Firefly Pilates redefines wellness in a chic and inviting space, where personalized movement takes center stage. With over 20 years of expertise, Sam crafts tailored sessions for all, accommodating everyone from newcomers to seasoned athletes. The studio fosters an inclusive atmosphere, offering Duet Circuit Pilates and welcoming participants of all ages, including young children age 5+ to 90+ and cancer patients, while maintaining a commitment to environmental sustainability and community values.

Real Pilates for everybody

Smiling instructor at Firefly Pilates, Potters Bar, England, GB. Enhancing your wellness journey.

Massage therapy at Firefly Pilates in Potters Bar, England, GB, promoting relaxation and wellness.

Instructor at Firefly Pilates in Potters Bar, England, GB smiling in a bright studio.

Firefly Pilates

Adele Physio Fitness

物理治疗

Hatfield

Jack Coops PT

健身&康复

Modern gym equipment at Aquatic Therapeutics in The Gym, Stanmore, England, GB for fitness enthusiasts.

Aquatic Therapeutics in The Gym

Personal trainer at DSR Studios in London, England, GB, smiling against a teal background.

DSR Studios

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Gym & Tonic

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Discover if Pilates is right for you with this essential introductory session. In your one-hour appointment, Sam will assess your posture and introduce you to Pilates exercises using various studio apparatus. This session helps ensure your future program is safe and tailored to your goals.

New client consultation - 1 hour

New Client Consultation

One to one Pilates lessons for ages 18-90+.
You'll learn:
All the Pre-Pilates/ Fundamental exercises to improve range of movement and develop strength in all planes of movement.
The Classical Pilates Repertoire used on all studio apparatus, as designed by Joseph Pilates ( some modifications and variations may be necessary to accommodate injuries etc ).

You'll gain:
Strength, body awareness, confidence & flexibility.

Every “body” is unique. Very large group Pilates lessons are cheaper but can mislead clients as to what REAL Pilates is, and also restrict the individual’s ability to maintain proper form and safety. 
Tailored one to one lessons bring noticeable personal progress especially when done correctly! As time goes on, Sam continues to appropriately modify and merge movement skills to create better muscular balance, mobility, flexibility, strength and self-confidence. After just ten sessions, clients feel amazing!




Mat/Reformer/Tower/Chair/ Barre/ Spine Corrector/Braided Towel single session 1:1

1 : 1 Mat/ Reformer/ Tower/Chair/Barre/Spine Corrector/Braided towel

A 45-60 minute contemporary Pilates fitness class with focus on fun, age-appropriate movements that promote postural awareness, breath work for stress relief, weight management, aerobic activity and muscle-strengthening.

Child age 5-18 duet or 1:1

Enjoy a one hour session with your partner, friend or family member. It's a great way to share the cost of your fitness hour and enjoy share the experience and progression of your Pilates journey. The session involves a more contemporary concept of Pilates, by incorporating circuit style exercising. Pilates Principles are still honoured as we make sure to move with intension and precision, as well as good alignment and whole body movement. 

2:1 Duet Session

2 : 1 Duet Circuit Pilates

Enjoy a half hour of assisted stretching as well as self mobilisation. An emersion of techniques inspired by Pilates, Yoga and Ballet may be done, using a variety of props such as rollers, large and small Pilates Apparatus, and more. You will feel mobilized, lengthened and relaxed following your sessions. 

Assisted stretching

Assisted Stretching

A half hour session designed for clients who have:

Restricted mobility and flexibility.
Injuries, aches and pains.
Tension and "stuck stress" in the tissues.

Included:
Sports Massage, Foam Roller techniques, Facilitated stretching techniques and more.

The result:
You will feel relaxed, and notice an improvement in your range of movement and flexibility. One to three sessions a week may give noticeable, lasting results that can positively impact your active daily living. 

For a full hour please double up and book two consecutive appointments side by side.  

Sports Massage & Myofascial Release

1:1 hourly. 
Home Visits are lessons designed for anyone who is unable to make it to the Firefly Pilates studio; or they have their own studio at home where they would prefer to be trained. 

Clients can expect to use a range of small Pilates equipment such as bands, The Magic Circle, balls, dowel poles, The Fletcher Towel, The Spine corrector and more.

Movements may include exercise that Sam feels is appropriate for the client and their needs and may cover Pilates, yoga, Tai Chi and other exercise movements. 

Where possible whole body movement in all ranges of movement will be covered so the client feels worked and physically balanced.



Firefly Pilates

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New client consultation - 1 hour

New client consultation - 1 hour

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