At Absolute Fitness Active Therapy Lounge, clients find a harmonious blend of fitness and recovery tailored to rejuvenate both body and mind. With services ranging from hot stone massages to compression treatments, each experience is designed to enhance wellness and promote relaxation. 

Therapist at Absolute Fitness Active Therapy Lounge in Bridgetown, Saint Michael, BB setting up a relaxing massage room.

Luxurious robes and towels at Absolute Fitness Active Therapy Lounge, Bridgetown, Saint Michael, BB.

Cozy spa scene with towels and a candle at Absolute Fitness Active Therapy Lounge, Bridgetown, Saint Michael, BB.

Relaxing massage at Absolute Fitness Active Therapy Lounge, Bridgetown, Saint Michael, BB.

Absolute Fitness Active Therapy Lounge

Front view of Kinetix Wellness venue in Bridgetown, Saint Michael, BB with rustic charm and lush greenery.

Kinetix Wellness

Masaj

Lashes by Shakira Alleyne

Salon de infrumusetare

Kash Skin Aesthetics

Medspa

Therapy By Mario Vanterpoole

Relaxing pedicure chairs at Nspyre Beauty in Bridgetown, Christ Church, BB, offering a luxurious escape.

Nspyre Beauty

Honu Yoga Barbados

& Recuperare fitness

Key Pointe Wellness

Tresbelle by Tennille Makeup Studio

Kay Marie Aesthetics

Sprancene si gene

Compression therapy uses dynamic air pressure to massage the limbs, stimulating circulation and lymphatic drainage. It’s ideal for athletes, active professionals, and anyone experiencing fatigue or swelling.

Health & Recovery Benefits:
•	Reduces lactic acid buildup and swelling
•	Enhances venous return and lymph flow
•	Alleviates fatigue and promotes faster healing
•	Relieves discomfort from poor circulation

Performance Benefits:
•	Accelerates recovery between training sessions
•	Improves mobility and range of motion
•	Prepares muscles for optimal output before workouts


Compression Treatment (15 minutes)

The sauna tent delivers the rejuvenating benefits of traditional heat therapy in a convenient, personal setting. Using dry heat to elevate core body temperature, it promotes detoxification and relaxation while supporting cardiovascular and metabolic health.

Health & Recovery Benefits:
•	Enhances blood circulation and oxygen flow to muscles
•	Promotes detoxification through sweat and lymphatic drainage
•	Reduces muscle stiffness and joint pain
•	Supports immune system regulation

Performance Benefits:
•	Improves flexibility and recovery between training sessions
•	Boosts endurance through cardiovascular conditioning
•	Prepares the body for deep tissue therapies


Sauna Experience (20 minutes)

Cold water immersion is a science-based and time-tested recovery technique used by athletes and wellness enthusiasts alike. The cold plunge activates the body’s natural healing response, reduces post-exercise inflammation and releases stress relieving hormones.

Health & Recovery Benefits:
•	Decreases muscle soreness and inflammation
•	Accelerates recovery after workouts or injuries
•	Strengthens immune function and circulation
•	Promotes mental clarity and stress resilience

Performance Benefits:
•	Enhances recovery speed, allowing for more frequent training
•	Improves focus, alertness, and energy post-session
•	Aids in long-term adaptation to physical stress


Ice Bath (10 minutes)

A guided session focused on improving mobility, alignment, and functional movement. We combine hands-on assisted stretching with targeted corrective exercises to release tension, restore proper movement patterns, and support balanced muscle function. Ideal for anyone looking to improve flexibility, reduce discomfort, and move with greater ease and control in daily life and training.

Assisted Stetching Session

Recomandate

Assisted Stretch & Corrective Movement

Our Anatomical Analysis & Functional Assessment provides a comprehensive look at how your body moves, stabilizes, and performs. This session includes an Overhead Squat Test to evaluate dynamic flexibility, core strength, balance, and neuromuscular control; a Functional Movement Screen assessing movement quality across key patterns including lunge, step, core stability, rotational control, and shoulder mobility; and the Star Excursion Balance Test to measure balance, stability, and lower-body control. Together, these assessments reveal movement limitations, compensations, and strengths — setting the foundation for a personalized program to improve performance, mobility, and long-term joint health.

Anatomical Analysis & Function Assessment

Assessments

Modern lifestyles often work against our spinal health. Hours spent sitting at a desk, standing in one position, or living with limited movement gradually reduce the natural ability to bend, twist, and move fluidly. Over time, this leads to stiffness, poor posture, muscle imbalances, and even chronic pain — all of which can limit mobility, energy, and athletic performance. Our Neck, Shoulders & Upper Back Recovery / Prehab service is designed to restore and maintain natural movement patterns through guided mobility, stability, and activation exercises. 

