With over 15 years of experience being a strength coach, helping clients move better and feel better.  Sophie now offers Remedial Massage with Trigger Point Therapy and Myofascial Cupping. 
Each session will usually involve a symptom evaluation and movement screening to provide the best a combination of techniques to target the specific area that may be referring pain, creating injury or inhibiting movement and/or performance. 

Remedial Massage Therapist

Massage room at Proform Coaching and Massage, Singleton, New South Wales, AU with a table and vibrant anatomical art.

Fitness equipment at Proform Coaching and Massage, Singleton, New South Wales, AU ready for use.

Gym equipment at Proform Coaching and Massage in Singleton, New South Wales, AU.

Relaxing massage room at Proform Coaching and Massage, Singleton, New South Wales, AU with art on the walls.

Massage therapy at Proform Coaching and Massage in Singleton, New South Wales, AU.

Professional massage therapy at Proform Coaching and Massage in Singleton, New South Wales, AU.

Proform Coaching and Massage

Phoenix Remedial Massage

Massage

Lash Studio by Sarah E

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Sophie is an outstanding remedial massage therapist. She is highly professional and genuinely cares about her patients’ comfort and overall wellbeing. Her deep knowledge of the body and holistic approach really shine through in her practice, and she always takes the time to ensure every concern is addressed thoroughly. From the moment you walk in, Sophie makes you feel completely at ease and supported. I always leave my sessions feeling cared for, relaxed, and with noticeable improvements. I couldn’t recommend her more highly!

Amazing. I feel so much better after my appt with Sophie. She used a combination of massage, dry needling and cupping. All relaxing and not painful at all. I have been three times and each time I’ve left feeling lighter, less stiff in my neck and shoulders and much better overall. This is in combination with the lifestyle changes and supplements she suggested I use to improve my health and wellbeing. 

Sophie always makes everything much better. 

Sophie was absolutely fantastic, she made me feel so comfortable and talked me through the process of dry needling and cupping. So much knowledge in injury management and massage. Highly recommend.

First time seeing Sophie today and it was amazing! She definitely knows her stuff. Sophie talked me through my issues and kept me informed of what she was doing throughout. Highly recommend! 

Had my regular remedial massage but this time with my first ever dry needling experience.  I could not recommend this service more highly. Have heaps more movement and feeling really good instantly.  

Remedial Massage / Sports Massage
Targeted, results-driven massage designed to treat pain, restore movement, and improve performance. Each session is tailored to your body’s needs and may include deep tissue techniques, trigger point therapy, myofascial release, joint mobilisation, and dry needling to address muscle tension and restore optimal function.
Whether you’re recovering from an injury, managing chronic tightness, or aiming to perform at your best, remedial massage supports muscle function, speeds recovery, and reduces physical stress on the body.

Perfect for:

Sports recovery & injury prevention
Muscle tension, aches & tightness
Postural imbalances & mobility issues
Private health rebates may be available. Pressure can be adjusted from firm to deep to suit your comfort and goals.

Remedial Massage

REMEDIAL MASSAGE

Small Group Coaching is the perfect balance between personal training and the energy of a group class.
👉 Individualised coaching: You still get expert guidance, progress tracking, and technique corrections tailored to you.
👉 Stronger together: Train alongside a small team of like-minded women who push, motivate, and celebrate each other every step of the way.
👉 Proven results: With structured programming focused on strength, muscle growth, and body composition, every session moves you closer to your goals.
It’s not just a workout — it’s a community.
A space to train hard, build confidence, and have fun while chasing down your strongest self.
💪 More support than a big class.
🔥 More affordable than 1:1 PT.
✨ Exactly the accountability you need to succeed.
This is your time — join the team and see how powerful you can be.

Small Group Coaching

For those who are signed in to the Lifestyle Coaching Package 
2 Coaching sessions and online coaching access each month at 57.50 weekly

Proform Coaching and Massage

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Remedial Massage

Remedial Massage

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