The Retreat is a peaceful garden haven for holistic wellbeing in Whitfield, Kent. Here, you’ll find expert care for body, mind & soul — from deep relaxation to pain relief and injury recovery. Services include sports & remedial massage (Level 4 qualified/insured), facial massage, boutique experiences, and seasonal wellbeing retreats, workshops & events. It’s also home to Balanced & Blissed holistic life coaching & mentoring to support your wellbeing from the inside out.

Relaxing massage room at Balanced & Blissed - The Retreat, Whitfield, England, GB.

Wooden shelves with books and decor at Balanced & Blissed - The Retreat, Whitfield, England, GB.

Front view of Balanced & Blissed - The Retreat in Whitfield, England, GB, showcasing inviting entrance decor.

Decorative shelf at Balanced & Blissed - The Retreat, Whitfield, England with wellness items and a Buddha statue.

White-framed glass doors at Balanced & Blissed - The Retreat in Whitfield, England, GB surrounded by greenery.

Balanced & Blissed - The Retreat

Harlowes in Dover

医美Spa

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The Beauty Cabin

眉毛&睫毛

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按摩店

James at Lucy’s

Spa room with treatment bed and ring light at Cloud Nine Beauty, Deal, England, GB.

Cloud Nine Beauty

Elitique

Luxurious pedicure area at Elite Beauty and Spa, Kent, England, GB showcasing elegant decor and comfort.

Elite Beauty and Spa

1st visit today but will definitely be back.

Katie was very welcoming, lovely relaxed atmosphere and massage/facial combo was amazing.

Thank you x

Thank you so much Vicki, I am glad you had a great experience.  Hope to see you again soon!

Katie is the most understanding, genuine lady I have had a massage with. She got into my worst areas successfully. Would definitely recommend x

1.5-Hour Deep Dive with clarity workbook + follow-up session

 From overwhelm or crossroads → to clarity, calm, and empowered next steps

This one-off coaching session is designed to support women who are feeling stuck, scattered, or navigating a season of transition—ready for a moment of intentional pause to find clarity and direction.
Whether it’s a career crossroad, life shift, or emotional overwhelm, this is your sacred space to reset, reconnect and realign with what matters most.

Outcomes You Can Expect:
✔ Deep clarity on a specific challenge, decision, or life transition
✔ Reconnection to your strengths, values, and vision
✔ Real-time insights and practical, aligned action steps
✔ A renewed sense of inner calm, direction, and confidence

Breakthrough Coaching Session

You give to everyone else. Now it’s time to give back to YOU.  A  transformative experience combining holistic massage & coaching to create ease & flow.  Perfect for women who feel overwhelmed, stuck, or in need of a deep reset.

What you'll get:

✔ A luxurious full-body and face holistic massage to release tension & restore balance
✔ Light refreshments to aid vitality and focus
✔ A powerful breakthrough coaching session to gain clarity, confidence & direction
✔ A Calm & Clarity Audit (pre-session) to personalise your experience
✔ A post-session insight & next steps guide, and 30 minute check in call to keep the momentum going

The Results?
Leave feeling deeply relaxed, clear-headed, and empowered to move forward with a well crafted action plan - giving you confidence and vitality.

Calm & Clarity Escape For Stressed Out Women!

Holistic Coaching & Mentoring

Sometimes, your body just needs a breath. A space to slow down, soften, and let the world fade for a while.

Swedish Massage is the gentle art of relaxation — combining flowing, rhythmic strokes with light to moderate pressure to melt away stress and tension. This treatment encourages circulation, promotes calm, and leaves you feeling balanced and restored.

It’s the perfect way to unwind — giving your body the gentle care it craves while your mind finds quiet and your heart feels lighter.

A Swedish style massage with a holistic flow to create tension release and deep relaxation. a steady, focused treatment designed to address the deeper layers of muscle, fascia, and connective tissue that often hold our tension, pain, and patterns of imbalance.

Booking time includes any necessary paperwork, assessments and set up time.

After exploring your aims for the treatment, you will be soothed, eased and massaged so you are ready to take on the world again!

Relax Swedish Style Massage

A deep tissue style massage with a holistic flow to create tension release and deep relaxation. a steady, focused treatment designed to address the deeper layers of muscle, fascia, and connective tissue that often hold our tension, pain, and patterns of imbalance.

Whether you’re desk-bound, emotionally worn out, or physically pushing through busy weeks, this form of massage helps the body feel aligned, mobile, and free again. It’s not about pressure for pressure’s sake — it’s about precision, presence, and profound release.  This treatment also has a touch of breathwork and sound to treat the 'whole' of you. With this treatment you will find deep rejuvenation, relaxation and restoration - with the focus, style and aims discussed with you at the time of your treatment. Booking time includes any necessary paperwork, assessments and set up time.

After exploring your aims for the treatment, you will be soothed, eased and massaged so you are ready to take on the world again!

Relax Deep Tissue Style Massage

Taking a holistic approach to Sports/Remedial therapy which aims to get your body moving better and in less pain (and aids in the recovery and prevention of injuries). can be beneficial for a wide range of conditions, including fibromyalgia, headaches, insomnia, muscular pain, joint inflammation, and muscle tension. I can also help with conditions like repetitive strain, TMJ, sciatica, and stress-related muscular tension. Additionally, sports massage can be used to treat sports-related injuries and improve overall well-being. Your booking time includes any paperwork, postural, movement and any other assessments that assists in creating a strategic and functional treatment plan.   All sports and remedial treatments can include various Swedish, deep tissue and remedial techniques, including frictions, STR, PNF etc.  This is a bespoke and individualised treatment, that requires extra skill and clinical approaches in its application.

Sports & Remedial Massage Therapy

A Facial Lift, Cleanse & Massage treatment. An ultra relaxing facial rejuvenation massage with deep relaxation aiming to create facial calm, cell renewal and refine lines - which gives anti fatigue, lifting and aging benefits! Booking time includes any necessary paperwork, assessments and set up time.

Using zone therapy, lymphatic drainage and blissful massage modalities, you literally melt away stress from the face, looking younger often in just one treatment, whilst also having a positive effect on the rest of the body. We complete this treatment with a quiet 5 minutes relaxation.

We use luxury Neal's Yard Remedies Organics products, Organic oils, Sound and Smell to send you into facial massage heaven.

You can often see the time turning back in just one treatment on your skin, however, the magic really happens when you have 3 - 5 treatments as a course.​

Natural Facial Uplift Massage

A facial massage combined with a divine back, neck and shoulders massage treatment in a deeply relaxing hour special!  This combination would usually cost at least £55, however, when you book the combo special it's just £40 (£45 if I travel to you). 

The combo special cannot be used in conjunction with any other promotions, discounts, or offers.

Balanced & Blissed Combo

The Retreat is a holistic mind, body & face treatment, where tensions are eased and mind restored. A curated experience designed to ease tensions, restore balance, and leave you glowing. Booking time includes any necessary paperwork and assessments.

2hr booking time consists of:
~ 60 minutes of full body massage and release work.
~ 60 minutes of facial massage and zone therapy: Relaxing and rejuvenating with Neal’s Yard Remedies Organics products.
~ We complete the treatment with sound and energy flow for deep relaxation and mental clarity.

Balanced & Blissed - The Retreat

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Breakthrough Coaching Session

Breakthrough Coaching Session

Calm & Clarity Escape For Stressed Out Women!

Calm & Clarity Escape For Stressed Out Women!

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