Apply - Push up 1-2mm to apply. If stuck - roll tube firmly on a flat surface to loosen, push up the bottom edge of the tube. If cold - hold & warm against your skin first. A small crack or hole is OK & won’t affect performance. Ingredients - Caprylic/Capric Triglyceride (fractionated Coconut Oil), Sodium Bicarbonate, Cetearyl Alcohol, Cocos Nucifera (Coconut) Oil*, Euphorbia Cerifera Cera (Candelilla) Wax, Tapioca Starch*, Butyrospermum Parkii (Shea) Butter*, Kaolin, Triethyl Citrate, Zinc Oxide, Tocopherol (Vitamin E), Salvia Officinalis (Sage) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Cedrus Atlantica Wood (Cedarwood Atlas) Oil, Lavandula Angustifolia (Lavender) Oil, Cymbopogon Martini (Palmarosa) Oil, Rosa Damascena (Rose) Oil and Vanillaplanifolia (Vanilla) Extract, Naturally occurring in essential oils Limonene, Linalool, Geraniol, Farnesol Eugenol, Citronellol. *Cert Organic Ingredient Packaging: Biodegradable cardboard (plastic free)