go back! 

Wonderfully relaxing experience with many spa options at a reasonable price. Great treatments especially for recovery. If you’re an athlete I highly recommend to aid in recovering.  Or if you just need to destress and relax it a great place. Staff is very kind, knowledgeable and helpful. 

Absolutely beautiful and love the entire staff!! Enjoyed some privacy here over other places I’ve been. Taking my family here for a salt cave experience soon!! 

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

PLEASE BOOK 1 HOUR IN ADANCE 

30 minute private session in our custom sauna!  The sauna combines the benefits of infrared, heated rock, and mineral clay ball saunas all into one.  It also include red light therapy and aromatherapy.

Temperature between 177°F to 195°F 
(Sauna should never exceed 205°F)


Hybrid Infrared Sauna

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

PLEASE BOOK 1 HOUR IN ADVANCE

Enjoy a 30 minute traditional sauna with Jade and Tourmaline crystals to detox, assist with circulation and reduce inflammation.  Once your sauna session is complete take a 3-4 minute dip in our cold plunge tub!  Hot to cold therapies are excellent sore muscles, joints and circulation issues.  Take the plunge with us!

Fire & Ice Cold Plunge Tub

In a day pass you will experience the following 6 services in chronological order.
Starting with the Salt Cave, Jade Massage Bed, Leg Compression Sleeves, Slimming Stream Pod, Red Light Therapy and ending with Fire and Ice
(Hybrid Inferred Sauna + Ice Bath) 

Day Pass 

In a day pass you will experience the following 6 services in chronological order:

Starting with the Salt Cave, Jade Massage Bed, Slimming Stream Pod, Red Light Therapy, Fire and Ice (Hybrid Inferred Sauna + Ice Bath) and ending with full body Cryotherapy. 

Free leg compression services at the end, or your choice of: Vibration plate, hydro massage bed, or hydro facial. 

Cryotherapy Day Pass 

精选

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

10 Minute Cold Plunge

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

Please fill out our waiver

https://app.cleverwaiver.com/render/templateByRefId/5f8b1047b53849054

Our 30 minute aromatherapy steam sauna sessions are paired with essential oils.  Steam therapy is proven to:

Relaxes and loosens muscles by reducing the buildup of lactic acid and increasing muscle flexibility. 

Oxidizes toxins so they can be eliminated through the skin, lungs, kidneys and colon. 

Boosts blood circulation, helping injured muscles to repair quicker. 

Stimulates vasodilatation of peripheral blood vessels relieving pain and speeding the healing process. 

Eliminates bacterial and viral infections of all kinds. 

Speeds up the metabolic processes of the inner organs and endocrine glands resulting in a loss of 200-450 calories in a session .




Steam Slimming Pod

Saunas

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

Halotherapy is a treatment that involves breathing salty air. It can help boost your immune system and improves respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can also ease smoking related symptoms such as a cough, shortness of breath, and wheezing.

Other benefits: Help with depression and anxiety, improve some skin conditions, such as psoriasis, eczema and acne.

Halotherapy Salt Cave

Caves

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

LED light therapy is a painless, relaxing, non-invasive skin-care treatment that has multiple benefits—particularly stimulating and treating mild to moderate acne. Enjoy the therapy while melting into one of our message chairs.

LED Facial Mask + Massage Chair

Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

LED light therapy is noninvasive, so no recovery time is required.  Procedures take 20 minutes at a time. You should get treated once a week for up to 10 weeks, then maintain once every few months. You may start to see minor results after your first session; however, results will be more dramatic and noticeable with successive treatments. Per the journal of Seminars in Cutaneous Medicine and Surgery, RLT helps rejuvenate the skin by:
• increasing collagen production in the skin, which gives the skin its elasticity
• increasing fibroblast production, which helps produce collagen and other tissue fibers
• increasing circulation between blood and tissue cells
• protecting cells from damage
• increasing mRNA in the cells, which helps stimulate the cell
• improving facial texture
• reducing fine lines
• reducing wrinkle severity  


Whole Body Red Light Therapy

Light Therapy

To receive services at Island Wellness, please complete the waiver linked below.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK.
External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful. It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.

Full Body Cryotherapy Tank

Cryo Facial

Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

The power of the CO2 micro-crystals at a temperature of -78°C, combined with the speed of the drop in temperature and the vibration created by the jet, generates a high-intensity reaction called: THERMAL SHOCK.
External receptors of the skin are not aware of NCS (NeuroCryoStimulation) signal where as they are normally programmed to react with traditional cold treatment techniques such as ice, sprays or forced air. Accordingly, the autonomic reflex response that forms the basis of the NCS treatment is completely different and a lot more powerful.
It aims to regulate localized homoeostasis by means of mechanical and enzymatic action. The effectiveness of treatment results is achieved due to the potency of analgesic and vasomotor effects, combined with a powerful anti-inflammatory effect.

Localized Cryotherapy

Cryotherapy

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b


Our 15 minute Hydromassage Bed sessions are first come first serve.  They are paired with a weighted blanket and can assist with:

Providing temporary relief of minor aches and pains

Relieving muscle soreness, stiffness and tension

Increasing circulation in local areas where massaged

Reducing stress and anxiety

Enhancing the feeling of well-being and deep relaxation

Hydro Massage Bed

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

Our 30 minute Jade Heated Massage Bed sessions are available to prebook online.  They are paired with a weighted blanket and can assist with:

Providing temporary relief of minor aches and pains

Relieving muscle soreness, stiffness and tension

Increasing circulation in local areas where massaged

Reducing stress and anxiety

Enhancing the feeling of well-being and deep relaxation

Jade Heated Massage Beds

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

The Zero Gravity massage chair position takes the weight off the user's spine and may reduce pain in the lower back area. While seated in zero gravity, the user's feet are level with the heart, increasing blood flow throughout the body. This can help the heart, muscles, and arteries.

Zero Gravity Massage Chairs

Massages

Please fill out the form below before booking services: https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

Whole-body vibration therapy involves using a vibrating platform to produce rhythmic motion around a central point. The vibrations are transferred to the user’s body, prompting a natural response to maintain stability. This automatic reaction engages muscles and joints, providing an effective workout without the need for conscious effort. Muscle fibers and motor nerves are more responsive to the vibrations than to the intentional contractions made during traditional exercises. Vibration platform machines offer the unique benefit of activating both types of muscle activity simultaneously, which can help strengthen muscles and improve cardiovascular health.Vibration therapy is widely used by professional athletes, physical therapists, trainers, and rehabilitation centers, and even in military training programs. Regular clothing; no special attire required.

Vibration Plate Therapy

Frequency Therapy

To receive services at Island Wellness, please complete the waiver linked below. If it’s not filled out before your appointment, an associate will be available to assist you in person. You’ll only need to complete this waiver once.

https://app.cleverwaiver.com/render/templateByRefId/68138c2e1d04d6550c909c2b

Compression Massage System Is an air compression device with multiple chambers that compress in succession. This system increases blood flow through your muscles similar to the effects of a professional massage.  Although the human body naturally excises waste causing soreness and fatigue, this takes time. Compression massage systems deliver that natural sequential compression and helps flush waste which causes the soreness, stress and fatigue in the muscle. 


Middletown

服务

Hybrid Infrared Sauna

Hybrid Infrared Sauna

Fire & Ice Cold Plunge Tub

Fire & Ice Cold Plunge Tub

Day Pass

Day Pass

Cryotherapy Day Pass

Cryotherapy Day Pass

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购买

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