Im Tara, a Level 4 qualified Sports massage therapist. My business is built on a simple goal: to help you move better, feel better, and recover faster.

Sports massage isn’t just for athletes. It’s for anyone dealing with physical strain—whether you’re training hard, working on-site, stuck at a desk, or simply feeling the effects of daily life. Treatments are tailored to your individual needs to reduce pain, release tension, improve mobility, and support long-term wellbeing.

Whatever your lifestyle, the aim is to keep you doing what you love—pain-free and performing at your best.

Calm therapy room in TH Performance Therapy, Cornwall Sports Massage, Padstow, England. Features massage table and decor.

Relaxing massage room at TH Performance Therapy, Cornwall Sports Massage in Padstow, England, GB with teal accents.

Calming therapy room at TH Performance Therapy, Cornwall Sports Massage, Padstow, England, GB with charts and shelves.

TH Performance Therapy, Cornwall Sports Massage

Elegant salon interior at Sadie’s Hair, Padstow, England, GB, featuring stylish chairs and lush green accents.

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I feel so much better, shoulders feel much better, lower back hips & thighs. The joys of getting older. Tara is lovely, full of knowledge and very friendly. 

Treats me as an individual and looks specifically at my issues. Flexible with timing of appointments and friendly, highly recommend 

Amazing sports massage. Tara listened to my concerns and gave me the best massage. She is clearly very knowledgeable and passionate about what she does. Would highly recommend.

Would highly recommend, booked a full body massage as was having trouble with tight hamstrings and low back pain. Tara found some posture issues I wasn’t aware of that could have caused the back pain, she gave me a list of exercises advice to help. I would definitely use Tara again next time I’m down here on holiday.

Absolutely amazing massage with Tara. Really concentrated on the areas I’m having issues with, very knowledgeable and gave great advice. I walked out feeling better straight away. Highly recommended 

A 90 minute appointment to include 60 minute full body massage following a free initial consultation &  postural assessment

This invigorating 60-minute sports massage targets the entire body to relieve muscle tension, improve flexibility, and enhance recovery. Designed for active individuals, it combines deep tissue techniques and stretching to address tight areas, promote circulation, and support performance and injury prevention. Ideal before or after physical activity or as part of a regular fitness routine.  A 90 minute appointment to include 60 minute full body massage following a free initial consultation & postural assessment

Full Body Sports Massage

Focused and effective, this targeted sports massage works deep into the muscles of the back, neck, and shoulders to relieve tension, ease stiffness, and improve mobility. Ideal for those dealing with postural strain, stress, or upper-body fatigue, it combines deep tissue techniques with stretching to promote recovery, reduce discomfort, and restore balance in these high-stress areas.

Back neck & shoulder massage (45 minutes) plus a free initial consultation and posture assessment

Back Neck & Shoulder Massage

This focused sports massage targets the legs and glutes to release tightness, improve circulation, and support muscle recovery. Ideal for runners, cyclists, and active individuals, it uses deep tissue techniques and stretching to reduce soreness, enhance flexibility, and prevent injury in the lower body. Perfect as part of a training or recovery routine.

Legs & Glutes Massage (30 minutes) plus initial consultation and assessment 

TH Performance Therapy, Cornwall Sports Massage

Servicii

Full Body Sports Massage

Full Body Sports Massage

Back Neck & Shoulder Massage

Back Neck & Shoulder Massage

Legs & Glutes Massage

Legs & Glutes Massage

Recenzii

Despre

Orele de deschidere

Informatii suplimentare

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