Welcome to Shh & Relax Massage and Bodywork. My name is Vee and I am a licensed Massage Therapist residing in South Florida. My top priority is your health, relaxation, and sense of well being at the comfort of your home, office, and/or event. I would categorize my sessions as deeply relaxing and soothing. One session will transport you to a deeply relaxed state and melt all your stress away.  Invest in yourself and shhhh and relax with my service.

Shh and Relax Massage and Bodywork

Massage

Massage Gun Treatment:
Massage gun treatment can help accelerate muscle tissue responsiveness by increasing hydration, range of motion, and function to tight muscles. In all, it improves movement or mechanics of a joint, activation of a muscle, and draws attention to a muscle.

Contraindications of a massage gun treatment:
Pregnancy, diabetes, epilepsy, migraines, herniated disks, spondylolisthesis, recent joint replacements or IUDs. Please also contact your physician before use if you have undergone recent surgery or have any metal pins or plates in your body.

Massage Gun Treatment (add on)

About Ice/Cold Water Soak Treatment: after a  massage treatment

Used to reduce acute inflammation, swelling, trauma, muscle spasm, and injuries. 
The benefits of cold forms of hydrotherapy include lowering body temperature, closing skin pores, decreasing superficial circulation, and general invigoration or stimulation.

Contraindications for Cryotherapy:
Circulatory insufficiency or vasospastic disorders, cardiac disorders, allergy to cold, cold hypersensitivity or chilling, multiple sclerosis, asthma, fibromyalgia, rheumatoid arthritis, osteoarthritis, some cancers and cancer treatments, infection, depression, pregnancy.
Certain medications may make hydrotherapy unsafe for a client. These include drugs that: alter how blood vessels react to hot or cold; change skin sensitivity to hot or cold; alter the body’s temperature control or cooling mechanisms.

Ice/Cold Hydrotherapy Soak (add-on)

About hot water soak: prior to massage
Hot water soaks feels great and makes the skin and muscles feel more pliable to work with especially with stiff and sore muscles.
The benefits of warm soaks includes raising the body temperature, producing sweating, cleansing skin pores, increasing superficial circulation, muscle relaxation, and general relaxation.
Contraindications to Thermo-Hydrotherapy:
High or low blood pressure, heart or circulating problems, pregnancy, systemic diseases such as hepatitis, seizures, multiple sclerosis, infection or inflammation conditions, vascular problems associated with phlebitis, varicose veins, diabetes, skin rashes, allergies to water additives, contagious conditions, some cancer and cancer treatments.

Some medications may make hydrotherapy unsafe for a client. These include drugs that: alter hot blood vessels react to hot or cold, change skin sensitivity to hot or cold, alter the body’s temperature control or cooling mechanisms.

Hot/Warm Hydrotherapy Soak (add on)

About Cupping Therapy
Cupping is a therapeutic technique that comes from traditional Chinese medicine (TCM) and is believed to have numerous health benefits in addition to stimulating the flow of qi ("life force") within the body. This body treatment integrates well with massage therapy, and involves applying a localized negative pressure (suction) to the skin using glass, plastic or silicone cups at targeted areas of the body. The intent of this therapy is to stimulate the function of the circulatory and lymphatic systems. It may also help to release congested tissues and loosen adhesions at superficial tissues of the body.

Contraindications for Cupping Therapy:
Blood clots, Bleeding disorders, Bruise easily Hemophilia, Injured areas, Infections,
Acute skin conditions, Sunburn, rash,
Skin lesions, Phlebitis, varicose veins, Cancer, Impaired sensation Areas of herniation Edema lymphedema, Hematomas, Certain medications

Cupping Treatment (add on)

Utvald

Swedish massage is applied on the back, legs, buttocks(compressions), neck,arms, and upper torso.
Swedish massage is for relieving from aches and pains, decreasing muscle toxins, improving flexibility, improving circulation, and increasing blood oxygenation.

Mental Health Benefit
Swedish massage helps reduce cortisol levels which is the stress hormone. Swedish massage also increases dopamine and serotonin levels which improve ones mood. Swedish Massage also calms the sympathetic nervous system which is your fight and flight system causing a state of relaxation and sleepiness.

Side Effects of Swedish Massage
Swedish massage is a gentle form of massage compared to some other techniques. Therefore side effects are minimal. With massage in general, a person can experience some soreness or bruising in the days following. Some people also report developing a headache. To prevent this drink plenty of water following a massage to help excrete the lactic acid from the body.


Swedish Relaxation Massage 

Swedish massage is applied on the back, legs, buttocks(compressions), neck,arms, and upper torso.
Swedish massage is for relieve from aches and pains, decreasing muscle toxins, improving flexibility, improving circulation, and increasing blood oxygenation.

