Immerse yourself in a spectrum of services, from indulgent Spa Packages to therapeutic Massages. Experience the detoxifying embrace of our Full Spectrum Infrared Sauna and the relaxation of traditional Sauna. At Me Time Recovery, we redefine fitness with a focus on your well-being. Join us, where Melbourne's charm converges with the artistry of recovery, and every session is a crafted moment of self-care. Elevate your fitness journey, one rejuvenating service at a time.

Me Time Recovery

Jay Ellis S and C

Fitness & recovery

Instructor playing electric guitar at Timbarra Guitar Classes, Melbourne, Victoria, AU.

Timbarra Berwick Guitar Classes

Altele

Indepth Therapeutics

Pure Pilates

Bright, spacious fitness studio at Jumba Fitness, Melbourne, Victoria, AU, ideal for wellness activities.

Jumba Fitness

Friendly staff and great experience! Very clean too

First time being here and the customer service was exceptional. Definitely will be making this my new spot for recovery!

Good services friendly staff members so clean well prepare for warming up saunas for kick start a day I love it ‼︎

Traditional sauna uses high heat and steam to increase the humidity which brings on a much faster and intense sweat.

Our traditional sauna can accommodate up to 4 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes stay hydrated.
Bottles of water will be available for purchase & also towels for hire if you forget.

TRADITIONAL SAUNA (30 MINS) - SINGLE SWEAT 🔥 

Enjoy 25 or 45 minutes of infrared rays & relaxation in our Infrared Sauna. Infrared light heats the body from within and penetrates deep into the tissue, muscle and joints, increasing blood flow and circulation, while decreasing inflammation.
Our infrared sauna can accommodate up to 3 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes to stay hydrated!
Bottles of water will be available for purchase & also towels for hire if you forget.

INFRARED SAUNA - SINGLE SWEAT 🔥 

Enjoy the best massage of your life with Normatec's compression boots. Normatecs are proven to enhance lymphatic drainage resulting in reduced feeling of muscle soreness (DOMS). Pull on a pair, lay back in one of our recliner massage chairs and relax while allowing the boots to work their magic while you catch up on some emails or a tv show.

NORMATEC COMPRESSION BOOTS

Hot and cold therapy consists of 60 minutes going between the Ice bath and Traditional sauna.
We recommend starting in the Ice bath for 3-5 minutes then getting into the traditional sauna for 10-15 minutes. 3 rounds of this will have you feeling brand new. Be sure to have a rinse off before getting into the ice bath to ensure the baths stay cleaner for longer!

SWEAT & CHILL COMBO 🔥🧊

Recomandate

Our complete recovery package includes all 3 modalities.
Sauna/Ice bath/Normatec compression boots. 
1 hour of hot & cold therapy before 1 hour in the Normatec compression boots.
We recommend starting in the Ice bath for 3-5 minutes then getting into the traditional sauna for 10-15 minutes. 3 rounds of this will have you feeling brand new. Be sure to have a rinse off before getting into the ice bath to ensure the baths stay cleaner for longer!
Then unwind with a 1 hour massage from the Normatec compression boots. (FOR X2 PPL)

COMPLETE RECOVERY PACKAGE 🔥🧊 (DOUBLE SESSION)

Our complete recovery package includes all 3 modalities.
Sauna/Ice bath/Normatec compression boots. 
1 hour of hot & cold therapy before 1 hour in the Normatec compression boots.
We recommend starting in the Ice bath for 3-5 minutes then getting into the traditional sauna for 10-15 minutes. 3 rounds of this will have you feeling brand new. Be sure to have a rinse off before getting into the ice bath to ensure the baths stay cleaner for longer!
Then unwind with a 1 hour massage from the Normatec compression boots.

COMPLETE RECOVERY PACKAGE 🔥🧊 

Take a plunge in the Ice bath before warming back up in the Normatec compression boots. We recommend 3 x 3-5 minutes in the Ice bath with a break in between spread over the 30 minutes.
Then enjoy a 30 minute massage from the Normatec compression boots.

CHILL & COMPRESSION 🧊

Grab a friend & take a plunge in the Ice bath before warming back up in the Normatec compression boots. We recommend 3 x 3-5 minutes in the Ice bath with a break in between spread over the 30 minutes.
Then enjoy a 30 minute massage from the Normatec compression boots.

**THIS SERVICE IS FOR 2 PEOPLE**

CHILL + COMPRESSION 🧊🧊 (DOUBLE SESSION)

The ultimate relaxation combo. Enjoy 30 minutes in the Traditional sauna before 30 minutes relaxing in the Normatec compression boots. A great package to unwind after a long stressful week.

