Alma Wellbeing Barn is a sanctuary for women who give so much of themselves to everyone else.
Nestled in a quiet, nurturing setting, Alma offers a soft space to slow down, reconnect and truly breathe. Here, touch and mindful practice become a language of care through grounding massage, restorative reflexology, reiki, soulful facials and soothing signature rituals.
Alongside 1:1 treatments, Alma is also home to nourishing classes and workshops from yoga and breathwork to sound baths, meditation and mindfulness sessions, each designed to help calm your nervous system and restore.

Yoga mats and props in light-filled room at Alma Wellbeing Barn, Bourn, England, GB.

Calming treatment room at Alma Wellbeing Barn, Bourn, England, GB, featuring a cozy massage table.

Relaxing treatment room at Alma Wellbeing Barn, Bourn, England, GB, with a comfortable therapy bed.

Peaceful relaxation space at Alma Wellbeing Barn in Bourn, England, GB, featuring cozy mats and serene lighting.

Bright, spacious room with plants at Alma Wellbeing Barn, Bourn, England, GB. Perfect for wellness activities.

Charming green entrance of Alma Wellbeing Barn, Bourn, England, GB, enveloped in lush greenery.

Smiling professional at Alma Wellbeing Barn, Bourn, England, GB, enhancing visitor experience.

Vibrant ivy by Alma Wellbeing Barn sign in Bourn, England, GB, sets a serene, natural ambiance.

Tranquil wall shadows and a hanging plant at Alma Wellbeing Barn in Bourn, England, GB.

Yoga mat in natural light at Alma Wellbeing Barn, Bourn, England, GB.

Alma Wellbeing Barn

Goldcrest Massage Therapy

按摩店

Woodland Wellness

EZential Beauty

美容院

The House Of You

The Active Recovery Room

Cambridge Osteopathy

物理治疗

FaceTime

医美Spa

Cambridge Beauty Academy

I had lympathic drainage, reflexology and reiki...I can't recommend enough! Was made to feel comfortable from the moment I walked through the door, it is a relaxing and welcoming place. Will definitely be going back regularly! 

Wonderful experience - I will definitely be back thank you Jo

Had a lovely experience at Alma, was very relaxing and the techniques used I had not experienced before 

Lovely experience, soothing and restoring massage. 

A truly amazing reflexology appointment. Clare took time to understand my recent illness & worked to help ease some inner turmoil.
I will definitely be back, can 100% recommend 

Restore harmony between body, mind and nervous system.

Our Wellbeing Massage is a deeply restorative treatment tailored to support your whole self physically, emotionally and energetically. Using slow, intentional techniques and warm oils, this massage eases muscular tension, calms the nervous system, and gently brings you back to centre.

Each session is intuitively guided and may include passive stretches, acupressure, and grounding holds to meet you where you are. Whether you’re carrying stress, fatigue, emotional overwhelm or simply seeking time to pause, this treatment offers a safe space to let go and receive.

Benefits:

 Reduces stress & anxiety
 Improves sleep & energy levels
 Eases physical pain & tension
 Supports emotional balance

Holistic Wellbeing Massage

Back, Neck, Shoulder and Scalp

Holistic Wellbeing Massage 60min

Restore harmony between body, mind and nervous system.

Our Wellbeing Massage is a deeply restorative treatment tailored to support your whole self physically, emotionally and energetically. Using slo

Holistic Wellbeing Massage 75min

Holistic Wellbeing Massage 90min

Step into a moment of calm and care with Reflexology, a gentle therapy that works through reflex points on the feet to support your whole body. 

This deeply relaxing treatment eases tension, and restores natural balance, allowing both body and mind to soften and unwind.

Each session is mindfully tailored to your needs, offering a nurturing space to release stress, replenish energy, and feel grounded.


Including Reflexology for Menopause, Maternity and Pre-conception.



Reflexology (foot)

Restore equilibrium and peace of mind with this unique combination. 
​
Starting with a welcome herbal tea while your feet are cleansed, exfoliated and soothed in the foot ritual bowl.
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Then enjoy a relaxing Reflexology treatment using a Women's Blend balm enriched with essential oils to help balance the hormones.
 
Then moving on to the face for a blissful bespoke facial including a neck and scalp massage leaving you feeling like the best version of you.

 Menopause Balance

Melt away tension. Reconnect with stillness.
​
Our Hot Stone Massage combines the grounding power of smooth, heated basalt stones with the soothing rhythm of therapeutic massage. The warmth of the stones penetrates deeply into muscles, encouraging deep relaxation, easing stiffness, and helping to release emotional and physical stress held in the body.
​
This treatment is perfect for those feeling depleted, anxious, or chronically tense, offering a cocoon of warmth, calm, and renewal.
Let the warmth sink in. Let everything else go.

