When was the last time you relaxed? It's possible to feel good again. Join me on a journey to creating a life you want to live because YOU design it yourself. I share yoga, meditation and energy healing practices to alchemize any trapped energy within you creating dis-ease into powerful creative energy. Learn tools to unleash passion from the depths of your unlocked heart. Book Now. Allow yourself to feel good, again!

Serendipity and Soul

Gym och träning

Personalized Hatha Yoga class to fit your needs and goals. Focus on breath work, balance, and alignment. 

New students welcome. Virtual. 60 Minutes

Private Session - Yoga Bundle, Virtual

Meditation is a tool to open our awareness of habits, ideas, or beliefs. Explore various meditation options to find the right meditation practice for you. 

Meditation activates our Parasympathetic Nervous System or 'Relaxing Nervous System' which allows our body to release healing chemicals and self-regulate. Stress, which happens to everyone at times, shuts down our immune system. Meditation is a powerful tool for health and wellbeing. 

Meditation Consultation, Virtual

Chakra Centering focuses on the Root & Sacral Chakras. As foundational chakras are aligned higher chakras usually follow suit. This 20 min meditation focuses on the foundational chakras one at a time. 

Chakra Centering Meditation, Virtual

You are more than the thoughts you think. This mindfulness meditation is a helpful tool to practice stepping back from your thoughts and viewing them as mental events passing through your mind rather than absolute truths. Cognitive defusion, or defusion, is “the ability to separate from your thoughts and let them come and go, instead of getting caught up in them or allowing them to dictate what you do.” (Harris, 2009, p.6). 

The goal of this meditation is to develop the ability to let go of problematic thoughts through practicing cognitive defusion. 

Meditation activates our Parasympathetic Nervous System or 'Relaxing Nervous System' which allows our body to release healing chemicals and self-regulate. Stress, which happens to everyone at times, shuts down our immune system. Meditation is a powerful tool for health and wellbeing. 

Guided Meditation, Virtual

Utvald

Bring a towel for this one! Shake up and release stuck energy.

This private 4 stage meditation session will increase your connection to your divine self; releasing blocked energy and increasing your sensory perception. Opening you to freely express your creative and nurturing self. 

Surprisingly, this divinely healing meditation calms and strengthens the nervous system, and enhances sensory perception. With consistent practice aides in stress management.

Meditation activates our Parasympathetic Nervous System or 'Relaxing Nervous System' which allows our body to release healing chemicals and self-regulate. Stress, which happens to everyone at times, shuts down our immune system. Meditation is a powerful tool for health and wellbeing. 

Virtual and in-person sessions are available. This meditation is 4-stages and you will sweat. 

60 Minute Energy Meditation 

Kundalini Energy Meditation, In-person or Virtual

Meditation

Trauma Informed Yoga. Reconnect with yourself in the present moment. Trauma informed yoga can also be called “choice yoga.” Slowly and at your own pace realign with yourself. 

45 minutes. Virtual Session 

Trauma Informed Yoga

All families shapes and sizes! Up to 7 people ages 4 and up are invited to participate with movements to build healthy connections mind, body and with play! ‘Move like honey’ is the goal of this mindfulness therapeutic practice. This is a “choice yoga” session where each participant is given options that can be responded to with individual expression. Intended for families of up to 7 members. 

Honey Movements Family Yoga

Personalized yoga session to fit your needs and goals. Focus on breath work, balance, and alignment. 

Virtual and in-person sessions are available. New students welcome. 45 Minutes.

Check with your healthcare provider before starting any workout regime. 

Hatha Yoga - Personalized Session, Virtual 

Yoga

Interested in starting or aligning your business goals? This business-focused program empowers you to align your vision. This 10-week program is a scaled-down version of the original Aligned Abundance Workshop. We being with your “Why?” Then you will develop and fine-tune your vision. I will share foundational success principles, business resources and strategies to support your vision and goals. Get ready to embark on the financially aligned journey of your life! 

Aligned Abundance, Business Coaching

Feel like you are just spinning your wheels?! Does it feel like there is something within you want to create but can’t quite figure out what that is? Or how to get there?

We are energetic beings. Our chakras or energy centers can be moved out of alignment by things like stress and trauma. The way our culture is designed, a lot of us experience micro-traumas all the time, whether hearing a shocking story on the Evening News or getting laid off unexpectantly. We aligned our energy to live intentionally with our power. We have the ability to create our reality. This divinely inspired 10-Week Aligned Abundance program focuses on aligning your energy, root to crown.

Each weekly session includes yoga practice, breathwork, and meditation practices. In this 10-Week Aligned Abundance program, you will learn to create daily rituals to keep you consistent in working towards your goals. There is a Sunday Community Chat in addition to your energy-aligning sessions hosted over Zoom.  

Aligned Abundance 10-Week Workshop

Tapping: Emotional Freedom Technique

Crystals and understanding of chakra energy used to give client personalized chakra reading and recommended treatment to balance mental, physical and emotional energies within body. 

Are you often lethargic, depressed or anxious? These symptoms are a sign of energy imbalance. Toxic energies can collect in areas of our body and cause disease. Dis-ease in our bodies are signs of an energetic imbalance. 

Treatments include a wholistic energy treatment including crystal work, yoga and meditation. 

Prescriptions include recommendations for continued mental, physical and emotional balance. Every prescription for treatment includes personalized meditation, affirmations, crystal recommendations, yoga asanas and herbal/dietary review. 



Chakra Energy Treatment

Crystals and understanding of chakra energy used give client personalized energetic reading. 

Chakra Energy Reading

Treatment to balance the first chakra- Muladhara
A balanced first chakra invites physical ease, security, and prosperity. To be grounded in  realty and common sense, energetic, in control of bodily drives, reliable, motivated, adventurous, able to manifest what is needed, and able to be calm in the present moment. 

Serendipity and Soul

Tjänster

Private Session - Yoga Bundle, Virtual

Private Session - Yoga Bundle, Virtual

Meditation Consultation, Virtual

Meditation Consultation, Virtual

Chakra Centering Meditation, Virtual

Chakra Centering Meditation, Virtual

Guided Meditation, Virtual

Guided Meditation, Virtual

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