Palmerston North Central, Palmerston North

Boutique Studio Gym offers personalized fitness experiences, including Reformer Pilates 1:1 sessions and a private infrared sauna space. Relax, unwind, and take time out in our beautiful infrared sauna, which offers numerous benefits such as increased detoxification, improved blood circulation, weight loss, boosted metabolism, and relief for tired muscles and achy joints, all while enhancing your overall well-being.

SELF Wellness

My Little Oasis

Masaj

Jewlz Beauty

Salon de infrumusetare

Embracing Serenity

Physical therapy

Such a beautiful place! All things wellness x

So amazing!! What an asset for Palmerston North!!

Very relaxing
Clean facilities 
Very helpful

Fabulous experience today came away feeling so grounded 💜

Short on time but still want the benefits of contrast therapy? Kickstart your day with an express FLOW session — a quick, revitalising boost that leaves you energised and ready to take on the world!

Please note: The 25-minute session time is inclusive of your tidy-up at the end. Be respectful of your scheduled time to ensure a smooth and enjoyable experience for everyone.

Flow Express Session

Step into a shared wellness experience designed to reset and rejuvenate. Our FLOW Sessions offer a dynamic contrast therapy journey, blending the benefits of infrared sauna, hot plunge, and ice bath — all within a 50-minute session.

Perfect for up to three people, these sessions are ideal for those seeking recovery, relaxation, or a moment of collective healing.

Please note: The 50-minute session includes your tidy-up time. We kindly ask that you respect your scheduled time to ensure a smooth experience for everyone.

Flow Session for one 

Take time out with your closest people in the comfort of a private wellness experience. Our exclusive FLOW Sessions allow you and a partner or small group to enjoy the transformative benefits of infrared sauna, hot plunge, and ice bath—all in your own tranquil space.

Please note: The 50-minute session includes your tidy-up time. We kindly ask that you respect your scheduled time to ensure a smooth experience for everyone.

Flow Sessions Private Takeover

SELF Flow  Sessions

For 50 minutes, immerse yourself in the healing warmth of the infrared sauna, allowing it to deeply detoxify your body, ease tension, and restore balance. Whether you're enjoying a peaceful solo retreat or quality time with a favourite person, this is your moment to unwind, recharge, and reset. Bring along a friend for an additional $15 at checkout.


Infrared Sauna for one ~ 50min 

Our Sauna room is private and your 50 min session includes a shower.
Enjoy the healing benefits of the infrared light by listening to some relaxing music, a podcast or meditation or whatever relaxes your mind. 
Those 60 mins are just for you and your needs. The perfect opportunity to disconnect from the outside world and find your inner calm.

Infrared Sauna ~ for two 50 min

Private Infrared Sauna

Forgot your towel? No worries, you can borrow one of ours. Please place dirty towels in pull out bin left of the sauna. 

Hire a towel

Want to bring a friend to enjoy your sauna with? 

Bring a friend — PRIVATE SAUNA ONLY

Add on

Let’s catch up on your week and if we need to amend or modify anything 💻 

Premier PT Online Check in 

Premier Personal Training

Come in and have a chat with me about the journey you are on and what guidance you are looking for. 
Offering 1:1 Personal Training & Reformer Pilates in studio and online

SELF Wellness

Servicii

Flow Express Session

Flow Express Session

Flow Session for one

Flow Session for one

Flow Sessions Private Takeover

Flow Sessions Private Takeover

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