Embark on a journey of rejuvenation at Gaia Wellness and Recovery in Papamoa. Immerse yourself in the transformative embrace of Energy Healing, where ancient wisdom meets modern serenity. Let our sanctuary be the haven for your mind, body, and soul. Gaia invites you to rediscover balance, vitality, and the boundless wellspring of your inner harmony.

Gaia Wellness and Recovery

Centru terapeutic

Absolutely love my sessions of red light, look forward to them everytime, come out feeling refreshed & ready for the day ahead. Staff are so welcoming & personable, the studio and is so serene, highly recommend checking Gaia out 

Great to hear Crystal, revived for the school holidays!

Loved it ! Feel very refreshed and full of energy 

So glad you loved it, and that your first experience of this type of recovery was with us.
Hope to see you again soon

Beyond amazing experience! Im a newbie to this type of recovery and I loved every part of it. E mihi ana🫶🏽

Yay Talia!!  Look forward to seeing you again soon

This is my second time at Gaia and I cant  wait to be back!

Thanks for finding us Hannah, was great to have you in the studio and glad to help give you some time out for yourself

Beautiful, relaxing, clean, friendly - all good things. Highly recommend 😊 

20 Minute Infrared Sauna, 3-5 Minute Ice Bath plus 20 Minute Red Light Pod

All in One

Step into the world of active recovery in our spacious Red Light Panel room. Standing before the radiant Red Light Panel, you have the freedom to move and stretch.

Red Light Panel

Our Red Light Pod room offers all the benefits of Red Light Therapy, while allowing you to relax and unwind completely. Lie down and bask in the gentle glow while you close your eyes, focus on your breath, and go inwards.

Red Light Pod

Red & Near Infrared Light Therapy

Age-old wisdom suggests you should sweat every day. Sweating is the body’s built-in detoxification process that purges toxins and impurities from your system.  Imagine harnessing this natural detox superpower in the comforting warmth of an infrared sauna. The heat encourages your body to sweat, while the infrared wavelengths reach deep into your tissues to help release toxins, and they stimulate lymphatic flow so your body can remove wastes more efficiently.


Infrared Sauna

Age-old wisdom suggests you should sweat every day. Sweating is the body’s built-in detoxification process that purges toxins and impurities from your system.  Imagine harnessing this natural detox superpower in the comforting warmth of an infrared sauna. The heat encourages your body to sweat, while the infrared wavelengths reach deep into your tissues to help release toxins, and they stimulate lymphatic flow so your body can remove wastes more efficiently.

Infrared Sauna with a Friend

The dynamic contrast between an infrared sauna and an exhilarating ice bath offers healing, muscle recovery, and an energising boost that you will feel in every cell of your body.


Contrast Therapy

The dynamic contrast between an infrared sauna and an exhilarating ice bath offers healing, muscle recovery, and an energising boost that you will feel in every cell of your body.

Gaia Wellness and Recovery

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All in One

All in One

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