HB Sports Therapy brings expert physical therapy directly to your door, offering a range of treatments designed to enhance recovery and mobility. Specializing in sports massage and deep tissue techniques, their skilled practitioners ensure personalised care tailored to your needs. With the convenience of a mobile clinic, you can experience effective therapy in the comfort of your own space.

HB Sports Therapy

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Physical therapy

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Have you got a long term niggle or injury?

Sports Therapist specialise in injury treatments and prevention!! 

This can range from helping you in day to day activities, game days or elite sporting competitions 

Sports Therapy- Initial consultation 

Preparing or recovering from an event? Or just looking to reduce that muscle tightness developing in the day to day life

Sports massage is a deep massage helping with the reduction of muscle tightness and improving mobility 

30 mins is perfect if your looking to focus on one area eg. Shoulders and calves


Sports Massage 30 mins

Dry cupping uses suction cups applied to skim to reduce pain and inflammation at site of injury by increasing circulation and reduce soft tissue adhesion 

Wet cupping involves creating suction on the skin using a cup, followed by making small, superficial incisions at the suction site. The cup is then reapplied to draw out a small amount of blood. This process is believed to help remove toxins, improve circulation, and relieve pain or inflammation

Wet/Dry Cupping- 30mins

Book this service in if you have already had an initial online sports therapy consultation 

Online Sports Therapy-  Follow Up

Recomandate

Unsure whether we have something to offer you?
Don’t worry, book I’m a free discovery call.
An opportunity to talk about your injury, and discuss what you have done so far. 
With this information we can tell if HB SPORTS THERAPY is a good fit for you. 
Following this call if you feel we are not the best to help you, there is no obligation to to book any service !

Free Discovery Call

Sports Therapy- Follow up 30 mins

Sports Therapy

Preparing or recovering from an event? Or just looking to reduce that muscle tightness developing in the day to day life

Sports massage is a deep massage helping with the reduction of muscle tightness and improving mobility 

Feeling tightness in your whole body? Or looking for intense and thorough work. Then this is the perfect appointment for you  


Sports Massage- 90mins

Preparing or recovering from an event? Or just looking to reduce that muscle tightness developing in the day to day life

Sports massage is a deep massage helping with the reduction of muscle tightness and improving mobility. 

Unlike other types of massages, sports massage also works on tendons and ligaments to help with prevention

Need some major muscles to be worked on. Then this is the one for you!



Sports Massage- 60mins

Preparing or recovering from an event? Or just looking to reduce that muscle tightness developing in the day to day life

Sports massage is a deep massage helping with the reduction of muscle tightness and improving mobility 

 looking to focus on two small area eg. Neck and calves. This is the one for you!


Sports Massage- 45 mins

Sports Massage

  Deep Tissue Massage- 90mins

 Deep Tissue Massage- 60mins

 Deep Tissue Massage- 45 mins

Deep Tissue Massage- 30mins

Deep Tissue Massage

 Wet/Dry Cupping- 90 mins

 Wet/Dry Cupping- 60 mins

 Wet/Dry Cupping- 45mins

Wet/Dry Cupping Therapy

Electrotherapy and acupuncture are therapeutic techniques commonly used in both conventional and complementary medicine to manage pain and support recovery.

Electrotherapy involves the application of electrical energy to stimulate nerves and muscles. It includes various modalities such as Transcutaneous Electrical Nerve Stimulation (TENS), Interferential Therapy (IFT), and Electrical Muscle Stimulation (EMS). TENS is widely used to relieve chronic and acute pain by delivering low-voltage electrical impulses through the skin, which can block pain signals and stimulate the release of endorphins. Electrotherapy is often used in physical therapy for conditions such as arthritis, nerve pain, sports injuries, and post-surgical rehabilitation.

Acupuncture, originating from Traditional Chinese Medicine (TCM), involves inserting fine needles into specific points on the body (known as acupoints) to balance the flow of energy or “Qi.”

 ElectroTherapy & Acupuncture - 60 mins

ElectroTherapy & Acupuncture - 45mins 

ElectroTherapy/ Acupuncture

Full body assessment and Massage. This service is great pre/post event or maintenance. This treatment is not appropriate for those with specific injuries.
Appointments will include:

1. Assessment 
2. Treatment 
3. Report

Full Body MOT

 An online appointment will provide you with the same comprehensive level of care as in person. I will undertake a thorough assessment, in the form of subjective assessment form filled prior to the call as well as movement screening videos. 

From there I will provide expert help and guidance in forming a rehab plan guiding you the road of recovery.

Online Sports Therapy- initial 

Online Sports Therapy

Online Strength & Conditioning plan- Enquiry call

Strength and Conditioning/ Fitness

Focusing on movement quality to support long term flexibility and function then the mobility reset package is just for you, consisting of 

3x 45min guided mobility sessions + personalised home program 

HB MOBILITY RESET

Offering a holistic blend of sports massages, mobility session and an injury prevention assessment it is perfect for those looking to improve their overall mobility and movement: 

The GMP consists of: 
2x Sports Massages (60mins each) 
1x Mobility session 
Injury prevention Assessment 

GOLD MAINTENANCE PACK (Save £10)

Recovering from injury or needing targeted therapy? 
Then the Rehab Focus Package is just what you need:
4x Rehab and Treatment Sessions (60mins each)

REHAB FOCUS PACKAGE  (Save £20)

The match fit package consists of:
2x 60 min Sports Massage 
1x Mobility session 
1x Cupping or Taping session 



HB Sports Therapy

Servicii

Sports Therapy- Initial consultation

Sports Therapy- Initial consultation

Sports Massage 30 mins

Sports Massage 30 mins

Wet/Dry Cupping- 30mins

Wet/Dry Cupping- 30mins

Online Sports Therapy- Follow Up

Online Sports Therapy- Follow Up

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