Exercise & Pain Coach
Science backed mind and body techniques:

Pain Reprocessing Therapy
Rossiter Stretching
Pilates Equipment Studio
Internal Family Systems (IFS)
Open Mon-Sat
Please wear comfortable clothing that you can move freely in
Parking available on the drive and on the street


Exercise & Pain Coach

Catherine Sophia

Telovadnica & Fitness

Catherine increases my confidence so that I am able to push myself that little bit further.

Catherine is a pleasure to deal with. Her understanding and knowledge is great.
Having identified different positions of pain she helps you work through them and understand the science behind it. 


Was feeling a bit nervous on arrival but was made to feel at ease immediately. Can't wait for the next lesson.

Wonderful treatment as usual. Catherine is so knowledgeable and sympathetic to the individual’s needs too.

A truly life changing first visit highly recommended

Amazing treatment with Catherine. I was in a acute  pain through my body, ( Fibromyalgia flare up) and came out feeling so happy , lighter and in way less pain! Slept like a baby too . I highly recommend people with chronic pain to see her.

You will be asked to complete a short questionnaire prior to the consultation. The outcome of this consultation will determine if you are ready to book the Initial Assessment.

Pilates - Discovery Consultation

Session to establish the client’s current concerns and desired outcomes. Client will be guided with their understanding utilising science backed knowledge. 

The main outcome of this session is to outline an integrative treatment plan that sets realistic expectations based on the client’s goals. 

If time allows and the client wishes, treatment will also begin. (One or a combination of Pilates/Exercise, Rossiter Stretching, Pain Reprocessing Therapy & Internal Family Systems (IFS)).

All of the treatments/therapies offered are 100% led by the client, guided by the Coach, in accordance with science backed literature. 

Pilates - Initial Assessment - In Person or Online

Bookable only after the Initial Assessment. Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy. 

Pilates - Individual Session

Bookable only after the Initial Assessment.

Package of 10 x 55 mins client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

 

 

Pilates - 10 Individual Sessions Package

Pilates - Your Real Body

Discovery Consultation

Initial Assessment - In Person or Online

Individual Session

Bookable only after the Initial Assessment - Duration 3 weeks - In person or online.    ​Includes: 3x Weekly 1:1 session - 3x Weekly group exercise session - Educational Resources - Online Treatment Plan Tool.     Designed for: Individuals who need minimal support and interventions

Bronze Integrated Treatment Plan 6 Sessions - see description

Bookable only after Initial Assessment - Duration 6 weeks - In person or online.   Includes: 6 x Weekly 1:1 session - 6x Weekly group exercise session - Educational Resources - Online Treatment Plan Tool - Access to exclusive online pain management resources.     ​Designed for: Individuals who need more guidance and interventions

Silver Integrated Treatment Plan 12 sessions - see description

Bookable only after Initial Assessment​ - Duration 10 weeks - In person or online.   Includes: 10x Weekly 1:1 session - 10x Weekly group exercise session - Educational Resources - Online Treatment Plan Tool - Access to exclusive online pain management resources - **Unlimited online support from me** 
   Designed for: Individuals who need comprehensive support and interventions

Catherine Sophia

Storitve

Pilates - Discovery Consultation

Pilates - Discovery Consultation

Pilates - Initial Assessment - In Person or Online

Pilates - Initial Assessment - In Person or Online

Pilates - Individual Session

Pilates - Individual Session

Pilates - 10 Individual Sessions Package

Pilates - 10 Individual Sessions Package

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