Smiling practitioner at Balance And Bloom Ayurveda, Higher Ground, Brighton And Hove, England, GB.

Balance And Bloom Ayurveda at Higher Ground

Masažni salon

Nestled within The Float Spa, Balance and Bloom brings the healing traditions of Ayurveda to life in Hove. Emma Thomas, a second-generation practitioner, offers personalised treatments that cater to individual doshas, ensuring a unique experience with every visit. From soothing Ayurvedic massages to rejuvenating sound healing, each session is designed to help clients unwind and restore balance in their lives.

Singing bowl session at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Relaxing facial massage at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Hands using a mortar at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Two people enjoying a peaceful session at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Balance and Bloom Ayurveda at The Float Spa features brass Tibetan chimes in Brighton And Hove, England, GB.

Rejuvenating facial massage at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Relaxing head massage at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Relaxation at Balance and Bloom Ayurveda at The Float Spa in Brighton And Hove, England, GB.

Tibetan bowl therapy at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Sound healing at Balance and Bloom Ayurveda at The Float Spa, Brighton And Hove, England, GB.

Balance and Bloom Ayurveda at The Float Spa

Natural Balance Therapies

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Hove Hands

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My experience with Emma was fantastic. As always, she checked in with me at the start of the session and tailored the experience to me personally. She also talked with me after the treatment and thoughtfully shared a couple of observations she had made as she worked which I could then consider afterwards. The sound therapy experience allowed me to fully relax and enter a meditative state, as well as then drifting into sleep and getting rest that I needed. I would strongly recommend the experience for others who are interested! 

A deeply restorative and detoxifying massage using high-quality, traditional Ayurvedic oils carefully selected and blended to suit your unique dosha (mind-body type).

Your experience begins with a 10-minute personalised consultation to identify your Ayurvedic constitution and current imbalances. Warm herbal oils are then applied in flowing, rhythmic strokes to nourish the body, calm the nervous system, and stimulate marma (vital energy) points.

This full-body treatment – including back, legs, arms, chest, abdomen, and feet – helps relieve stress, fatigue, anxiety, brain fog, hormonal shifts, pain, and emotional tension, leaving you feeling clear, balanced, and deeply reconnected with yourself.

Perfect when you feel “off” and need a whole-body reset.


Deep Healing Full-Body Abhyanga

A soothing full-body Ayurvedic oil massage focusing on marma points—vital energy centres that connect mind and body.

Using warm herbal oils, this treatment releases tension from your back, shoulders, arms, hands, legs, and feet. It gently balances the nervous system and leaves you feeling lighter, calmer, and deeply refreshed. 

Perfect for:
Stress and tension
Low energy
Needing a quick reset for body and mind
A top-up in between abhyangas

A beautiful way to reconnect and restore your natural flow of energy. Book now to relax, restore and rebalance.

Marma Point Massage

A relaxing and uplifting treatment. This blissful massage works by gently stimulating ancient pressure points on the face to revitalise the body and promote a youthful glow and deep relaxation.

Natural Radiance Facelift Massage

Peethabhyanga (back massage) is a combination of pressure techniques and the rhythmic application of warming oils to improve circulation and blood supply to every part of the body.

Working with the ten marma (vital) points on the back, this technique increases energy flow, leaving you feeling deeply revitalised. Excellent for relieving muscle tension, back pain, and nourishing the tissues, it promotes relaxation and flexibility, supporting the spine and overall posture.

This massage also helps to release deep-seated emotional tension, allowing both body and mind to unwind and restore balance.

De-stress Back Massage

A wonderful relaxing and uplifting traditional Ayurvedic massage to release tension in the head, neck and shoulders. Warm oil is used to massage energetic pressure points on the head, neck, shoulders, hands and arms. Great for stress, strain, headaches, general vitality and hormonal balance.

Head, Neck And Shoulder Massage

A deeply relaxing and de-stressing traditional Ayurvedic foot treatment that begins with a firm massage of the lower legs, followed by the manipulation of marma (vital) points on the soles of the feet using deep pressure techniques.

This therapy is excellent for tired legs, especially after a long flight, promoting relaxation, improving blood circulation, and rejuvenating the body’s energy. Ideal for those seeking relief from fatigue and a calming, restorative experience! 

Not suitable if suffering from a fungal infection or verucca.

Lower Leg And Foot ( Padabhyanga )

This deeply relaxing massage focuses on the hands, forearms and wrists — vital areas often neglected but constantly in use. Rooted in the wisdom of Ayurveda, Hasta Abhyanga helps to balance energy flow (prana), ease joint stiffness, relieve tension from repetitive strain, and promote better circulation.

