Postnatal fitness plan and health assessments
£120
As a mother of 4 and trained in pre and postnatal, I’m aware of how different births can be and the different issues you may face. This programme includes: Two full health assessments A bespoke fitness plan 6 week follow-up I recommend you start this plan after your postnatal check (6-8 weeks after a natural birth or 12 weeks post c-section).
£89
12 Weeks to 10K, Half or Marathon Fit
Structured 12 week running plan
£99
30 Days to a Stronger Runner
Run plan lasting 30 days
£99
30 Days with Nat
30 days with Nat fitness plan
£39.99
Strength Training for Runners
3 workouts for run strength