Personal Trainer; Pilates Teacher; Soft tissue therapist

Pilates reformer at Downton Pilates and Therapies in Downton, England, GB. Inviting space for wellness and fitness.

Downton Pilates and Therapies

Fitness & återhämtning

A modern Pilates studio with reformers, mats, and mirrors in Downton, England, GB

A festive gift voucher with snowflakes and IAM Fitness Ltd logo, perfect for Christmas in Downton, England, GB.

A group of people practicing yoga on blue mats in a bright, wooden-floored studio in Downton, England, GB.

A Pilates reformer in a cozy studio with colorful decorations in Downton, England, GB

A group of people in a Downton, England, GB outdoor fitness class, holding weights and smiling.

Mum and baby practicing Pilates on a reformer in a modern studio in Downton, England, GB.

A cozy, modern house with warm lights glowing through the windows in Downton, England, GB.

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Isla Mary Cox's 1:1 Pilates reformer sessions are highly regarded, with clients appreciating her ability to tailor exercises to their specific needs while providing encouragement to push their limits safely. Her remedial and therapeutic massages have also received praise for significantly improving mobility and reducing discomfort, making each visit a transformative experience.

Isla is so knowledgeable and makes you feel at ease. Highly recommend.

I love how she gives me the program I need and adapts it when I mentioned something I have forgotten to tell her!😁  

I also come away knowing that I have worked hard and can feel the difference.

The professionalism of Isla and her guidance is second to none.

Boka med Isla Mary Cox i Downton. Visa tjänster, priser, tillgänglighet, foton och verifierade omdömen på Fresha.

Isla Mary Cox | Personal Trainer; Pilates Teacher; Soft tissue therapist i Downton | Fresha

Share a fun and energizing workout with someone special. Perfect for ages 12 and up, this session boosts well-being while focusing on stretching and strengthening together. Enjoy the benefits of Reformer Pilates in a supportive, motivating environment.

Joint Pilates Reformer Session

Relieve pain and restore mobility with a tailored therapeutic massage designed for all conditions. Choose from professional massage cream or Neals Yard Remedies aromatic oils to enhance your well-being. Improve circulation, support your immune system, and opt for deep tissue massage or taping for lasting benefits.

Remedial and therapeutic massage

Experience a welcoming class designed for all levels, from fundamentals to advanced. Adaptations are offered to suit every ability. All mats and equipment are provided, including Swiss balls, mini balls, sandy balls, hand weights, stretch bands, mini bands, foam rollers, Pilates power rings, and glider pads.
Max 10 participants.
Class Format: warm up and dynamic stretch; main session; cool down stretches.

Mat Pilates Class

Experience a dynamic workout designed to boost endurance and strength using light kettlebells. Suitable for most abilities and ages 13 and up, this class features continuous training with weights from 2kg to 12kg. Please check first if you have any orthopaedic conditions.

Kettlercise

Experience a unique blend of Pilates, barre, and LIIT exercises tailored for women navigating peri-menopause through post-menopause. This class focuses on weight control, building core strength, and boosting muscle endurance to support joint and bone health as you age.
A fun fitness session to music!
Please note this is more Hiit (high intensity interval training) orientated designed to build fitness.
Low impact exercises but definitely more intense muscular defining exercises.

Peri-Meno-Fitness (Hiit) Class

Feel the difference with targeted sports therapy designed to boost your recovery and performance. Whether you’re healing from an injury or need muscle reconditioning, our treatments support your overall wellbeing. Enhance your results with our taping service for a faster recovery.

Isla Mary Cox

Arbetar på

Tjänster

Joint Pilates Reformer Session

50 min

Remedial and therapeutic massage

45 min

Mat Pilates Class

1 tim

Kettlercise

50 min

Peri-Meno-Fitness (Hiit) Class

50 min

Sports Massage

5 min - 45 min

Portfolio
7

Omdömen

Ställe

Arbetar på

Isla Mary Cox

Arbetar på

Tjänster

Joint Pilates Reformer Session

50 min

Remedial and therapeutic massage

45 min

Mat Pilates Class

1 tim

Kettlercise

50 min

Peri-Meno-Fitness (Hiit) Class

50 min

Sports Massage

5 min - 45 min

Portfolio7

Omdömen

Ställe

Arbetar på

Portfolio
7