At MS Wellness, we guide you to elevate your lifestyle through holistic wellness, smart choices, and biohacking tools. From decoding food labels to reducing daily toxins, improving sleep, and managing stress, our approach helps you restore energy, balance your body, and build sustainable habits that support your well-being

MSWellness Personal Sport Coaching Services

GBT Clinic by Dr Khalid

Outro

Oh Ma Jolie Beauty Lounge

Salão de beleza

Relaxing massage setup at Rayya Wellness | The First Collection Marina, Dubai, AE featuring oils and a Tibetan bowl.

Rayya Wellness | The First Collection Marina

Spa e sauna

Modern salon interior at LIV27 - Media City Branch in Dubai, Dubai, AE with stylish decor and pool table.

LIV27 - Media City Branch

Barbeiro

Stylish reception at Buro Beauty Clinic, Dubai, Dubai, AE, showcasing modern decor and product display.

Buro Beauty Clinic

Elegant nail studio at Expert Center, Dubai, Dubai, AE featuring modern design and natural lighting.

Expert Center

Inviting entrance of Contrast Palm Jumeirah in Dubai, Dubai, AE, showcasing minimalist decor and serene ambiance.

Contrast Palm Jumeirah

Modern treatment room with equipment at Aestilab 108 Clinic, Dubai, Dubai, AE.

Aestilab 108 Clinic

Calm spa room at Rayya Wellness | TRYP, Al Saef, Dubai, AE with massage table and soothing decor.

Rayya Wellness | TRYP, Al Saef

Join us for a Wellness Day on the 8th of November 2025 at Mushrif Park. Immersive yourself in a full day retreat designed to recharge your energy and restore balance with a guided hike, balanced lunch, and an engaging "Detox Inside Out" workshop where you will explore how to naturally support your body's detoxification system and make your own liver detox tea mix, skin scrub, and heavy metal detox drink. the day ends with sunset yoga and sound healing. seats are limited!

Wellness Day - Detox Inside Out 08 November

Join us for a Wellness Day on the 22nd of November 2025 at Mushrif Park. Immersive yourself in a full day retreat designed to recharge your energy and restore balance with a guided hike, balanced lunch, and an engaging "Detox Inside Out" workshop where you will explore how to naturally support your body's detoxification system and make your own liver detox tea mix, skin scrub, and heavy metal detox drink. the day ends with sunset yoga and sound healing. seats are limited!

Wellness Day - Detox Inside Out 22 November

Events

Free Consultation 

Consultation

In this session, we’ll craft a lifestyle that fuels you. You’ll learn how to bring intentional movement into your day—not for burning calories, but to boost energy, mental clarity, and mood. We’ll also design personalized daily rhythms and wellness rituals that align with your life, not work against it. Expect light biohacks, habit rewiring, and realistic strategies to help you feel energized, focused, and balanced.

Movement, Energy & Lifestyle Design

This session is all about helping your body feel safe again. You’ll learn how to regulate your nervous system using grounding techniques, breathwork, and gentle biohacks that shift you out of fight-or-flight mode. Together, we’ll identify your daily stress triggers and build practical rituals to help you feel calmer, more resilient, and back in control of your energy and emotions

Stress & Nervous System Support

Discover how to restore your body through deep, quality sleep. In this session, we’ll explore your current sleep patterns and uncover what’s draining your energy. You’ll learn powerful sleep hygiene techniques, calming evening rituals, and light biohacks to support your circadian rhythm, hormone balance, and overnight recovery. Wake up feeling refreshed, focused, and recharged—every day.

Sleep & Recovery

Reconnect with your body’s natural cues and learn how to eat mindfully. In this session, you’ll discover how to manage emotional eating, llcreate well-balanced meals by “eating the rainbow,” and apply gentle biohacks to improve digestion and balance blood sugar. This personalized approach supports lasting energy and a healthy relationship with food—no diets, just real nourishment.

