Sports Therapy & Sports Massage services. Including injury assessment and rehabilitation, deep tissue massage, sports massage, IASTM, Kinesio Taping. Posture correction, resistance training and stretching.

Finding Wellness

Beauty By Jennifer

美容院

Peaceful treatment room at Lou Spicer Beauty Therapy, Poole, England, GB, with cozy bed and calming decor.

Lou Spicer Beauty Therapy

Sarah-Louise Beauty

美甲

Wellness Meadow Studio

按摩店

Tiarna’s Beauty

眉毛&睫毛

HLA Beauty & Aesthetics

Claire's Magic Touch 

Serenity Therapy - Massage & Wellbeing room in Bournemouth, England, GB with warm lighting and calming decor.

Serenity Therapy - Massage & Wellbeing

Optimal workstation ergonomics are fundamental to your health & wellbeing.  We are not designed to sit for long periods however, the modern working environment often requires us to.  Display Screen Equipment (DSE) assessments ensure that your workstation is set up to minimise the risk of musculoskeletal issues and enhance overall comfort. 

Basic Home Working Desk Ergonomics

Mobile services

Free 30 minute consultation to discuss your goals and an appropriate action plan.

Wellbeing consultation 

1-2-1 Wellbeing

Injury prevention & rehabilitation to keep you at optimum levels of functional, occupational and sports specific function.

Sport Injury Management

Sports Therapy

Sports Massage

Massage block booking

90 minute sports massage ideal for full body

90 Minute Sports Massage

A combination of massage and stretching techniques to reduce musculoskeletal pain.  Sports massage is an effective treatment for office workers, manual labours and sports people alike.

Deep Tissue Massage

Deep tissue massage uses slow deep pressure to release muscle tension. Deep tissue massage is a fantastic whole body treatment which usually concentrates on your primary areas of discomfort.

Finding Wellness

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Basic Home Working Desk Ergonomics

Basic Home Working Desk Ergonomics

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