Hot Stone Massage 

Hot Stone Massage 60min

Melt away tension. Reconnect with stillness.
​
Our Hot Stone Massage combines the grounding power of smooth, heated basalt stones with the soothing rhythm of therapeutic massage.

Hot Stone Massage 75min

Hot Stone Massage 90min

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Your experience begins with a grounding foot soak and herbal tea to simply slow down and arrive fully. 

One by one, each guest receives a 30, 45, or 60-minute holistic treatment of choice
reflexology / back massage / facial / pregnancy massage or head massage.

The other is invited to rest, read, or simply be.
(This isn’t a side-by-side treatment) 

The lounge is yours to enjoy: soft blankets, calming herbal drinks, sweet treats and fruit and a collection of books and oracle cards.

As your mini retreat comes to a close, sit and enjoy a drink together, giving you space to gently finish your experience  before floating home or heading over to the stove cafe or Bamboo Sky for some nourishing food. 

Book the Sanctuary for Two for a morning, afternoon, or evening, and step into a space where time slows, care surrounds you, and connection blossoms.

Sanctuary for Two

Sanctuary for Two  - 30 min Treatments

Sanctuary for Two - 45 min Treatments

Sanctuary for Two - 60 min Treatments

Hot stone & warm oil back massage ✨

Smooth volcanic stones, warmed to the perfect temperature, glide across the back with nourishing oils to release deep-seated tension, ease muscles, and bring a comforting sense of grounding.
Reflexology with warm stones ✨

Warm stones are applied to the feet to gently stimulate reflex points, encouraging energy flow, balance, and deep relaxation throughout the whole body.

Mini facial with warm stones ✨
A soothing facial that blends gentle massage with warm stones to soften facial tension.

Relaxing scalp massage ✨
Finishing with a calming scalp massage to melt away lingering stress, quiet the mind, and leave you floating.

This ritual is designed to cocoon you in warmth, ease away seasonal heaviness, and help you feel grounded, nurtured, and renewed.

The Ember Ritual

Everything in the 90-minute ritual, with the addition of Reiki infused with sound healing. This extended ritual offers an even deeper sense of calm, energetic balance, and emotional release. 

The Ember Ritual with Reiki & Sound

Pre-Natal Pamper Package
​
Designed especially for expectant mums, this nurturing ritual helps you relax deeply and ease common areas of discomfort, leaving you in a state of pure bliss.
​
Your journey begins with a soothing warm foot soak, followed by a bespoke pregnancy massage tailored to gently relieve tension and support your changing body.
​
Next, enjoy a customised facial that refreshes and rejuvenates, leaving your skin bright and glowing.
​
To complete your experience, unwind with a comforting hot drink of your choice , a perfect moment just for you.
​


Mother To Be Ritual

Re-energise and reconnect with yourself through this deeply nurturing postnatal package.
​
Begin with a soothing warm foot soak, preparing you for a restorative hot stone massage focused on easing tension from cradling and feeding.
​
Next, indulge your tired skin with a bespoke facial paired with a calming scalp massage to refresh and revive.
​
Return to your feet for a gentle Reflexology treatment designed to help rebalance hormones and support your wellbeing.
​
The experience concludes with a peaceful, uninterrupted moment to enjoy a comforting hot drink — just for you.

Postnatal Renewal Ritual

For when you're running on empty and need more than just rest, you need restoration.
​
This deeply nurturing ritual begins with a warm foot soak and exfoliation to ground and calm the body.

A full-body massage follows, releasing deep tension and inviting your nervous system to soften.

You’ll then be guided into stillness with facial reflexology and a soothing scalp massage — helping to clear mental fog, ease emotional overwhelm, and return you to a place of deep inner balance.
 
The Deep Reset is your pause. Your breath. Your return to self.

Deep Reset

Signature Rituals

Feel supported, nurtured, and deeply cared for during this gentle pregnancy massage.

Experience deep relaxation in a comfortable side-lying position, designed to support your body and your emotional wellbeing. This gentle, restorative massage soothes tired muscles, eases tension, and encourages a sense of calm throughout the body and mind.


Suitable from 12 weeks onwards.



Pregnancy Massage

Feel supported, nurtured, and deeply cared for during this gentle pregnancy massage.



Pregnancy Massage 60 min

Pregnancy Massage 75 Min

Feel supported, nurtured, and deeply cared for during this gentle pregnancy massage.

