Sports Therapy and Holistic Wellness Services ranging from Sports Massage to Reflexology in a comfortable and professional environment with highly qualified and knoweldgeable therapists. Treatments available for anyone male or female ages 16 and over.

Holistic & Beauty Therapist

Sports Therapist

Sports & Holistic Therapist

Sports Therapist 

Sports Therapist & Coach

Total Performance Collective

Masaj

Great focus on my troublesome areas, Scarlet knows what’s she’s doing!

Today's massage with Alicia was wonderful. My shoulders and back feel much better. Thank you. 

Thanks for your 5 star review Jameliah. We look forward to seeing you again soon!

It is a very calm space and the hot stone massage was great

Thanks for your review Fran. We look forward to seeing you again soon.

Caitlin has been my go to for eyebrow wax and tints for years. She’s really professional, knows exactly what she’s doing and takes real pride and perfection in making sure the brows look just right for my face. Love her and can’t recommend her enough 

Thanks for your review Rachel, we look forward to seeing you again soon 😊

Scarlett was great , 
Best massage , really thorough and just the right pressure. 


Helped a lot, very friendly and insightful.

Sports Massage is a type of massage therapy specifically designed to help athletes improve their performance and avoid injuries. It can help improve muscle tension, range of motion, flexibility, circulation, and reduce inflammation. It can also help to reduce fatigue, prevent injury, improve recovery time, and even improve overall mood. Sports Massage is tailored to the individual whether of the sporting kind or not, and can be used to target specific areas that need attention and help enhance performance.

Sports Massage Therapy

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and deep, targeted strokes to relieve chronic tension and pain in areas such as the neck, shoulders, back, and legs. This type of massage can be beneficial for athletes, individuals with chronic pain or injuries, and those seeking relaxation and stress relief. Deep tissue massage can provide long-lasting benefits for overall health and well-being.

Deep Tissue Massage

Our meticulously curated treatment begins with a thorough consultation to understand your unique skincare needs and concerns. As you recline in comfort, our skilled esthetician will expertly cleanse your skin, preparing it for the dermaplaning process. Using a specialized surgical scalpel, dead skin cells, vellus hair (commonly known as "peach fuzz"), and built-up debris are gently and precisely removed from the surface of your skin, revealing a radiant, luminous complexion underneath.

But the benefits don't stop there. Dermaplaning also primes the skin for enhanced product absorption, allowing potent serums and nourishing creams to penetrate deeply and work their magic more effectively.

Dermaplaning Facial

Recomandate

A telephone consultation is a great way to get the most out of your massage or sports therapy session. During a consultation, your therapist will discuss your health history, any current pain or discomfort you may be experiencing, and your massage or sports therapy goals. They will also explain the various techniques that may be used during the session and answer any questions you may have. An initial consultation ensures that you receive the best sports therapy experience possible.

Initial Telephone Consultation

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Individuals get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue or alongside sports massage.

Cupping Therapy

IASTM (Instrument Assisted Soft Tissue Mobilization / Massage) is a hands-on manual therapy technique used by physical therapists and other healthcare professionals to treat soft tissue injuries. It uses a specialized tool to apply a controlled amount of pressure to the affected area. The goal of IASTM is to break down adhesions, improve mobility, and reduce pain. IASTM is an effective way to improve mobility, reduce pain, and prevent future injuries.

IASTM

Kinesiology taping is a therapeutic technique that involves the application of a specialised tape to the skin. The tape is designed to provide support and stability to muscles and joints, while allowing for a full range of motion. This technique is often used to treat musculoskeletal injuries and can be used in conjunction with other therapy approaches. It can help reduce pain and inflammation, and increase circulation to the area. Kinesiology taping can help individuals recover more quickly from injuries and improve their performance.

Kinesiology Taping

Relaxation massage is a type of massage that aims to promote relaxation and reduce stress in the body. This type of massage typically utilizes long, smooth strokes, gentle kneading, and circular movements on the topmost layer of muscles. It is usually performed in a calm and peaceful environment, with soothing music and dim lighting to enhance the relaxation experience. Relaxation massage can help improve circulation, reduce muscle tension, and promote overall relaxation and well-being.

