Your Wellness Sanctuary Awaits on Waiheke Island.
Infrared saunas are clinically proven to reach deeper levels into your skin, effectively removing environmental toxicants. The SoloCarbon® technology in our sauna heats your body to the core, triggering your body to release toxins that can clog your pores and lead to a host of health issues beyond just within your skin. Bring the healing of infrared into your wellness rhythm, and experience the benefits of the most effective, highest quality near, mid and far infrared available. 

Sandhána Retreat

Āio Massage And Beauty Therapy

Masažni salon

Hayley Maree's Beauty Howick

Lepotni salon

Aarch The Eyebrow Bar (Rubbina's Beauty and Brow Bar)

Salon za urejanje obrvi & trepalnic

Bamboo Spa Glen Innes

Relaxing massage room at Bamboo Spa Botany, Auckland, Auckland, NZ with warm lighting and elegant decor.

Bamboo Spa Botany

Tranquil massage room at Mellow Massage Mission Bay I Thai Massage and Spa, Auckland, NZ, featuring a treatment table.

Mellow Massage Mission Bay I Thai Massage and Spa

Relaxing interior of Glam Plus Hair & Beauty Salon, Auckland, NZ, showcasing modern pedicure stations.

Glam Plus Hair & Beauty Salon

Mellow Massage Orakei

Spa & sauna

Beautiful, peaceful spot and Donna is lovely to deal with.

Sauna is high spec and has plenty of room to spread out as well as multiple programs, features and music options!

Enjoy the healing benefits of the infrared light by listening to some relaxing music, a podcast or meditation or whatever relaxes your mind. Those 45 mins are just for you and your needs. The perfect opportunity to disconnect from the outside world and find your inner calm.
You will be provided with a towel to wrap yourself in. Most people prefer to go naked in the sauna to allow the skin to breath. Please note that you can see out into the garden setting through the outdoor blinds, but nobody can see you through the blinds.

Single Sauna - 1 person

Single Sauna - 2 people

At Sandhána our contemporary approach to contrast therapy is to begin with an ice cold water immersion (6 degrees Celsius) for 1-4 minutes.  Then having done the hard thing relax and enjoy a 60 minute infrared sauna heated to 55-60 degrees Celsius, depending on the program that you choose. We then advise ending the session with a final cold plunge for at least 2 minutes.

Contrast Therapy - 1 person

Indulge in two hours of pure relaxation in our chemical-free luxury hot tub, now available for booking alongside our infrared sauna and cold plunge. It's the perfect way to reconnect with your partner or friends in our serene garden setting, whilst soothing your body with the gentle massage from the 72 jets.

Sauna + Cold Plunge + Hot Tub - 1 person

Predstavljamo

Sauna + Cold Plunge + Hot Tub - 2 people

Indulge in 135 minutes of pure relaxation in our chemical-free luxury hot tub, now available for booking alongside our infrared sauna and cold plunge. It's the perfect way to reconnect with your partner or friends in our serene garden setting, whilst soothing your body with the gentle massage from the 72 jets.

Sauna + Cold Plunge + Hot Tub - 3 people

Sauna + Cold Plunge + Hot Tub - 4 people

Indulge in 2.5 hours of pure relaxation in our chemical-free luxury hot tub, now available for booking alongside our infrared sauna and cold plunge. It's the perfect way to reconnect with your partner or friends in our serene garden setting, whilst soothing your body with the gentle massage from the 72 jets.

Sauna + Cold Plunge + Hot Tub - 5 people

Sauna + Cold Plunge + Hot Tub - 6 people

The Ultimate Sanctuary Session

Contrast Therapy - 2 people

New to cold plunging? This experience is for you.

We’ll guide you through the why behind cold immersion – the science, the benefits, and most importantly, how to shift your mindset so you can meet yourself fully in the cold. You'll learn simple yet powerful breathing techniques to calm your nervous system, making the experience not just bearable but deeply rewarding.

With hundreds of guided cold plunges under our belt, we’ve seen it all. We know how to keep you safe, help you get the most out of your experience, and ensure you’re reaping the full benefits of this powerful practice. If you’re new to cold plunging, this is the perfect way to begin.

We begin with the guided cold plunge experience and then you go into the infrared sauna for your session. You then have the option to have another self guided cold plunge at the end of the session. 

Guided Experience - 1 person

Guided Experience - 2 people

Guided Experience - 3 people

Guided Experience - 4 people

Contrast Therapy

Sauna

Step into the invigorating embrace of cold water and awaken your body from the inside out. Our cold plunge is designed to stimulate circulation, reduce inflammation, and leave you feeling refreshed, revitalised, and deeply present.
As you immerse yourself, your breath becomes your anchor – guiding you through the initial intensity into a state of calm clarity. Whether you're looking to enhance recovery, boost resilience, or simply experience the energising effects of cold exposure, this practice invites you to meet yourself at the edge of comfort and discover the power of your own breath and presence.
Please note:
We recommend a gradual approach – listen to your body and ease in at your own pace.
Avoid if pregnant, have cardiovascular conditions, or other health concerns (consult a healthcare professional if unsure).
Please bring along your own towel for this experience.
Ready to take the plunge? Book your session and feel the shift.

Sandhána Retreat

Storitve

Single Sauna - 1 person

Single Sauna - 1 person

Single Sauna - 2 people

Single Sauna - 2 people

Contrast Therapy - 1 person

Contrast Therapy - 1 person

Sauna + Cold Plunge + Hot Tub - 1 person

Sauna + Cold Plunge + Hot Tub - 1 person

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