SWEAT & COMPRESSION 🔥

Hot and cold therapy consists of 50 minutes going between the Ice bath and sauna.
We recommend starting in the Ice bath for 3-5 minutes then getting into the traditional sauna for 10-15 minutes. 3 rounds of this will have you feeling brand new. Be sure to have a rinse off before getting into the ice bath to ensure the baths stay cleaner for longer! (FOR X2 PPL)

SWEAT & CHILL COMBO 🔥🧊  (DOUBLE SESSION)

Hot and cold therapy consists of 50 minutes going between the Ice bath and sauna.
We recommend starting in the Ice bath for 3-5 minutes then getting into the traditional sauna for 10-15 minutes. 3 rounds of this will have you feeling brand new. Be sure to have a rinse off before getting into the ice bath to ensure the baths stay cleaner for longer! (FOR X3 PPL)

SWEAT & CHILL COMBO 🔥🧊  (TRIPLE SESSION)

RECOVERY COMBO'S

You & a friend can enjoy 25 or 45 minutes of infrared rays & relaxation in our Infrared Sauna. Infrared light heats the body from within and penetrates deep into the tissue, muscle and joints, increasing blood flow and circulation, while decreasing inflammation.
Our infrared sauna can accommodate up to 2 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes to stay hydrated!
Bottles of water will be available for purchase & also towels for hire if you forget.

INFRARED SAUNA - DOUBLE SWEAT 🔥 🔥 

You & 2 x friends can enjoy 25 or 45 minutes of infrared rays & relaxation in our Infrared Sauna. Infrared light heats the body from within and penetrates deep into the tissue, muscle and joints, increasing blood flow and circulation, while decreasing inflammation.
Our infrared sauna can accommodate up to 3 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes to stay hydrated!
Bottles of water will be available for purchase & also towels for hire if you forget.

INFRARED SAUNA - TRIPLE SWEAT 🔥 🔥 🔥 

Bring a mate & enjoy a sweat sesh in our large, peaceful Traditional sauna. 
Traditional sauna uses high heat and steam to increase the humidity which brings on a much faster and intense sweat.

Our traditional sauna can accommodate up to 4 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes to stay hydrated!
Bottles of water will be available for purchase & also towels for hire if you forget.

TRADITIONAL SAUNA (30 MINS) - DOUBLE SWEAT 🔥 🔥 

Bring two mates & enjoy a sweat sesh in our large, peaceful Traditional sauna. 
Traditional sauna uses high heat and steam to increase the humidity which brings on a much faster and intense sweat.

Our traditional sauna can accommodate up to 4 people. 

During your session we have a shower available for you to use. We also ask that you bring a towel to sit on in the sauna & recommend you bring water with electrolytes to stay hydrated!
Bottles of water will be available for purchase & also towels for hire if you forget.

TRADITIONAL SAUNA (30 MINS) - TRIPLE SWEAT 🔥 🔥 🔥 

HOT THERAPY

Get uncomfortable & experience all of the incredible benefits of ice bathing!
Regular cold immersion is a great way to improve your athletic performance as it helps to decrease stress and inflammation in the body, enhance recovery time and reduction in fatigue resulting in reduced risk of injury. As well as building mental and physical resilience.

We have two ice baths which accomodate both beginners (average temp of 12°C) and also our hard-core ice bathers (average temp of 5°C) 🧊 

After your session we have a hot shower available for use. Please ensure you BYO towel, however we do have towels for hire if you forget!

ICE BATH SESSION - SINGLE CHILL 🧊 

Get uncomfortable, bring a mate & experience all of the incredible benefits of ice bathing!
Regular cold immersion is a great way to improve your athletic performance as it helps to decrease stress and inflammation in the body, enhance recovery time and reduction in fatigue resulting in reduced risk of injury. As well as building mental and physical resilience.

We have two ice baths which accomodate both beginners (average temp of 12°C) and also our hard-core ice bathers (average temp of 4°C) 🧊 

After your session we have a hot shower available for use. Please ensure you BYO towel, however we do have towels for hire if you forget!

ICE BATH SESSION - DOUBLE CHILL 🧊 🧊 

COLD THERAPY

Add on a massage gun to the start or end of your session to boost your recovery by pushing out unwanted waste products and increase circulation and mobility.

Me Time Recovery

Servicii

TRADITIONAL SAUNA (30 MINS) - SINGLE SWEAT 🔥

TRADITIONAL SAUNA (30 MINS) - SINGLE SWEAT 🔥

INFRARED SAUNA - SINGLE SWEAT 🔥

INFRARED SAUNA - SINGLE SWEAT 🔥

NORMATEC COMPRESSION BOOTS

NORMATEC COMPRESSION BOOTS

SWEAT & CHILL COMBO 🔥🧊

SWEAT & CHILL COMBO 🔥🧊

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