As you step into Core Essence, a sense of tranquility surrounds you, creating the perfect space to disconnect from the outside world. The warm and welcoming atmosphere ensures every visit feels like a personal retreat, where you can relax fully and recharge. With every detail designed for comfort, you leave feeling refreshed, balanced, and ready to take on the world with a renewed sense of calm and confidence.

Functional Movement Coach

Core Essence

Movement By Design

Fitness & återhämtning

Magick Oak Metaphysical Center and Enchanted Goods

Sjukgymnastik

A 12 week, guided, online course where we'll use Functional Movement and Nervous System Regulation to rebuild a strong, grounded foundation and develop the trust and resilience to navigate life’s stressors. You’ll hear the early whispers of discomfort, so you can address them before they hold you back from doing the things you love.

We'll have one LIVE connection call a week, you'll spend only 20-30 minutes per day on self practice, and you'll receive timely feedback where you can ask questions, receive accountability, and motivation to support your practice even if you’re feeling overwhelmed.

Core Foundations LIVE Call

Core Foundations

Free 20 minute call to connect, answer questions, and talk about which path you feel called to.

Connection Call

Connect & Network

An initial consultation is required before working with us. We will be conducting a posture assessment that will involve a thorough evaluation of your kiddos posture, movement patterns, and body alignment. This session will include a discussion of your family's lifestyle, any discomfort or pain, your kiddos movement history, as well as discussing how your kiddos body moves to identify areas or imbalances or dysfunctions in a safe environment. 

Initial Youth Consultation 

This is to help guide your kiddo to move their body with awareness and functionally. These sessions are helpful for your kiddo to overcome any dysfunctions, fears, hesitations or anxieties within them - while downloading new tools to help them as they grow. Coordination, balance and strength are mastered through the ancient art of play. 

Youth 1:1 Session

This is for a group of 2 kids. This is to help guide your kiddos to move their body with awareness and functionally. These sessions are helpful for your kiddos to overcome any dysfunctions, fears, hesitations or anxieties within them - while downloading new tools to help them as they grow. Coordination, balance and strength are mastered through the ancient art of play. 

Youth Group Session - 2 kiddos

This is for a group of 3-4 kids. This is to help guide your kiddos to move their body with awareness and functionally. These sessions are helpful for your kiddos to overcome any dysfunctions, fears, hesitations or anxieties within them - while downloading new tools to help them as they grow. Coordination, balance and strength are mastered through the ancient art of play. 

Youth Group Session - 3-4 kiddos

Kid Sessions

Physical session - this is where we will move through any physical, emotional, or mental blocks. This session will be focused on assessing and improving your movement patterns. The movement will be tailored to your specific needs while enhancing mobility, strength, stability, and posture, while reducing pain and preventing injury. 

1 on 1 Session (30 min)

An initial consultation is required before working with us. We will be conducting a posture assessment that will involve a thorough evaluation of your posture, movement patterns, and body alignment. This session will include a discussion of your lifestyle, any discomfort or pain, your movement history, as well as discussing how your body moves to identify areas or imbalances or dysfunctions in a safe environment. 

Initial Consultation

1 on 1 Session

Online session - this is where we will move through any physical, emotional, or mental blocks. This session will be focused on assessing and improving your movement patterns. The movement will be tailored to your specific needs while enhancing mobility, strength, stability, and posture, while reducing pain and preventing injury. 

Core Essence

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Core Foundations LIVE Call

Core Foundations LIVE Call

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