Participants in ice baths at North Shore Marathon, Auckland, Auckland, NZ, for post-race recovery.

Waka Ama Sprint Nationals

Massage

We are super excited to have our very own Hyrox Recovery Zone located at Carlton Juniors Rugby Club.
We will have all your recovery needs covered from our specialised plunge pools and compression boots to sports massage and strapping.


Two people enjoying ice baths at Fourtress 2025 in Auckland, Auckland, NZ for relaxation and recovery.

People in blue tubs relaxing at Fourtress 2025, Auckland, Auckland, NZ. Wellness experience with branded backdrop.

Guests enjoy cold water therapy at Fourtress 2025, Auckland, Auckland, NZ for wellness rejuvenation.

2026 Hyrox Auckland

Well and Good Epsom

Sjukgymnastik

Modern styling stations at La Beauté Hair and Beauty Clinic, Auckland, NZ with elegant mirrors and chairs.

La Beauté Hair and Beauty Clinic

Frisörsalong

Mollieres Skin and Body

Skönhetssalong

Brunna Siquara Spa & Wellbeing

Spa & bastu

Acupuncture and Chiropractor Clinic

Well and Good Mount Eden

Sophisticated interior of WYLD Newmarket, Auckland, Auckland, NZ, featuring modern decor and lush plants.

WYLD Newmarket

Wayne Massage&Acupuncture

Enjoy a 20 min compression boot session to help with recovery after the big race.

Your legs will benefit from improved circulation and reduced muscle soreness, flushing out waste and feeling fresh for the next challenge.

20min Compression Boot Session

Compression Boots

Enjoy a 5min plunge pool session to help with recovery.

Make sure to bring a change of clothes and a towel for afterwards.

Aim to arrive 10mins before your booking to pre-rinse before plunging.

Plunge Pool Session

Plunge Pools

This booking allows enough time for up to 2 sites to be strapped (e.g. shoulder + knee).

Tapes used include rigid, Elastic Adhesive Bandage and K-tape.

Rigid Tape:
Non-stretchy with strong adhesive; offers robust support for immobilization in sports.
Ideal for joint support but may restrict movement; durable compared to elastic bandages.

Elastic Adhesive Bandage:
Stretchable with adhesive; provides moderate support with flexibility and compression.
Commonly used for wrapping joints and securing dressings; offers comfort and conformity to body contours.

Kinesio Tape:
Thin, stretchy cotton with acrylic adhesive; supports joints with full range of motion in rehabilitation.
Applied along muscles and ligaments; may offer therapeutic benefits such as pain reduction and improved muscle function.

Physio Strapping

Allow our experienced physiotherapists to relieve tight muscles and increase blood flow so that you can get back on the athlete stage and perform at your best.

2026 Hyrox Auckland

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20min Compression Boot Session

20min Compression Boot Session

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