Bump Day Spa is all about dedicating space & time to HER. A place where women can feel supported, nurtured and safe in a non-clinical environment to take some much deserved time out for self care, health & wellness.

Bump Day Spa’s highly experienced & qualified therapists provide pampering treatments including services such as massage, facials and spa packages. Combined with our beautifully designed spas and our custom equipment, while everyone can enjoy a treatment at Bump Day Spa, we pride ourselves in specialising in pre & postnatal pampering.

Therapist 

HICAPS 

*NOT all Health Funds 

Receptionist 

Bump Day Spa, Cronulla

Wellness

Astrid was incredible and made me feel so fresh and relaxed 

It was okay but not worth what I paid as I didn’t get the full service i paid for bump bliss for $330, didn’t receive a FULL body massage.. only legs and back. Didn’t receive the barefoot ritual either… it was a nice experience but a bummer to not get what you paid for 

Thank you Daisy :) Glad you enjoyed your experience with us!

The Deep Tissue Massage was perfect - deep and firm, without being at all painful. The entire experience was very relaxing and restorative. Sammy was very competent and had a warm and calming manner. I will definitely be back!

Thank you Mary :)
So glad you enjoyed your session!

Best pregnancy massage ever! Beautiful space and even better staff, will definitely return! 🤎 Thank you so much Astrid xx 

Let us take your pregnancy on a beautiful nurturing journey. We will customise the massage based around your needs and concerns at any stage of pregnancy, from the first trimester and beyond. We will help alleviate any discomfort you may be having such as lower back pain, tension, swelling, leg cramps, and insomnia. The massage will be performed in a side-lying position allowing optimal comfort and safety. Begin to feel a deep connection with your baby with every soothing touch. With any pregnancy massage you can choose to receive a calming belly rub. Or upgrade your pregnancy massage with any of our enhancements (within treatment time), or add-ons (added time).
* If you are not experiencing any contractions, it is completely safe to be massaged during your whole pregnancy. If you are between 39-41 weeks pregnant and are ready to give bub their eviction notice, you may ask your therapist to perform labour preparation techniques.

Pregnancy Massage (60 Minutes)

Let us take your pregnancy on a beautiful nurturing journey. We will customise the massage based around your needs and concerns at any stage of pregnancy, from the first trimester and beyond. We will help alleviate any discomfort you may be having such as lower back pain, tension, swelling, leg cramps, and insomnia. The massage will be performed in a side-lying position allowing optimal comfort and safety. Begin to feel a deep connection with your baby with every soothing touch. With any pregnancy massage you can choose to receive a calming belly rub. Or upgrade your pregnancy massage with any of our enhancements (within treatment time), or add-ons (added time).
* If you are not experiencing any contractions, it is completely safe to be massaged during your whole pregnancy. If you are between 39-41 weeks pregnant and are ready to give bub their eviction notice, you may ask your therapist to perform labour preparation techniques. 

Pregnancy Massage (90 Minutes)

A nurturing treatment for mum to be. This specially designed package has 3 beautifully crafted components that all flow into each other to give you the relaxing experience you deserve! You will begin with a soothing magnesium foot bath, including a basil and mint exfoliation, followed by a full body pregnancy massage sending you into deep relaxation. Now some much needed love for those aching feet! A hot honey and cocoa masque will be applied to your legs and feet, you can now enjoy and relax in a warm cocoon. Mama will then be pampered with a botanical facial, which will nourish and balance your skin and enhance your beautiful pregnancy glow. Once the legs and feet masque has done its magic you will experience our signature foot massage with our exquisite Lime and Caviar balm. After this experience, you will be glowing from head to toe

Bump Bliss Pamper Package (2hours)

Embark on a unique sensory journey. Choose the perfect essential oil blend that your body requires to help with recovery after childbirth. Our safe and nurturing post natal massage, will soothe your nervous system and help ease any discomforts. We provide extra padding for your breasts and tummy to ensure there is no strain on the body, allowing you to become fully rejuvenated and replenished. We ensure every massage is handled with love and respect, as you start your journey with motherhood. (Recommended up to six months post birth.)

Post Pregnancy Massage (60 Minutes)

Predstavljamo

1 hour Full Body Massage + 
Petit Facial 

Mothers Day Mama Bear Pamper Package (90minutes)

1 hour Pregnancy Massage +
Gua Sha Face Ritual 


Mothers Day Mum-To-Be Pamper Package (75minutes) 

In your own private oasis your treatments begin with a soothing foot bath. For the mamas- you will fall into deep relaxation with a nurturing pregnancy massage followed by a botanical facial set to enhance your beautiful pregnancy glow! The treatment will finish with a nourishing hair masque soothed onto the scalp and gently massaged leaving your baby brain feeling hydrated and nourished. Now for the father to be! You will experience the best back scratch of your life as we begin your treatment with a deep back exfoliation, followed by a deep tissue or aromatherapy massage targeting your areas of tension. Then you will experience a petit facial leaving your face feeling clean and refreshed, finishing with an invigorating head and scalp massage, letting every worry float away allowing you to feel deeply relaxed!
Enjoy this journey together……

Babymoon Package for Two

Who loves sharing?  If you and your bestie are pregnant at the same time or if you want to treat someone special that is pregnant (even if you aren’t!), then this package is just perfect for the both of you! You have the option to be in your own private couples room or in separate rooms. We will soak and wash your feet to begin, and then you will float away with a full body massage followed by an organic facial to balance and hydrate your skin. Finishing with a warm nourishing hair mask, which will be gently massaged into the scalp. The perfect package for mums and daughters and besties!
*if you are not pregnant ask to substitute your massage for an aromatherapy or deep tissue.