Benefits Include:
•	Reduced stiffness from sitting or standing for long periods
•	Improved posture, balance, and core engagement
•	Enhanced movement efficiency and athletic power


Neck, Shoulders & Upper Back Recovery / Prehab: 

Feet & Ankle Prehab focuses on rebuilding strength, mobility, and stability from the ground up. Through corrective exercises, balance training, and targeted mobility work, this program reactivates underused muscles, improves joint alignment, and restores efficient movement patterns. By strengthening your foundation, it enhances posture, relieves compensatory tension throughout the body, and improves overall athletic performance.

Benefits Include:
•	Restores natural foot and ankle mobility
•	Strengthens arches and stabilising muscles
•	Improves balance, coordination, and movement efficiency
•	Reduces pain and strain in the knees, hips, and lower back
•	Enhances posture, gait, and athletic performance

Feet & Ankle Recovery / Prehab

Hip & Pelvic Prehab is designed to restore proper alignment, mobility, and strength in this critical region. Through targeted mobility drills, activation work, and controlled movement patterns, this program retrains the muscles responsible for hip stability and pelvic control. By improving joint range of motion and rebalancing opposing muscle groups, it reduces pain, corrects postural deviations, and enhances the way your body moves as a unit.

Benefits Include:
•	Restores hip mobility and pelvic stability
•	Reduces lower back tension and postural strain
•	Improves gait, balance, and athletic coordination
•	Enhances power generation and movement efficiency
•	Prevents overuse injuries and supports long-term joint health


Hip and Pelvis Recovery / Prehab

Modern routines often limit healthy spinal movement, leading to stiffness, poor posture, and chronic back discomfort. Our Spinal Flexion & Rotation Prehab restores natural mobility through guided movement, stability, and activation work, helping realign posture and reengage deep core support. The result is better movement, improved performance, and long-term resilience for everyday life and training.

Benefits Include:
•	Restores natural spinal mobility and flexibility
•	Reduces stiffness from sitting or standing for long periods
•	Improves posture, balance, and core engagement
•	Enhances movement efficiency and athletic power
•	Prevents back pain and supports long-term spinal health


Spinal Flexion & Rotation Prehab 

Prehab & Recovery

Compression Treatment (30 minutes)

Compression Treatment (45 minutes)

Compression Treatment (60 minutes)

Compression Therapy

Body sculpting therapy uses advanced techniques such as vacuum suction, radio frequency, or manual contouring to enhance lymphatic flow, tone the skin, and support natural fat metabolism.

Health & Recovery Benefits:
•	Improves circulation and detoxification
•	Reduces the appearance of cellulite and fluid retention
•	Stimulates collagen production and skin elasticity
•	Aids in lymphatic and metabolic support
Performance Benefits:
•	Accelerates muscle definition and aesthetic results
•	Enhances body composition recovery post-training
•	Boosts confidence and overall well-being


Body Sculpting (20 minutes)

Body Sculpting (40 minutes)

Body Sculpt Therapy

Ice Bath (15 minutes)

Cold Plunge - 50˚F

Sauna Experience (40 minutes)

Sauna Tent

This deeply relaxing therapy combines smooth, heated stones with gentle massage techniques to ease tension and restore energy balance throughout the body.

Health & Recovery Benefits:
•	Relieves chronic muscle pain and stiffness
•	Promotes relaxation of the nervous system
•	Increases blood flow and cellular repair
•	Enhances stress reduction and mental clarity

Performance Benefits:
•	Supports deep muscle recovery after intense physical activity
•	Improves flexibility and range of motion
•	Encourages better sleep and recovery hormone balance


Hot Stone Massage

Sports massage targets muscles and connective tissues used in athletic activity. Techniques are tailored to the sport, training phase, or injury recovery process.

Health & Recovery Benefits:
•	Breaks down scar tissue and adhesions
•	Improves circulation and nutrient delivery to muscles
•	Reduces delayed onset muscle soreness (DOMS)
•	Enhances joint range of motion and muscular balance

Performance Benefits:
•	Optimizes training recovery and performance output
•	Reduces injury risk through improved muscle function
•	Increases mobility, speed, and power efficiency


Sports Massage

The Swedish massage is a classic, full-body technique designed to relax muscles and improve circulation using gentle, rhythmic strokes. It’s the foundation of relaxation and stress management therapies.

Health & Recovery Benefits:
•	Reduces tension, anxiety, and fatigue
•	Improves circulation and lymphatic flow
•	Enhances flexibility and joint mobility
•	Supports better sleep and mental well-being

Performance Benefits:
•	Promotes overall body awareness and recovery
•	Prepares muscles for peak performance by reducing tightness
•	Ideal for pre-event relaxation or post-session recovery


Absolute Fitness Active Therapy Lounge

Servicii

Compression Treatment (15 minutes)

Compression Treatment (15 minutes)

Sauna Experience (20 minutes)

Sauna Experience (20 minutes)

Ice Bath (10 minutes)

Ice Bath (10 minutes)

Assisted Stetching Session

Assisted Stetching Session

Echipa

Despre

Orele de deschidere

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