Experience deep relaxation in a comfortable side-lying position, designed to support your body and your emotional 

Pregnancy Massage 90 min

Our Postnatal Massage is lovingly designed to support the newly ‘birthed’ mother body, mind, and soul. It’s a space for you to slow down, release tension from feeding or carrying, and replenish your energy in a calm, nurturing environment.
​
Baby-Friendly: Your baby is warmly welcome to join you during the session. Alternatively, we have a comfortable reception area where a family member or friend can supervise your little one while you relax.
​
Comfort Positions:  You can choose to lie supine (face up), prone (face down), or side-lying, whichever feels best for you. Body bolster cushions are provided to maximize comfort and support throughout your treatment.

Postnatal Massage

Postnatal Massage 75m

Postnatal Massage 90m

Specifically designed for clients from 37 weeks onwards, this gentle yet powerful reflexology treatment helps prepare your body and mind for labour and birth. Working on key reflex points that correspond to the reproductive system, a treatment that encourages relaxation and hormonal balance.

Each session is tailored to you, promoting calm, easing tension, and helping you feel more grounded ready to receive your precious baby into the world. This treatment can be booked once or twice weekly from 37 weeks 

"Preperation for Birth’ Reflexology

Pregnancy is a time of profound change physically, emotionally, and hormonally. Maternity Reflexology is a deeply nurturing treatment designed to support women throughout pregnancy, labour preparation, and the postnatal period.
​

Maternity Reflexology 60min

Pregnancy & Postnatal

Indulge in a holistic facial, a deeply restorative experience designed to nurture your skin, body, and mind. 

This bespoke treatment combines expert massage, facial cupping, and Gua Sha, focusing on releasing tension in the face, head, neck, and décolleté, while promoting lymphatic drainage and facial rejuvenation.

Warm towels enhance comfort throughout the session, and while the mask works its magic, a soothing scalp massage melts away tension, leaving you calm, relaxed, and fully nurtured. 

Each facial includes a double cleanse, toner, mask, and carefully selected finishing products tailored to your skin’s unique needs, resulting in a radiant, balanced, and glowing complexion.

Holistic Facial

Holistic Facial 60min

Holistic Facial 75 min

Holistic Facial 90min

Facial Reflexology is a deeply calming treatment that works on reflex points on the face to support your body’s natural healing processes. Inspired by the pioneering Bergman Method, this treatment combines expert touch with advanced facial massage techniques to release tension, stimulate circulation, and restore balance from the inside out.
​
Not only does it encourage deep relaxation and improve overall wellbeing, but it also enhances your natural glow by boosting collagen, reducing puffiness, and lifting facial muscles making it both a therapeutic and skin-rejuvenating experience.

Facial Reflexology & Facial Cupping

Bring balance and harmony to your skin, mind, and soul with a unique chakra healing and crystal facial massage.
 
Each crystal used in this treatment carries its own special properties and vibrations, working together to promote deep relaxation and rejuvenation.
​
During your session you will be surrounded by carefully selected crystals that enhance the healing energy.  As you relax, a guided breath meditation helps you drift into a peaceful, calm state.
​
 Includes a thorough double cleanse, toner, mask, and carefully selected finishing products tailored to your skin’s needs.

Crystal Facial

Facial Reflexology

Balance | Soothe | Support

Menopause is a natural transition, but the symptoms it brings — such as hot flushes, night sweats, mood swings, headaches, and fatigue can have a significant impact on your quality of life. Reflexology offers a gentle, natural way to support you through this change with care and compassion.

By applying pressure to specific reflex points on the feet, reflexology helps to regulate the nervous system and endocrine system, including points linked to the pituitary gland, hypothalamus, and thymus. This can promote hormonal balance, reduce stress, and ease the physical and emotional symptoms that often accompany perimenopause and menopause.

Benefits may include:

Reduced hot flushes and night sweats

Better quality sleep

Relief from anxiety, irritability and low mood

Headache and tension reduction

Digestive support

Increased overall sense of calm and wellbeing



Reflexology for Menopause (foot)

Pre-Conception Reflexology is a gentle, supportive therapy designed to help prepare your body and mind for pregnancy. Whether you're planning to start trying soon or simply wish to rebalance your system, this treatment encourages harmony across your reproductive, hormonal, and nervous systems.

Using targeted pressure on reflex points in the feet, this session works to:

Regulate your menstrual cycle

Support optimal hormone function

Promote healthy ovulation

Improve circulation to the reproductive organs

Release emotional tension and reduce stress

Restore energetic balance and calm

This is a time to reconnect with your body, reduce the noise of external pressures, and allow space for your fertility journey to begin in a grounded, supported way.

