We are a wellness business that provides therapeutic massage, yoga and wellness services for busy professionals seeking relief from stress, pains and aches and want to get back to healthy living.

We operate within Abuja metropolis only and available for home or hotel services.

Book session ahead of time and call with any questions you may have.

Payment validates appointments.

Loving Hands Massage

Massage

This service begins with a 30 minutes yoga stretch which is intended to break down tightness and knots in the body and stretch the muscles and joints to release any tension or tightness from the body.

This is then followed by a 60 minutes Swedish relaxation massage to release any remaining tension, deeply relax and refresh the body.

Unravel & Refresh Package

This package is the ultimate booster shot for relief of pain and body strains.

The sequence follows 45 minutes yoga session to treat joint pain and stretch muscles. Then a 15 minutes sauna bath to detoxify the system, applying heat to weak or inflamed joints thereby relieving pains.

Then a 60 minutes deep tissue massage is applied to release any remaining tension and knot and deeply relax the body.

The whole session lasts 2 hours.

Pain Relief Booster

There is nothing better to help you unwind and reconnect with yourself than a mindful yoga session while being massaged at intervals in position.

This involves the use of essential oils, in a low-light environment, aimed to soothe.

This is then followed by a 15  mins in the sauna bath. And it ends wonderfully with a 90 minutes Swedish relaxation massage to bring everything to a mindful conclusion..

This is a very exhilarating experience. Expect to drop into a state of deep conscious rest which is very beneficial for the body, brain and heart as a whole.

Massage Yoga Experience

Bring the spa to you with this ultimate service package.

Comprises:
. Manicure & Pedicure
. 60 mins Massage Yoga
. 15 Minutes Sauna Bath
. 60 mins Holistic Massage

Mini Spa-Cation

Utvald

Escape to a place of serenity and tranquility with our Lingam Premium massage experience. Our expertly trained therapist will transport you to a realm of deep relaxation, melting away tension and stress.

Our customized massage techniques, combined with soothing aromatherapy and calming ambiance, will quiet your mind, nourish your body, rejuvenate your soul and return pleasure into your life.

Let go of fatigue and anxiety as our skilled hands work out every knot and kink, leaving you feeling weightless and free.

The Lingam Premium Massage is designed to:

- Melt away stress and tension
- Improve mood and overall sense of well-being
- Enhance sleep quality
- Boost energy levels
- Leave you feeling pampered,  indulged and deeply loved.

Treat yourself to a little piece of heaven and book your Lingam Premium massage today. Let us help you find your calm and keep stress far away.

Lingam Premium Massage

You know the demands of life can be overwhelming. Stress, tension, and fatigue can cloud your focus and impact your performance. That's why we created the Executive Bliss Massage, specifically designed to help you unwind, recharge, and regain your edge.

A personalized massage experience tailored to address the unique challenges of executive life, including:

- Tension relief for the neck, shoulders, and back
- Improved circulation to boost energy and mental clarity
- Enhanced relaxation techniques to quiet the mind and reduce stress
- A calming and intimate moment of escape

Our Executive Bliss Massage is more than just a luxury – it's a strategic investment in your well-being and success. By prioritizing your physical and mental health, you'll:

- Improve focus and productivity
- Enjoy better work-life balance and overall quality of life

Schedule your Executive Bliss Massage today and discover a more relaxed, focused, and effective you.

Executive Bliss Massage

Premium Services

A manicure and pedicure provides a deep clean for your nails and cuticles, as well as ensuring that they look great.

Manicure & Pedicure

Take a quick 15 Minutes bath in the sauna to open up your pores, detoxify your system and dissolve knots and tension in the body.

Sauna Bath

Add-ons

Relax and revive with 60 minutes of rejuvenating yoga session to stretch and release tension from your body; followed by a 90 minutes stress relief massage to neutralize any remaining tension, revive your body and bring it into full relaxation.

Relax & Revive Package

Wellness Package

Elevate your athletic performance and speed up your recovery with our Sports Massage. This combines stretching, muscle compression, and deep tissue techniques to optimize your physical well-being. 

Experience the benefits as your muscles are stretched, tension is released, and circulation is boosted, leading to enhanced flexibility, improved range of motion, and quicker recovery post-workout.

Tailored for athletes, fitness enthusiasts, and all those committed to regular physical activity, our Sports Massage is your secret weapon for achieving peak performance and maintaining optimal fitness levels.

Sports Massage

Experience the epitome of relaxation with our Swedish Massage, designed to melt away tension and restore balance to body and mind.

It employs long, flowing strokes and gentle pressure to promote deep relaxation, improve circulation, and reduce muscle tension.

This is ideal for those looking for a tranquil escape from the stresses of daily life or those new to massage therapy. Our Swedish Massage offers a rejuvenating experience that leaves you feeling refreshed and revitalized.

Swedish Relaxation Massage

Do you have pains all over your body?

Then this massage is ideal for you.

Get treatment for pain, dissolve all the knots and tension in the body, letting you relax into your skin.