Warm herbal oils are gently massaged into marma points (energy centres), nourishing the tissues and calming the nervous system. Ideal for anyone experiencing tension from typing, manual work, anxiety or overthinking. You’ll leave feeling soothed, grounded and reconnected to yourself.

Perfect as a standalone treatment or as an add-on to your regular massage.

Hand Massage (Hasta Abhyanga)

Nasya is an ancient Ayurvedic practice of administering herbal oils through the nose. It's one of the five Panchakarma detox therapies and is especially effective for issues related to the head, sinuses, brain, and neck.

Nasya helps:

Clear sinuses and reduce congestion

Improve mental clarity and memory

Relieve headaches and migraines

Soothe anxiety and stress

Lubricate the nasal passages (great if you use central heating or AC)

Support better sleep

Balance Vata and Kapha dosha in the head and neck area

Nasya 

Massage Bestsellers

More than a massage – this is the ultimate Ayurvedic reset. Rooted in 5,000 years of ancient Indian healing wisdom, this traditional ritual calms the nervous system, balances hormones, and deeply restores body and mind. Perfect for insomnia, anxiety, migraines, burnout, hormonal shifts, and emotional overwhelm.

Your session begins with a 10-minute Ayurvedic consultation and a warming herbal oil prepared in advance (dosha-specific oils used on future visits).

Includes:

Abhyanga: 1 hr 30 min Full-body massage with warm Ayurvedic oils to detoxify and ground.

Shirodhara 1 hour : A steady stream of warm oil over the forehead to quiet the mind and bring clarity.

Bonus: Head & Neck Massage: Releases tension and prepares you for deep relaxation.

Experience a time-honoured therapy designed for deep healing, emotional release, and full-body rejuvenation.

Ultimate Healing With Abhyanga and Shirodara

Give yourself time to heal with this sacred rejuvenator. A deeply restorative and detoxifying massage using high-quality, traditional Ayurvedic oils carefully selected and blended to suit your unique dosha (mind-body type).Your session begins with a 10-minute Ayurvedic consultation and a warming herbal oil prepared in advance (dosha-specific oils used on future visits).

Includes:

Abhyanga 1 hr 30 min: Full-body massage with warm Ayurvedic oils to detoxify and ground.

Sound Therapy 1 hour: A calming treatment using therapeutic instruments to rebalance your energy, clear tension, and ground the mind and body.

Experience a time-honoured therapy designed for deep healing, emotional release, and full-body rejuvenation.

Ultimate Healing With Abhyanga and Sound Therapy

Melt away into a deeply relaxing 1 hour soothing and flowing warm oil massage which stimulates ancient energetic pressure points on the back, arms, shoulders, hands and back of legs.

Combined with a 60 minute ayurvedic facelift massage with uplifting rose and frankincense to leave your skin deeply glowing and hydrated.

Then enjoy a 15 minute hand, or foot massage to leave you feeling clear, calm and grounded.

Inner Peace Package

Ground and Glow - Deep Healing Abhyanga + Face Massage

Discover Ayurveda’s most powerful beauty ritual. This deeply relaxing facial massage uses rose and frankincense oils to nourish the skin, calm the mind, and awaken your natural glow. Marma point therapy boosts circulation, softens fine lines, and encourages the flow of prana (life-force energy) for inner and outer radiance.

More than skin deep, this treatment also supports emotional balance and overall wellbeing. The nose and facial marma points connect to the body’s energy system, making this therapy both beautifying and healing.

Helpful for:
– Menopause symptoms
– Sinus congestion and allergies
– TMJ & facial tension
– ADHD & emotional overwhelm

Get your glow back. Restore your inner calm and let your natural beauty shine from within.

Natural Radiance Facelift Massage + Nasya

One hour of deeply nurturing care for body, mind, and spirit

Begin with a blissful Ayurvedic face massage using warm rose and frankincense oil, chosen for their heart-opening, skin-soothing, and calming properties. This is followed by a grounding Ayurvedic back massage to release deep-seated tension and restore your natural flow.

This treatment supports lymphatic flow, relaxes the nervous system, and leaves you feeling centred, clear, and radiant.

Face And Back Massage

Uplifting Rituals & Packages

Experience the transformative power of a one-hour sound therapy session, with reiki. Designed to address your unique needs. Let healing sound waves melt away stress, tension, and emotional blockages. This deeply calming session helps lower blood pressure, ease chronic pain, improve sleep, and reduce anxiety.