BFF Retreat for Two

Indulge in Bump’s luxurious signature pampering experience. You will start with a relaxing foot soak, followed by a soothing full body pregnancy (or other) massage, allowing every inch of your body to float away to a place of pure relaxation. Lastly, your treatment will be complemented with a nourishing botanical facial leaving you feeling totally rejuvenated and refreshed.

Bump Signature Pamper Package (2hours)

This is the perfect treatment for a mama who needs some down time but may not want all the touchy-feely bells and whistles! This treatment focuses on your feet, hands and scalp ensuring you leave feeling relieved and replenished. To begin, your feet will enjoy a magnesium foot soak, and a basil and mint exfoliation. Next you will move to the massage bed where you will be placed in a semi-inclined position. A hot honey and cocoa masque will be applied to your legs and feet. Moving up to your hands where we will do the same as we have done to your feet, you will feel like you are in a tranquil cocoon. An aromatic hair masque will be soothed into your scalp and gently massaged leaving your hair hydrated and nourished. Finally, once the hands, legs and feet masque have done its magic, you will experience our signature hands, and foot massages.

Mother Nurture (1hour)

Our experienced therapists will start this 2 and a half hour treatment with a soothing footbath, continuing to eliminate those post pregnancy aches and pains with an aromatherapy massage and back exfoliation. We will then focus on repairing and rejuvenating your skin with a botanical facial finishing off your head to toe pampering with a replenishing hydrating hair masque. Your body and mind will feel completely recharged and ready to dominate another day as an amazing mum!

New Mama (2.5hours)

This beautiful package is dedicated to every woman! Because no matter who she is… SHE IS DESERVING! You don’t have to be pregnant to enjoy this nurturing package. Starting with a soothing foot bath followed by a blissful one hour full body massage. Our petit facial will leave your skin feeling revitalized and hydrated while you relax and enjoy a head and scalp massage finished off with our barefoot ritual to leave you feeling refreshed and grounded. This package is the perfect gift for a friend or loved one who isn’t expecting!

She is Deserving Pamper Package (2hours)

The Revival package is for all the mama’s who are exhausted, overworked and cannot wait for bub to arrive. Let your body rest and relax! We will gently soothe your feet with a magnesium soak and a basil and mint exfoliation, then move onto a full body pregnancy massage allowing you to fall deeper into relaxation. A hot honey and cocoa masque will be applied to your legs and feet, you can now enjoy and relax in a warm cocoon. Next, you will experience a botanical facial to balance and hydrate your skin. Once the legs and feet masque has done its magic, you will experience our signature foot massage with our luxurious Lime and Caviar balm. The treatment finishes with a hydrating hair masque to rejuvenate you from top to bottom. This exquisite package brings balance to your mind and body!

The Revival Pamper Package (2.5 hours)

(2 hours of pampering + a take home gifts! )
Let us do the work for you! Bump has designed the ultimate gift package and experience for every expecting and new mum. Not only do they get to experience two hours of pampering bliss including a Glow Facial and Full Body Massage but they also receive a luxury gift pack.
The gift items can be arranged at the time of treatment. 


The Ultimate Bump Gift Package (2 hours)

Our Top-to-Toe package is designed to help alleviate stress and relax the whole body from top to toe! This beautiful treatment begins with our signature foot bath plus a feet and legs exfoliation, followed by a relaxing head massage using techniques to reduce stress and fatigue and improve mental clarity (unfortunately we can’t fix baby brain!). A hot honey and cocoa masque will be applied to your legs and feet, you can now enjoy and relax in a warm cocoon. You will then be treated to a petit facial to give your skin that much needed boost! Once the legs and feet masque has done its wonders, it’s time to enjoy our feet and legs massage with our exquisite Lime and Caviar balm. This whole treatment will help balance, relax and ground your whole body leaving you feeling relaxed, refreshed and revitalised!

Top-to-Toe Pamper Package (1.5 hours)

Spa Packages

Post Pregnancy Massage (90 Minutes)

Remedial massage aims to repair damaged areas of the body, speed up the body’s own healing process, prevent and manage injuries. Some of its benefits:
Decrease pain, and alleviate chronic pain conditions.
Release tension, and tightness in muscles.
Increase blood flow and oxygen to the treatment area.
Break down, and help heal scar tissue post-surgery.
Improve headaches, abdominal back pain, and sciatic pain.
Enjoy remedial massage in a non-clinical environment. Relax and feel pampered while allowing our experienced remedial massage therapists to treat your body.
*Please mention at the time of booking, if you wish to claim the health fund rebate, through your private health fund provider.
*If you are pregnant, please book a pregnancy massage and inform us at time of booking that you wish to claim health rebate through your private health fund provider.