Mental Health Benefit
Swedish massage helps reduce cortisol levels which is the stress hormone. Swedish massage also increases dopamine and serotonin levels which improve ones mood. Swedish Massage also calms the sympathetic nervous system which is your fight and flight system causing a state of relaxation and sleepiness.

Side Effects of Swedish Massage
Swedish massage is a gentle form of massage compared to some other techniques. Therefore side effects are minimal. With massage in general, a person can experience some soreness or bruising in the days following. Some people also report developing a headache. To prevent this drink plenty of water following a massage to help excrete the lactic acid from the body.

Swedish Relaxation Massage

Regular Massage Services

Tennis/Golfers Elbow Pain Treatment

Frozen Shoulder/ Rotator Cuff Treatment w/ Taping

Epicondylitis/Carpal Tunnel Treatment w/ Taping

Knee Pain Treatment w/ Taping

Edema/Swelling Massage Treatment w/Infared Sauna 

Pelvic Pain Massage Treatment w/ Pelvic Stimulation Machine

Massage Targeted Area Treatment Services

(2 DAYS) Post Op Lymphatic Drainage Massages

(6 DAYS) Post Op Lymphatic Drainage Massage

(8 DAYS) Post Op Lymphatic Drainage Massages

(10 Days) Post Op Lymphatic Drainage Massages

Post Op Lymphatic Drainage Massage Services

Postpartum Massage w/Pelvic Floor Stimulation and Infared Sauna

MANDATORY 3 day massages (each massage is for 50 minutes), prepared Haitian herbal baths with a steam sitz bath. I am going to give you a 50 minute massage, bathe you, warm you with herbs and steam sitz bath, bind you with your favorite belly binder and supply you with an herbal tea.
This massage along with the herbal bath and steam bath will help restore your body’s strength and mental well-being after a miscarriage, abortion, or birth. It will also release after-birth residual from your womb, increase blood flow, and reduce abdominal swelling. Binding your waistline will assist in helping your organs and muscles move back into place after having a baby.

Breakdown of price:
Cost and Preparation of Herbs:
1 bag $25
3 bags $75


50 min. Massages:
Each Massage: $160
3 Relaxation Massage: $480
Time/Travel Cost is included

Steam Sitz Bath/Herbal Bath/Belly Binding/Herbal Tea: 
Each day: $60
3 days worth: $180


Post Natal Massages w/Haitian Herbal Bath (3days)

Post Partum Care

50min massage w/ Light Decoration 

50 min massage w/ Light decoration, and Rosey Bath

Romantic Package Services

Shockwave Therapy Treatment 

This is a deep tissue treatment add on service with bamboo sticks . 

Benefits of Bamboo Massage:

Bamboo utilizes the technique of deep tissue massage, but with a firmer and more extensive technique to reach knots formed by lactic acid and other tension-causing wastes. It can improve joint stiffness, sleep quality, clarity of mind, improves lymphatic drainage,
Releases endorphins, aid weight loss by breaking down fat cells and the quality of your skin.

Contraindications:
People with cardiovascular or blood circulation problems such as phlebitis or varicose veins, as well as people with kidney, hypertension or diabetes issues should consult a physician before receiving this care. Bamboo massage also is not recommended in case of fever or pregnancy.

Warm Bamboo Stick Treatment (add on)

About Hot Stone Treatment on back, arms, back of legs, quads, back of neck, feet)

A hot stone massage uses stones that are heated up to pinpoint your pain. The massage therapist will place the hot and smooth stones on specific areas of your body. They will help to heat up your muscles while deep pressure is applied.A hot stone massage is often used to relieve rheumatoid arthritis and relieve stress. This type of massage can also be used to get better sleep and to help your muscles heal.

Contraindications for Hot Stone Treatment:
Blood clot, Hematoma, Cancer, Diabetes Pregnancy, Injured areas, Infections, Neuropathy, Sunburn, rash, Heat sensitivity,
Impaired sensation, Cardiovascular disease High/low blood pressure, Bleeding disorders, Certain medications, Phlebitis, varicose veins Autoimmune conditions Edema, lymphedema
Skin lesions or open wounds, Acute injuries or conditions.

Hot Stone Treatment (add on)

Rosey Relaxation Bath (add on) 🥀

Light decoration for any special events such as birthdays, anniversary, romantic night

Light Decoration (add on)

Add On Services

I provide chair massages to corporates, parties, small business owners. I will be providing massages for a total of 2 hours.
12ppl 10 minutes 2hrs
14ppl 5 minutes 2 hrs

Shh and Relax Massage and Bodywork

Tjänster

Massage Gun Treatment (add on)

Massage Gun Treatment (add on)

Ice/Cold Hydrotherapy Soak (add-on)

Ice/Cold Hydrotherapy Soak (add-on)

Hot/Warm Hydrotherapy Soak (add on)

Hot/Warm Hydrotherapy Soak (add on)

Cupping Treatment (add on)

Cupping Treatment (add on)

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