Perfect for stress, insomnia, muscle tension, or simply reconnecting with yourself. Leave feeling balanced, grounded, and relaxed.

Sound Therapy with reiki

Shirodhara is one of the most revered and blissful therapies in Ayurvedic medicine. It is traditionally taken after full-body abyyanga. The name comes from the Sanskrit words ‘shiro’ (head) and ‘dhara’ (flow), and it refers to the continuous stream of warm, sesame oil poured gently over the forehead, specifically onto the ajna (third eye) chakra.

This treatment is profoundly calming and meditative. It soothes the central nervous system, quiets the mind, and helps dissolve mental fatigue, emotional tension, and overthinking. Traditionally used to address insomnia, anxiety, PTSD, stress, and hormonal imbalances, Shirodhara is also known to enhance clarity, intuition, and inner peace. 



Shirodara

Sound Therapy and Shirodara

Feel Better, Naturally. Rebalance your body, mind, and energy.

Struggling with a nagging health issue or just not feeling like yourself? This in-depth Ayurvedic consultation helps uncover the root cause of imbalance—not just the symptoms.

We’ll explore your health history, current concerns, and emotional wellbeing. Using traditional pulse and tongue analysis, we’ll identify your dosha (mind-body type) and tailor a clear, practical plan to restore your natural vitality. You’ll leave with actionable advice, and optional handouts to support your journey.

Preparation Tips:
• Book a morning slot if you can
• Drink water beforehand, avoid tea/coffee
• Arrive on an empty stomach for accurate tongue reading
• Bring a small snack for afterwards if needed


Perfect for you if you:
• Feel fatigued, foggy, or out of balance
• Are managing a health condition
• Want to reset and realign your energy

(Highly recommended before your first Ayurvedic massage)

Specialist Consultation

Ayurvedic consultation + wellness roadmap and follow-ups

Ready to feel like you again?  This transformational Ayurvedic reset is designed to restore your energy, calm your mind, and bring your body back into balance — naturally.

You’ll receive expert support, personalised guidance, and a clear wellness roadmap to help you improve digestion, sleep better, reduce inflammation, and feel more vibrant overall.

What’s Included:

Initial Ayurvedic Consultation (60 mins)
A deep exploration of your symptoms, lifestyle, and constitution to understand the root causes of imbalance.

A  unique and personally tailored wellness plan emailed to you 

A 60 minute follow-up session to go over your custom protocol with nutrition, lifestyle, spiritual and herbal suggestions.

Follow-Up Session (60 mins)
Stay on course, learn more, stay motivated, and celebrate your progress.

Please note that each wellness roadmap report is unique and takes 2-3 days to write




Three Session Reset - Inner Balance package

Ayurvedic Consultation Packages

Feel better with an Ayurvedic panchakarma cleanse. This deeply personalised Ayurvedic cleanse is designed to restore energy, calm the nervous system, and bring the mind, body and spirit back into balance. Ideal for digestive issues, fatigue, hormonal shifts, anxiety, depression, maintaining a healthy weight and burnout. It combines powerful treatments with expert guidance to support healing and long-lasting wellbeing.

You’ll Receive:
90-min Initial Ayurvedic Consultation + Written Wellness Roadmap
3 x 60-min Follow-Up Coaching Sessions
3 x 90-min Full Body Ayurvedic Abhyanga Massages
1 x 60-min Shirodhara Treatment (oil therapy for nervous system reset)
Unlimited WhatsApp & Email Support during your cleanse

Perfect for those interested in detoxifying, reducing inflammation, improving sleep and gut health, alleviating joint pain and stiffness and mental and emotional healing. Get ready to have more energy, less fatigue and to start feeling like your true happy self again.





Balance and Bloom Ayurveda at The Float Spa

Storitve

Deep Healing Full-Body Abhyanga

Deep Healing Full-Body Abhyanga

Marma Point Massage

Marma Point Massage

Natural Radiance Facelift Massage

Natural Radiance Facelift Massage

De-stress Back Massage

De-stress Back Massage

Head, Neck And Shoulder Massage

Head, Neck And Shoulder Massage

Lower Leg And Foot ( Padabhyanga )

Lower Leg And Foot ( Padabhyanga )

Hand Massage (Hasta Abhyanga)

Hand Massage (Hasta Abhyanga)

Nasya

Nasya

Ekipa

Ocene

O

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