Remedial Massage (60 Minutes)

Remedial Massage (90 Minutes)

Essential oils are nature’s gifts to help heal and rebalance our bodies. Using eco and natural essential oils, we will begin your aromatherapy massage with an awakening sensory journey. You can choose from three beautifully crafted essential oil blends for your mind, body and spirit to choose from. The oil blend of choice will be used throughout the entire treatment. The best way to experience the power of essential oils is through massage.

Aromatherapy Massage (60 Minutes)

Aromatherapy Massage (90 Minutes)

Profound massage treatment, focused on decreasing pain and muscle tension. Using a specific blend of essential oils that work deep into the muscles, creating balance and strength throughout your whole body. For the partner-to-be, or any of our non pregnant guests. If your body is needing some extra care, we highly recommend our deep tissue massage experience.

Deep Tissue Massage (60 Minutes)

Deep Tissue Massage (90 Minutes)

A lovely safe treatment that focuses on calming and healing the body to help prepare for conception. In this treatment, we use a combination of castor oil packs, essential oils, massage and reflexology. These various techniques are very effective in helping to reduce different fertility issues. The best time to have a fertility massage is after your period, before ovulation.
* If you suspect you may be pregnant you cannot receive this treatment.

Fertility Massage (60 Minutes)

A deep yet gentle treatment that focuses on not only calming and healing the body to help prepare for conception, but also to support your mind and your emotions during this chapter in life. In this treatment, we use a combination of herbal compress, essential oils, massage and reflexology to stimulate the reproductive system. These various techniques are very effective in helping to reduce different fertility issues. The best time to have a fertility massage is after your period, before ovulation. Be sure to have a light meal approximately 2 hours before your treatment.
* If you suspect you may be pregnant you cannot receive this treatment.

Fertility Massage (90 Minutes)

Massages

PLUMP | BRIGHTEN | ENHANCE
A luxurious performance spa facial targeting firmness, lines and wrinkles. Our Glow facial offers rich cosmeceuticals bursting with active nutrients to hydrate and brighten skin. This rejuvenating facial features deeply hydrating premium products plus Gua Sha massage techniques used for lymphatic drainage to optimise your skin’s beauty and enhance the natural contours of the face. A revitalising and skin boosting waterlily performance masque will then be applied to elevate treatment results delivering a clear, calm, luminous and deeply hydrated complexion. The perfect combination of relaxation and skin rejuvenation.

Glow Facial (1 hour)

Facials

CONTOUR | SCULPT | ENRICH

Gua Sha or Eastern Face Lift has been used for thousands of years to brighten the complexion, boost elasticity, smooth lines, decrease puffiness and enhance the natural contours of the face. Gua Sha massage techniques help promote lymphatic drainage and decrease muscle tension whilst using premium skincare products to leave your skin elevated.

Gua Sha Sculpting Face Ritual

SOOTHING | STRETCH MARKS | NURTURE

The perfect way to honour your growing bump with a deluxe belly facial. Starting with a belly exfoliation that will gently tone and nourish, followed by an organic belly wrap cocooning the stomach. While the wrap is infusing enjoy a beautiful scalp massage. Finish your belly ritual with a nourishing belly hydration massage using BRILLO Beauty’s belly oil.

Brillo Belly Facial 

EXFOLIATE | SMOOTH | HYDRATE

Detoxifying aromatic foot treatment relieves stress and tension while enhancing relaxation and general wellbeing. Feet are treated to a bathing ceremony, basil and mint exfoliation followed by an organic honey and cocoa soothing wrap and a stimulating feet massage treatment with lime and caviar body balm.


Barefoot Ritual

NOURISH | HYDRATE | CONDITION

A deeply nourishing treatment to restore your hair.  This aromatic masque provides intense hydration and conditioning. Indulge in a 15-minute soothing head massage that will leave you feeling grounded.

Hair & Scalp Ritual 

EXFOLIATE | SMOOTH | HYDRATE

Replenish beautiful hands and nails with a vanilla bean body polish followed by an organic honey and cocoa soothing wrap. This luxurious treatment is finished with a beautiful moisture boost rich of vanilla bean and cocoa smelling delicious enough to eat.

Hand Ritual 

INTENSE | NOURISHING | CORRECTIVE

A cosmeceutical pick me up. A refining facial to lighten, hydrate and smooth fine lines while targeting pigmentation, age spots and uneven skin tone. Perfect for hydrating dull skin or boosting your pregnancy glow.

Bump Day Spa, Cronulla

Storitve

Pregnancy Massage (60 Minutes)

Pregnancy Massage (60 Minutes)

Pregnancy Massage (90 Minutes)

Pregnancy Massage (90 Minutes)

Bump Bliss Pamper Package (2hours)

Bump Bliss Pamper Package (2hours)

Post Pregnancy Massage (60 Minutes)

Post Pregnancy Massage (60 Minutes)

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