Regular sessions may help improve your natural fertility and create a calm, receptive environment for conception — emotionally and physically.



Pre-conception Reflexology 

This specialist reflexology treatment is designed for the final weeks of pregnancy, offering gentle support as your body prepares for birth. Focusing on key reflex points that relate to the reproductive and hormonal systems, this calming treatment helps to encourage relaxation, reduce anxiety, and support the body’s natural readiness for labour.

Prepare for Birth Reflexology (from 37 weeks)

Reflexology

Find stillness as you’re gently cocooned between a heated blanket and soft, fluffy towels. This deeply soothing massage focuses on the neck, shoulders, face, and scalp, incorporating effective acupressure, lymphatic drainage and facial reflexology techniques.
​
Designed to release tension, clear toxins, and ease sinus congestion and headaches, this treatment leaves you feeling light, refreshed and like a gentle breeze has lifted your worries away.

Neck, Shoulder, Face & Scalp Massage

MLD massage is a gentle, rhythmical technique designed to stimulate the natural flow of lymph fluid through the body. The lymphatic system plays a vital role in immune function, detoxification, and fluid balance. MLD helps to support and accelerate these natural processes.
 
 Benefits of Manual Lymphatic Drainage Massage:

Reduces swelling and fluid retention
Encourages detoxification and helps boosts immune health
Soothes inflammation and eases sinus congestion
Promotes deep relaxation and a sense of lightness

Manual Lymphatic Drainage 

​Reiki is a safe, gentle, non-intrusive healing technique which uses energy to treat conditions without using pressure or massage. It is a holistic system for re-balancing and harmonising the body, mind and spirit. 
​
The gentle nature of Reiki means that it is a suitable therapy for all ages.  Reiki can help to removes energy blockages, support the immune system and create a great sense of relaxation.
​
Clients remain fully clothed throughout the treatment.

Reiki

 Melt away tension. Reconnect with stillness.
​
Our Hot Stone Massage combines the grounding power of smooth, heated basalt stones with the soothing rhythm of therapeutic massage. The warmth of the stones penetrates deeply into muscles, encouraging deep relaxation, easing stiffness, and helping to release emotional and physical stress held in the body.
​
This treatment is perfect for those feeling depleted, anxious, or chronically tense, offering a cocoon of warmth, calm, and renewal.

Let the warmth sink in. Let everything else go.

Hot Stone Back, Neck, Shoulder and Scalp

Relax side by side in a tranquil, private space, where each moment is crafted to nurture, restore, and reconnect.

Your experience begins with a grounding foot soak and herbal tea to simply slow down and arrive fully. 

One by one, each guest receives a 30, 45, or 60-minute holistic treatment of choice
reflexology / back massage / facial / pregnancy massage or head massage.

The other is invited to rest, read, or simply be.
(This isn’t a side-by-side treatment) 

The lounge is yours to enjoy: soft blankets, calming herbal drinks, sweet treats and fruit and a collection of books and oracle cards.

As your mini retreat comes to a close, sit and enjoy a drink together, giving you space to gently finish your experience  before floating home or heading over to the stove cafe, Bamboo Sky Restaurant for some nourishing food. 

Book the Sanctuary for Two for a morning, afternoon, or evening, and step into a space where time slows, care surrounds .

Sanctuary for Two 30 min Treatments

Sanctuary for Two 45 min Treatment

Sanctuary for Two 60 min Treatments

Hot Stones Massage

Alma Flow - Reiki

 Tranquil Touch - Facial Reflexology

Sculpt & Glow - Gua sha & Facial Cupping

Solace Soak - Luxury Foot Soak

Nurtured Glow - Holistic Facial 30

Rooted Renewal - Foot Reflexology

Unwind with a deeply soothing back massage designed to melt away stress and release built up tension. Focusing on the back, neck, and shoulders where we tend to hold the most tension.

Ease & Release - Back Massage

Drift into deep relaxation as warm oil is gently massaged into your scalp using slow, rhythmic movements. This treatment helps to relieve tension, promote circulation, and nourish the hair and scalp. A calming and grounding addition to any therapy, leaving you feeling light, restored, and deeply at ease.

Alma Wellbeing Barn

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Holistic Wellbeing Massage

Holistic Wellbeing Massage

Reflexology (foot)

Reflexology (foot)

Menopause Balance

Menopause Balance

Hot Stone Massage

Hot Stone Massage

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