Whether you're recovering from an injury, preparing for an event, or just managing the demands of everyday life, we're here to support your health and performance. Our clinic is dedicated to helping you move better, feel better, and perform at your best every day. We provide a personalized, client-focused approach to ensure your wellness needs are met in a safe and effective way. Experience our professional care and feel empowered to take on the challenges of daily life with ease.


Reception area at Prepare and Recover, Upminster, England, GB, featuring a Be Superhuman sign.

Exterior of Prepare and Recover, a health optimization center in Upminster, England, GB offering wellness therapies.

Prepare and Recover logo on a dark background, Upminster, England, GB.

Prepare and Recover

Only Way is Organic

Lepotni salon

Kirsty Stamp the Beauty Wish List

Relaxing massage room at Motion Remedy, Hornchurch, England, GB, with two tables and calming green walls.

Motion Remedy

Masažni salon

Beauty by Jantybeth - Hornchurch

Nails

Kora Laser Clinic

Drug

Elegant interior of BR Bella Raffaella at Skinfinity, Hornchurch, England, GB featuring a beauty workspace.

BR Bella Raffaella at Skinfinity

The Brow Muse

Salon za urejanje obrvi & trepalnic

Massage by Aiste

Friendly, knowledgeable and supportive from the start. Understands what you need and helps you understand what is causing the problem. Great service.

Paul is brilliant very pleased with what he has achieved with my ankle only after 3 sessions 

I found the experience very therapeutic, my neck feels much more flexible, Paul was friendly ,approachable , and very knowledgeable in his field 

Paul is amazing!!! Within 4 visits I am back walking so much better, the attention to the injury is fantastic and the at home plan you get for exercises is fantastic! Can’t recommend enough. Thanks!  

Really impressed with knowledge and advice. Felt very comfortable would highly recommend particularly if suffering from lower back pain. 

Ideal for those experiencing injury, soreness, stiffness, or dysfunction, as well as for maintaining 2 to 3 specific areas of the body.

Session will start with a posture and movement assessment to tailor the treatment plan.

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Sports Massage/Deep Tissue Massage 60mins

Ideal for those experiencing injury, soreness, stiffness, or dysfunction, as well as for maintaining 1 to 2 specific areas of the body.

Session will start with a posture and movement assessment to tailor the treatment plan.

*If this is your first appointment with us we recommend booking a 60 min appointment for a full assessment. 

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Sports Massage/Deep Tissue Massage  45mins

Ideal for those experiencing injury, soreness, stiffness, or dysfunction in a single area of the body or follow up of a previous treatment. Also idea for pre event preparation. 

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

*If this is your first appointment with us we recommend booking a 60 min appointment for a full assessment. 

Sports Massage/Deep Tissue Massage  30mins

Ideal for a full body tune up prior to heavy work load or to relax and unwind. 

Session will start with a posture and movement assessment to tailor the treatment plan.

We use a range of modalities, including Massage, Dry Needling, Cupping, and Stretching/Mobility exercises. Before starting, we’ll discuss your treatment plan in detail to ensure you’re comfortable and confident with the approach. 

Prepare and Recover

Storitve

Sports Massage/Deep Tissue Massage 60mins

Sports Massage/Deep Tissue Massage 60mins

Sports Massage/Deep Tissue Massage 45mins

Sports Massage/Deep Tissue Massage 45mins

Sports Massage/Deep Tissue Massage 30mins

Sports Massage/Deep Tissue Massage 30mins

Full Body MOT 90mins

Full Body MOT 90mins

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