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Sports massage therapy is a specialised form of massage therapy that focuses on addressing the specific needs and requirements of athletes and individuals engaged in physical activities. The aim is to enhance athletic performance, prevent injuries, and aid in recovery and rehabilitation process. A Sports therapist utilises various techniques and tools to target specific areas of the body that are subjected to pain, stress, tension or overuse. Its is not just limited to athletes but can be beneficial for individuals of all fitness levels and looking to improve general health and wellbeing.

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