Relaxation Massage

Head, shoulder, and neck massage is a relaxing and therapeutic treatment that helps to alleviate tension and stress in the upper body. This type of massage targets the muscles and pressure points in the head, neck, and shoulders, which are commonly affected by poor posture, long hours of sitting, and mental stress. The massage can improve blood circulation, reduce muscle stiffness, and promote a sense of relaxation and well-being. It is an effective way to unwind and recharge.

Head, Neck & Shoulder Massage

Indian head massage is a traditional form of massage that originated in India and is used to relieve tension and stress through the use of massage techniques on the head, neck, and shoulders. This type of massage helps to reduce headaches, neck pain, and eye strain, while also promoting relaxation. By using gentle pressure and massage strokes, Indian head massage helps to soothe and relax tight muscles, improve circulation, and release stress. It is a great way to relax and unwind after a long day.

Indian Head Massage 

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs. A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

Manual Lymphatic Drainage


Pregnancy massage is a gentle and beneficial therapy for expectant mothers. It involves the use of different techniques to help alleviate the physical and emotional stress that comes with pregnancy. The massage focuses on areas such as the lower back, hips, legs, and feet, which are usually most affected by the added weight and pressure of the growing baby. The benefits of pregnancy massage include reduced anxiety and stress, improved circulation, relief from muscle tension, and a general sense of relaxation. Our therapists are qualified professionals who specialise in pregnancy massage to ensure the safety and comfort of both the mother and the baby.

Pregnancy Massage

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones are typically placed on specific parts of the body to help relax and loosen tight muscles. The heat from the stones can also help to increase blood flow and promote deep relaxation. During a hot stone massage, the therapist may also use the stones as a massage tool to apply pressure and alleviate tension in the muscles. This type of massage can be a great way to relieve stress and promote overall wellness.

Hot Stone Massage

Sports Therapy & Massage

Reflexology is a form of alternative medicine that involves applying pressure to the feet, hands, and ears in order to stimulate certain points that are believed to correspond to different organs and systems in the body. This practice is based on the theory that these points, known as reflexes, can help to alleviate pain, improve circulation, and promote overall health and well-being. Reflexology is a non-invasive and relaxing therapy that can be used to complement other forms of medical treatment.

Reflexology

Indulge in the rejuvenating experience of our anti-cellulite massage, designed to target and diminish the appearance of stubborn cellulite while promoting overall skin health and vitality. Our skilled massage therapists employ specialised techniques, including deep tissue massage, lymphatic drainage, and myofascial release, to stimulate circulation, break down fat deposits, and improve the texture and tone of your skin. With the use of nourishing oils and creams, this therapeutic treatment not only targets cellulite but also leaves your skin feeling deeply moisturized and supple. Feel tension melt away as you relax into the soothing rhythm of our expertly executed massage, leaving you with smoother, firmer skin and a renewed sense of confidence. Experience the transformative power of our anti-cellulite massage today.

Anti-Cellulite Massage 

Hot Stones Massage

Indian Head Massage

Holistic Therapies & Massage

Facials

Experience the confidence of a smooth, hair-free chest with our professional chest waxing services. Our skilled therapists use premium waxing formulas to delicately remove unwanted hair, leaving your skin irresistibly soft and smooth. Whether you're seeking a sleek, defined look or simply prefer the sensation of bare skin, our personalised approach ensures a comfortable experience and impeccable results. Say goodbye to shaving-induced irritation and hello to the lasting allure of a meticulously groomed chest. Unleash your confidence and embrace the sleek sophistication of chest waxing today.

Chest Wax

Experience the liberation of a smooth, hair-free back with our expert back waxing services. Our skilled therapists utilise premium waxing techniques to efficiently remove unwanted hair, leaving your skin irresistibly smooth and free from stubble. Say goodbye to the hassle of constant shaving and embrace the confidence of a sleek, groomed appearance. Our personalised approach ensures minimal discomfort and long-lasting results, so you can feel comfortable and confident in your own skin. Unleash the confidence of a hair-free back with our professional back waxing treatments today.

