Senior Therapist

Cozy massage room at Prime Massage Therapy (Onehunga), Auckland, NZ with a bed and calming decor.

Prime Massage Therapy (Onehunga)

Massage

Peaceful massage room at Prime Massage Therapy (West Auckland), Auckland, NZ featuring a cozy setup with natural light.

Prime Massage Therapy (West Auckland)

Boka med Nici Stirrup i Titirangi / Glen Eden, Auckland. Visa tjänster, priser, tillgänglighet, foton och verifierade omdömen på Fresha.

Nici Stirrup | Senior Therapist i Titirangi / Glen Eden, Auckland | Fresha

Advanced massage therapy techniques to alleviate soft tissue pain and restrictions.

Neuromuscular Massage Therapy (NMT) seeks to understand and treat the underlying cause of pain.

Techniques may include gentle joint mobilisation, myofascial release, muscle compression, deep tissue treatment, trigger point therapy, muscle stretching and muscle energy techniques.

Helps to restore postural alignment and reduce pain.

Increases muscle & joint flexibility.

Coaching in breathing & rehabilitation techniques and exercises to assist you with flexibility, strengthening, stability and recovery.

45 Min Neuromuscular Massage Therapy (NMT) - with Nici

If you experience ongoing or repetitive muscle pain and tension or if your muscle range of movement is restricted, you may benefit from therapeutic massage.

It's also a great way to unwind, relax and still address problematic areas of the body.  
 
Involves a variety of massage techniques including Swedish style massage, deep tissue massage, trigger point therapy and myofascial release.  These techniques can be used to treat specific muscles, or may focus on a full body treatment.

Massage pressure can be adjusted according to your condition and preference.

60 Min Therapeutic Massage (including Southern Cross claims) - with Nici

Sporting activity can cause muscle tension, stiffness and discomfort.  Massage can help reduce these symptoms and improve performance, prevent injury and speed up recovery time.

Sports massage uses advanced soft tissue techniques and muscle energy techniques to help reduce muscle tension, break down adhesions, realign muscle fibres and improve muscle and joint range of movement. 

It can also increase peripheral blood circulation and promote healing.

Breathing, strength and conditioning exercises can be prescribed at your massage appointment to help promote flexibility, strength and stability.

Gain advice for your general fitness or specific training advice for an event.

60 Min Sports Massage Therapy - with Nici

MLD is a light, gentle, rhythmic and repetitive set of techniques to stimulate lymph nodes, organs and vessels which can influence the movement of lymph (fluid) in the body.

The natural flow of lymph around the body can be interrupted by several factors causing swelling (oedema) in certain areas of the body. Factors may include surgery, pregnancy, joint injury, immobility, illness, stress, over-training or menopause.

MLD can assist by reducing oedema and inflammation, reducing joint stiffness and pain, reduce muscle pain and tension.

The gentle massage technique evokes a relaxation response to encourage healing and recovery.

Scientific research indicates that MLD is effective for helping muscle tissue recover following sports.

MLD can also assist with preparing the lymphatic system pre-surgery and aid recovery post-surgery.

It is a great treatment for maintaining general health, well-being and supporting good immune functions.

45 Min Manual Lymphatic Drainage (MLD) - with Nici

If you are a new client at Prime Massage Therapy then book this 75-minute or the 90-minute session. This will allow the therapist time for a brief consultation and session planning prior to your massage. 

Follow up bookings can be booked as a 30-minute, 45-minute or 60-minute sessions. 

If you are unsure which session to book then please consult the therapist by email or phone. 

https://www.primemassage.co.nz/contact

Nici Stirrup

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Tjänster

45 Min Neuromuscular Massage Therapy (NMT) - with Nici

45 min

60 Min Therapeutic Massage (including Southern Cross claims) - with Nici

1 tim

60 Min Sports Massage Therapy - with Nici

1 tim

45 Min Manual Lymphatic Drainage (MLD) - with Nici

45 min

75 Min - NEW Client Booking - Massage Therapy - with Nici

1 tim, 15 min

60 Min Manual Lymphatic Drainage (MLD) - with Nici

1 tim

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