Nutrition & Mindful Eating

Session Description:
In this 60-min deep-dive, we’ll explore what’s draining your energy, disrupting your digestion, or leaving you feeling off. Using a detailed pre-session form + wellness diary, we’ll uncover imbalances in your nutrition, sleep, stress, and routine. You’ll leave with a clear, personalized roadmap rooted in holistic wellness, mindful rituals, and biohacking tools to help you reset and recharge.

What’s Included:
• Pre-session wellness questionnaire (lifestyle, nutrition, sleep, stress, medical history)
• Review of your 3–7 day food/mood/sleep diary
• 1:1 in-depth consultation
• Tailored strategies: biohacking, mindful eating, sleep hygiene, nervous system resets
• Action plan with realistic, sustainable tools
• Follow-up tips & resources

Who This Is For:
If you feel bloated, wired, low on energy, or disconnected from your body—this is for you.

Expected Outcomes:
More energy, better digestion, improved sleep, and a plan that aligns with your real life.


Holistic Wellness Consultation & Personalized Assessment

Holistic Wellness Consultation

Discover how to uncover hidden toxins, pesticides, and contaminants in plant-based proteins, nuts, seeds, grains, legumes, and fresh or frozen fruits and vegetables. Learn to distinguish organic from conventional, understand the impact of pesticides on your gut and overall health, and make informed choices that truly support your digestion, immunity, and vitality. Gain clarity on how to protect yourself and optimize nutrient absorption while avoiding harmful residues.

Supermarket Tour: Plant Power & Produce — Navigating Toxins and Truths

Learn how to choose safer shampoos, deodorants, soaps, and household items by understanding what really goes into them. In this session, we’ll break down common toxic ingredients (like parabens, phthalates, sulfates, and synthetic fragrances), how to read personal care labels, and what certifications or terms (e.g. “clean,” “non-toxic,” “fragrance-free”) are actually regulated—or not. You’ll discover how these products may impact hormones, skin, and long-term wellness, and get guidance on better alternatives tailored to your needs. A must if you’re looking to reduce your toxic load and support whole-body health.

Supermarket Tour: Decoding Personal Care & Household Products

Decode food labels with confidence and learn how to shop smarter. This session uncovers what’s really behind ingredient lists—like hidden sugars, inflammatory oils, preservatives, and food dyes. We’ll explain global food grading systems like the EU Nutri-Score (A to E), and teach you how to spot misleading health claims. You’ll gain the tools to avoid toxins, support digestion, and reduce inflammation—making better choices for yourself and your family. Clean product swaps tailored to your goals can be shared upon request.


Supermarket Tour: Label Decoding & Hidden Toxins

Discover how to confidently navigate the dairy aisle and make informed choices that support your digestion, overall health, and wellness goals. We’ll break down common labels like “skimmed,” “lactose-free,” “pasteurized,” and explore plant-based milk alternatives, their compositions, and how to choose the right one for your needs. You’ll also learn how to assess different types of yogurt like Greek, kefir, and skyr based on quality, ingredients, and health benefits. This session empowers you to optimize nutrient absorption, avoid hidden additives, and build a dairy routine that truly works for your body.

Supermarket Tour: Clean Dairy & Milk - Decode Labels

Discover how to shop smart for meat, chicken, and fish by decoding labels like grass-fed, free-range, antibiotic-free, wild-caught… Learn what these terms mean based on product origin and regulations, so you can avoid misleading claims and choose truly high-quality proteins.

This session helps you optimize nutrient absorption, reduce inflammation, and protect your gut by selecting cleaner, toxin-free options. You’ll gain confidence in spotting hidden additives and neurotoxins often found in conventional animal products.

Personalized product suggestions and cleaner brand options are available upon request, making it easier to fill your cart with nourishing, body-supportive foods.

MSWellness Personal Sport Coaching Services

Serviços

Wellness Day - Detox Inside Out 08 November

Wellness Day - Detox Inside Out 08 November

Wellness Day - Detox Inside Out 22 November

Wellness Day - Detox Inside Out 22 November

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