Coaching and consultations to improve health, physique and performance based at Lab Gym & Nutrition Facility, Unit 1B Aspatria Business Park, CA7 3DP. Created and ran by a HCPC registered dietitian with an extensive background in nutrition and personal training with NHS experience.

Services at Lab Gym & Nutrition Facility

Fitness & recovery

This package includes a 1-hour consultation and 12-weeks of 1-1 coaching with mobile support and weekly reviews either face-to-face or online, resource are app based within 'Lab Coaching' including your personalised meal and training plan created by a dietitian with an extensive background in nutrition and personal training with NHS experience. Including combatting bad habits for good, food list for shopping, meal ideas, supplement recommendations, tips and tricks, micronutrient suggestions, and overall aim + plan to monitor progress based on evidence combined with experience so I can give you practical advice that works. Typical goals and problems I help with include fat loss, muscle gain, IBS, and deficiencies. You will experience improvements in metabolism, bone density, cardiovascular, lung, and mental health alongside reducing blood pressure, diabetes risk and improving balance with coordination to enable longevity in your physique, health and performance while feeling your best.

Lab 12-Week Coaching Programme (option to continue for £100.00 per month)

Simply a no obligation chat to see if I can help you and if you would like to ask any questions about my services.

Free chat online or face-to-face

This package includes a 1-hour consultation and diet plan as pdf including a personalised meal plan created by a dietitian with an extensive background in nutrition and personal training with NHS experience. This option includes the mechanisms explained, food lists for shopping, meal ideas, supplement recommendations, tips and tricks, training recommendations, specific eating advice, micronutrient suggestions, and overall aim + plan to monitor progress based on evidence combined with experience so I can give you practical advice that works. Typical goals and problems I help with include fat loss, muscle gain, managing IBS symptoms, PCOS, high cholesterol, pre-diabetes, food allergies, high blood pressure, healthy eating and deficiencies such as low iron or B12. 

Services at Lab Gym & Nutrition Facility

Storitve

Lab 12-Week Coaching Programme (option to continue for £100.00 per month)

Lab 12-Week Coaching Programme (option to continue for £100.00 per month)

Free chat online or face-to-face

Free chat online or face-to-face

Lab Consult + diet with meal plan

Lab Consult + diet with meal plan

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