Início
Wollongong
Redding Strength & Conditioning

Redding Strength & Conditioning

Início
Wollongong
Redding Strength & Conditioning

Redding Strength & Conditioning

Nota 5 com 39 votos

•

Aberto até 12:30

•

Como chegar

Nota 5 com 39 votos
- Aberto até 12:30

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Serviços

Personal Training Pack
Coaching Enquiry
In Club Training - 60 Min. (In Members Section)
In Club Training - 45 Min. (In Member Section)
In Club Training - 30 Min. (In Member Section)
14 Week Breakthrough - (In Membership Section)
Nutrition Program

Movement Analysis & Personalised Training.

1 h

grátis

Movement Analysis & Personalised Training.

1 h

grátis

Intermediate Session

50 min

grátis

Intermediate Session

50 min

grátis

Final Session (Bring Your A-Game)

50 min

grátis

Final Session (Bring Your A-Game)

50 min

grátis

Ver todos

Avaliações

Nota 5 com 39 votos

Kyle G

sex., 18 de jul. de 2025 às 10:59

Nota 5

Perfect

Vera R

qua., 16 de jul. de 2025 às 10:19

Nota 5

Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...

Daniel S

qua., 9 de jul. de 2025 às 19:29

Nota 5

Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...

Danielle E

seg., 7 de jul. de 2025 às 16:06

Nota 5

Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.

Ebony W

qui., 3 de jul. de 2025 às 11:08

Nota 5

Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I...

Aaron C

ter., 1 de jul. de 2025 às 19:45

Nota 5

Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to h...

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Planos de assinatura
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Sobre

I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.