Back Wax

Experience the ultimate in silky smoothness with our full leg waxing service. Say farewell to the hassle of frequent shaving and hello to weeks of gorgeously bare legs. Our skilled therapists will meticulously remove unwanted hair from your entire leg area, leaving your skin velvety soft and flawlessly smooth. Enjoy the confidence of effortlessly beautiful legs with our professional waxing treatment.

Full Leg Wax

Experience the ultimate in leg-silkening luxury with our half leg waxing service. Say farewell to the hassle of daily shaving and embrace the convenience and smoothness of professionally waxed legs. Our skilled therapists will swiftly and meticulously remove unwanted hair from the lower half of your legs, leaving behind velvety soft skin that's ready to flaunt. Enjoy the confidence of flawlessly smooth legs for weeks on end, with no stubble or irritation in sight. Treat yourself to the ease and elegance of half leg waxing and step into a world of carefree beauty.

Half Leg Wax

Unveil the beauty of bare arms with our expert arm waxing service. Say farewell to the inconvenience of shaving and hello to weeks of smooth, hair-free skin. Our skilled therapists utilise premium waxing techniques to gently remove unwanted hair, leaving your arms feeling soft and silky to the touch. Whether you're preparing for a special occasion or simply seeking the confidence of sleek, hairless arms, our personalised approach ensures a comfortable experience with impeccable results. Embrace the freedom of flaunting flawless arms with our professional waxing service today.

Arm Wax

Experience the freedom of flawless underarms with our expert underarm waxing services. Say goodbye to daily shaving routines and hello to weeks of smooth, stubble-free skin. Our skilled therapists use gentle yet effective techniques to swiftly remove unwanted hair, leaving you feeling confident and fresh. Embrace the convenience and confidence of underarm waxing, perfect for any occasion or outfit. Say farewell to irritation and hello to smooth, silky underarms with our professional waxing treatments.

Underarm Wax

Experience the ultimate confidence boost with our lip and chin waxing services. Say farewell to pesky facial hair and hello to a flawlessly smooth complexion. Our expert therapists use gentle yet effective techniques to remove unwanted hair, leaving your skin silky soft and beautifully defined. Whether you're looking to shape your brows or achieve a flawless lip and chin area, our precise and personalized approach ensures a comfortable experience and stunning results every time. Unleash your natural beauty and embrace a newfound sense of self-assurance with our professional lip and chin waxing treatments.

Lip & Chin Wax

Elevate your beauty routine with our eyebrow waxing service, tailored to sculpt and define your brows with precision and finesse. Our experienced therapists expertly shape your brows to enhance your natural features, framing your eyes with flattering arches and clean lines. Using gentle yet effective waxing techniques, we remove unwanted hair swiftly and comfortably, leaving you with flawlessly groomed brows that highlight your unique beauty. Say goodbye to tweezing struggles and hello to perfectly polished brows that effortlessly elevate your look. Experience the difference of professional eyebrow waxing with us today.

Eyebrow Wax

 Experience the ultimate in grooming luxury with our nose waxing service. Say farewell to unsightly nose hair and hello to a polished, refined look. Our expert estheticians delicately remove unwanted hair from the nasal passages using gentle, specially formulated wax. Feel confident and refreshed as you step out with a clean, smooth nose. With our precise technique and attention to detail, discomfort is minimized, leaving you with long-lasting results. Elevate your grooming routine and discover the convenience and sophistication of nose waxing today.

Total Performance Collective

Servicii

Sports Massage Therapy

Sports Massage Therapy

Deep Tissue Massage

Deep Tissue Massage

Dermaplaning Facial

Dermaplaning Facial

Deep Tissue Massage

Deep Tissue Massage

Echipa

Recenzii

Despre

Orele de deschidere

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