Our space is designed to focus on wellbeing and longevity by offering a range of services aimed at enhancing recovery and improving performance.
At Kore HQ, we specialise in remedial and sports massage, providing our clients with the opportunity to eliminate pain, restore movement, and supercharge their performance. In addition, we offer ice baths, traditional saunas, infrared saunas, compression garments, and a dedicated mobility and wellness space. We understand the importance of these services in enhancing overall holistic health and athletic performance. For the elite & everyday athlete. 

Kore HQ sign featuring sports services at Milton, New South Wales, AU with a 'Highly Recommended 2025' badge.

Comfortable seating with therapeutic equipment at Kore HQ, Milton, New South Wales, AU.

Ice bath experience at Kore HQ, Milton, New South Wales, AU for optimal wellness and relaxation.

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Very professional and experienced. The best. 

Terrible discomfort through my rhomboid area, terribly tight. Gemma worked on the core issue of the tightness. Walked out finally feeling much more relief in that area.  

Brilliant service, very knowledgeable. Has clearly listened and learnt from her husband!. Credit to him really!

It’s always a pleasure visiting Gemma at Kore HQ. Whether it be for a specific problem or just maintenance, Gemma always provides amazing effective treatment and practical advice and follow up. The space at Kore HQ is calm and inviting and I always leave feeling well looked after. Highly recommend. 

Safe space for healing and health. I highly recommend a session with Gemma. 

Unlock your full potential with our Athlete Performance & Recovery Program. Designed to help you train smarter, recover faster, and perform at your peak. Whether you're a competitive athlete or a dedicated fitness enthusiast, our program provides a comprehensive approach to optimising your body and mind through Training, recovery strategies, nutrition guidance, mindset and performance management. 
Train harder.
Recover Smarter. 
Perform Better.
Join today and take your athletic performance to the next level.

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Athletes Development & Support Program

10 x 1:1 PT sessions. Personalied session. Payment upfront keeps you accountable and consistent.

10 x 1:1 Personal Training

Achieve Your Fitness Goals with Expert Guidance!
Are you ready to transform your body and improve your overall health? Our personal training services are designed to provide you with customised workout plans, nutritional advice, and motivational support to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or enhance your athletic performance, our certified trainers are here to guide you every step of the way.
Join our community of dedicated individuals who have successfully achieved their fitness aspirations with our personalized training programs. We offer one-on-one sessions, small group personal training and online coaching to fit your schedule and preferences. With our expertise and your commitment, together we can unlock your full potential.
Sign up today and take the first step towards a healthier, stronger, and more confident you!



1:1 Personal Training

Personal Training

'Add on' some time in the Boots before pairing this session with another chosen modality or massage.

Single sessions also available. Please wear comfortable clothing, no shoes are worn in the boots. 

Compression Garments (Boots)
For the athlete or if you simply need to relax and rejuvenate.

Great for post surgery, plantar fasciitis or inflammation.

Compression garments will also Improve circulation,
Increase blood flow and promote recovery.
Enhance performance
Relieve tired & sore legs
Reduce inflammation and Plantar fasciitis.


Compression Boots 

Add on

Single Session

5 x 30 min sessions

10 x 30 min sessions

Compression Garments

Feeling a little discomfort or localised pain? 
Short on time? 

This appointment is for you.
We will discuss your daily routine and why/where your discomfort maybe coming from and if we can help.

We will release fascia and muscles and possibly prescribe a plan going forward to live a comfortable and pain free life. 

Remedial/sports/manual therapy treatments maybe used. Stretch & release. 

30 minute Pain Management Consultation

Manual Therapy methods are used to improve joint mobility, reduce pain and inflammation. Techniques are also used to  enhance function and movement. 
Sessions can include scrapping, cupping, deep tissue, stretch, heat and remedial massage. 
Treatment depends on location and diagnosis.
Treatment will be discussed before and during your session.

Manual/Remedial Therapy Location Treatment

Initial Appointment - Includes consult and full body massage.
At Kore HQ we take into consideration your lifestyle, your training, your work habits and your competition load. 
We also talk about any past injuries, accidents or surgeries that could impact your body mechanics now.

While we would like to jump in and treat you straight away, we want to know what the body is telling you and why.

Remedial massage at Kore HQ is about creating space, improving mobility, management of soft tissue disfunction, stretching and strengthening and also pain management.
Treatment plans and session inclusions will be discussed before treatment begins.
For full body remedial massage you will be asked to undress to your underwear so please wear appropriate undergarments and be clean.
You will be covered with towels during the session for your comfort and privacy.
If you have any concerns or questions please discuss. 

Pressure is discussed during consult.

Initial Consultation and Full Body Remedial Massage

Following your first initial consult and treatment this service is to provide ongoing treatment or for a 'maintenance' treatment plan.
It can also be included into your training and recovery program.
 
This service is also available to target tension, promote well-being, mental health management, relieve stress, injury prevention, creating space within the body and mobility.

Pressure is discussed during consult.

Remedial Massage Full Body 1 hr

Lower body only.
Includes lower back, glutes, hamstrings, calves, feet, quads, hip flexors and shins. Release, stretch and increase mobility and maintenance.

Lower Body Massage 50 mins

Upper body remedial massage.
Full back, lower back & glutes, shoulders, neck, pecs, arms & hands.

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