This massage uses medium to deep pressure to get to the deep layers of the skin and muscle.

Think about this as a combination of deep tissue and sports massage. You'll return to high performance in no time at all.

Body Pain Blaster

Stress Relief Massage is extremely effective in helping to reduce muscle tension which drains your energy. Without tension and “knots”, the soft tissues are able to work in a more efficient way. 

This massage also helps to keep your muscles and skin soft and light, taking the weight off your shoulders. It will also help to ease headaches, back pain, and help you relax deeply.

This unique experience blends the soothing stretches of yoga with the calming techniques of Swedish and Deep Tissue massages, creating a holistic approach to relaxation and well-being.

Ideal for individuals seeking a customized experience that addresses both their physical and mental well-being, our Stress Relief Massage offers a sanctuary of serenity in the midst of life's chaos, leaving you feeling rejuvenated.

Stress Relief Massage

A hot stone massage involves flat basalt stones being immersed in hot water and then placed onto specific parts of the body.

The heat helps loosen your muscles more effectively. This technique also helps reduce inflammation common with muscles in spasm.

This massage is ideal for anyone who is experiencing muscle tension and pain, insomnia, stress or any chronic condition that causes pain,

Hotstone Massage

Thai Yoga Massage is a different type of massage that combines assisted yoga stretches with targeted acupressure to enhance the flow of energy, improve blood circulation, and increase flexibility and range of motion.

It's effective in the treatment of such ailments as headache, knee pain, back, shoulder and neck pain, premenstrual tension and others. It is especially effective for numbness or loss of feeling in joints, or after a stroke.

This massage is done clothed in light clothes. No oil is required and you should expect to feel like you've had a workout session and joint realignment.

Thai-Yoga Massage

Experience the synergy of movement and relaxation with our transformative Yoga Massage. This unique fusion of modalities combines targeted compression, acupressure and breathing exercises with the holding of specific yoga poses for extended durations, seamlessly flowing from one pose to the next.

Delve deeper into your yoga practice as your body releases tightness and tension, improving flexibility and promoting quicker muscle recovery. The meditative aspect of the session enhances relaxation and mental clarity, offering the combined benefits of a private yoga session and a massage.

Whether you're a seasoned yogi or new to the practice, our Yoga Massage welcomes all who seek to deepen their yoga practice, enhance flexibility, and embrace a holistic approach to health and well-being.

Yoga Massage

Massage Therapy

Get assisted yoga stretch touching on all your body's affected areas. Whether you're feeling tight, having pains or just want to feel flexible, this stretch is a perfect warm-up for a massage


Assisted Yoga Stretch 

In this class, I will break down each posture, demonstrate how to safely practice them, discuss their benefits, then have you repeat the positions and movements.

I will be able to verbally guide you, offer physical adjustments, and give other cues to help you practice the pose or sequence.

Each class comprises of breathing exercises, meditation and both active and passive stretches.

The theme of the class is to be customized according to client's needs.

What you need for this class: A yoga mat, simple clothing and sufficient space.

This service is also available as a virtual service delivered via zoom with optional replay available on demand.

Private Yoga  Session (Single)

This service is ideal for couples who want to practice yoga together.

In this class, I will break down each posture, demonstrate how to safely practice them, discuss their benefits, then have the couple repeat the positions and movements in real time.

I will be able to verbally guide you, offer physical adjustments, and give other cues to help you practice the pose or sequence.

Each class comprises of breathing exercises, meditation and both active and passive stretches.

The theme of the class is to be customized according to couple's need.

What you need for this class: A yoga mat, simple clothing and sufficient space for practice.

Private Yoga Session (Couple)

Join a group class to practice yoga with other people. I will break down each posture, demonstrate how to safely practice them, discuss their benefits, then have you repeat the positions and movements.

I will be able to verbally guide you, offer physical adjustments where necessary, and give other cues to help you practice the pose or sequence.

Each class comprises of breathing exercises, meditation and both active and passive stretches.

The focus of the class is to be fixed or according to the group dynamic.

What you need for this class: A yoga mat, simple clothing and sufficient space.

Group Yoga Class

In this online group class, you can share the many physical and mental benefits of Yoga with your family, friends, coworkers, neighbors or meet new people.

Classes in this session are delivered online via zoom. Replays can be made available on demand.

I will break down each posture, demonstrate how to safely practice them, discuss their benefits, then have you repeat the positions and movements.

Each class comprises of breathing exercises, meditation and both active and passive stretches.

The focus of the class is to be fixed or according to the group dynamic.

What you need for this class: A yoga mat, simple clothing and sufficient space for your practice.

Loving Hands Massage

Tjänster

Unravel & Refresh Package

Unravel & Refresh Package

Pain Relief Booster

Pain Relief Booster

Massage Yoga Experience

Massage Yoga Experience

Mini Spa-Cation

Mini Spa-Cation

Om

Öppettider

Ytterligare information

Unna dig själv när som helst, var som helst