It's Just A Thought offers specialised mental health services tailored to individual needs. Founded by Nicky, a seasoned professional with 25 years of extensive experience in mental health, the service provides compassionate support, therapy, and practical strategies to help clients navigate life's challenges.

Nicky's approach combines empathy and expertise, ensuring each client receives personalised care to foster well-being and personal growth. Whether through one-on-one sessions or group workshops, It's Just A Thought is dedicated to positively impacting mental health.

It’s just a thought

Holistic Massage & Healing

按摩店

Elfhame

物理治疗

Comfortable massage chairs at Tao Massage Mountain High, Melbourne, Victoria, AU, offering serene relaxation.

Tao Massage Mountain High

Modern treatment room in Healthy Life Clinic, Melbourne, Victoria, AU with massage table and anatomical charts.

Healthy Life Clinic

Erin's Energy Work - Upwey

其他

Robbie Todd at Wellderness - Upwey

Spacious gym at By Jordan Raie with modern equipment in Melbourne, Victoria, AU under purple lighting.

By Jordan Raie

健身&康复

Modern salon interior at Sarah Jane Hair Craft, Melbourne, Victoria, AU, featuring round mirrors and stylish decor.

Sarah Jane Hair Craft

美发沙龙

At It's Just A Thought, our Holistic Counselling Service provides a safe and supportive space to explore your thoughts and feelings. 

Nicky offers professional guidance to help you navigate life's challenges, develop coping strategies, and achieve personal growth. With a compassionate and non-judgmental approach, our counselling sessions are tailored to meet your unique needs, fostering emotional well-being and resilience.

Holistic Counselling

Support your child's emotional and psychological development with Children’s Counselling at It's Just A Thought.

Nicky offers a nurturing and age-appropriate approach to help children navigate their feelings, build self-esteem, and develop healthy coping skills. Our sessions create a safe space for children to express themselves and work through challenges, promoting their well-being and growth.

Children & Teenager Counselling

Experience the transformative power of Reiki at It's Just A Thought. This ancient Japanese healing technique channels universal energy to promote relaxation, reduce stress, and enhance overall well-being. Through gentle, hands-on or distant energy work, Reiki helps balance the body's energy systems, fostering a sense of inner peace and harmony. 

Let Nicky guide you on a journey of healing and rejuvenation tailored to your unique needs.

Reiki Healing

Discover the transformative power of somatic breathwork with our 1-hour Deep Breath session. This guided experience will help you release tension and stress, increase oxygenation and energy, release physical and emotional blockages, and experience a sense of calm and clarity

Guided 1:1 Somatic Breathwork Session

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Embark on a transformative journey that harmonizes the wisdom of the body and the depths of the mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.

Counselling, Healing, and Breathwork

Harmonise the wisdom of your body and the depths of your mind. Our somatic breathwork sessions, combined with holistic counselling, offer a unique and powerful approach to personal growth, healing, and self-discovery.

Guided 1:1 Somatic Breathwork Sessions with Holistic Counselling

Somatic Breathwork

Experience a holistic approach to well-being with the combined Healing, Counselling, and Mentoring service at It's Just A Thought. 

This integrative service blends various healing modalities with professional counselling and personalized mentoring to address your unique needs on multiple levels. Nicky provides comprehensive support to help you overcome challenges, achieve personal growth, and enhance your overall quality of life. Whether you seek emotional healing, guidance in life decisions, or strategies for personal development, this combined service offers a tailored approach to support your journey towards a balanced and fulfilling life.

Healing, Counselling, and Mentoring Service

Counselling, Healing, and Mentoring

Create a harmonious and positive living environment with the House Cleansing service at It's Just A Thought. This service aims to clear your home of negative energies, stagnant vibrations, and any unwanted influences. 

Nicky utilises a range of techniques, including smudging, energy work, and setting positive intentions, to cleanse and protect your space. Whether moving into a new home or wanting to refresh your current environment, house cleaning helps promote peace, well-being, and a renewed sense of comfort in your living space.

*Travel cost not included.

House Cleansing

Restore harmony and balance to your energy centres with the Chakra Balance service at It's Just A Thought. This service focuses on aligning and clearing the seven main chakras, ensuring a free energy flow throughout your body.

Nicky uses energy healing techniques to identify and address blockages or imbalances, promoting physical, emotional, and spiritual well-being. Experience a revitalised sense of inner peace, clarity, and vitality as your chakras return to their natural state of balance.

Chakra Balance

Experience the benefits of healing from the comfort of your space with the Distance Healing service at It's Just A Thought. This service utilises various energy healing modalities to send healing vibrations across any distance, addressing physical, emotional, and spiritual concerns.

Nicky connects with your energy field remotely, providing the same care and effectiveness as an in-person session. Distance Healing offers a convenient and flexible option to receive personalised healing, promoting balance and well-being wherever you are.

Distance Healing

Free yourself from unwanted attachments with the Cutting Ties service at It's Just A Thought. Cord Cutting is a powerful technique that helps release negative energies and emotional bonds that no longer serve your highest good.

Nicky guides you through this transformative process, using her expertise to sever these energetic cords, restoring your personal power and emotional clarity. Embrace a renewed sense of freedom and empowerment as you let go of past influences and move forward with confidence and peace.

Cutting Ties (Cord Cutting)

Unlock the natural healing power of crystals at It's Just A Thought. Crystal Healing involves carefully selected gemstones and minerals to balance and harmonise the body's energy fields.

Nicky employs these vibrational tools to address specific physical, emotional, and spiritual issues, promoting overall well-being. Each session is personalised, utilising the unique properties of various crystals to support your healing journey and enhance your life's energy flow. Experience the gentle yet profound effects of Crystal Healing for a more balanced and rejuvenated self.

Crystal Healing

Discover the profound benefits of Sekhem Healing at It's Just A Thought. Originating from ancient Egyptian traditions, Sekhem is a powerful energy healing modality that works on multiple physical, emotional, mental, and spiritual levels.

Nicky uses this high-frequency energy to clear blockages, restore balance, and facilitate deep healing. Embrace the holistic approach of Sekhem to achieve greater alignment and vitality in your life.

Sekhem Healing

Healing

Many of the patterns, fears, and emotional responses we experience throughout life are rooted in unhealed parts of our younger selves. The Inner Child holds our earliest experiences of love, safety, fear, and belonging. The Inner Teen often acts as a protector, controlling, pushing back, or resisting in response to earlier wounds.

Inner Child & Inner Teen Healing

Start a spiritual growth and self-discovery journey with the Spiritual Guidance & Mentoring service at It's Just A Thought. Nicky provides compassionate support and insightful guidance to help you connect with your higher self, explore your spiritual path, and uncover your true potential. 

This service combines intuitive wisdom with practical mentoring to address spiritual questions and challenges. Whether you seek clarity, purpose, or deeper spiritual understanding, our tailored sessions offer the tools and insights to enrich your spiritual journey and enhance your overall well-being.

It’s just a thought

服务

Holistic Counselling

Holistic Counselling

Children & Teenager Counselling

Children & Teenager Counselling

Reiki Healing

Reiki Healing

Guided 1:1 Somatic Breathwork Session

Guided 1:1 Somatic Breathwork Session

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