I am a professional Complementary Therapist, certified in beauty therapy, Aromatherapy, and Reflexology since 1995 and 1996. My specialised treatments include Manual Lymph Drainage, Deep Tissue Massage, Reflexology, Indian Head Massage, Trigger Point Therapy, Vacuum Cupping, Theragun Percussion, Sally Kay Reflexology Lymph Drainage, and Pregnancy Massage. I combine technical skill with a personalised approach, addressing both physical and mental well-being. Committed to ongoing development, I stay current with industry trends to offer the most effective treatments. Currently training in Reiki.

Complimentary Therapist (CNHC)

Helen Galt

Viktoriya K Massage

Massagem

Client receiving a rejuvenating steam treatment at Trichohair in London, England, GB.

Trichohair

Cabeleireiro

Modern salon station with mirrors and chairs at Garcia Hair Lounge, London, England, GB.

Garcia Hair Lounge

Beauty of Polly

Sobrancelhas e cílios

Stylists at work in Marta Beauty Salon and Academy, London, England, GB, creating chic hairstyles.

Marta Beauty Salon and Academy

Luxurious seating area at Ny Beauty Hub, London, England, GB with plush chairs and modern decor.

Ny Beauty Hub

Salão de beleza

Tranquil spa room at Lilly’s Beauty LDN, London, England, GB featuring a massage table and skincare essentials.

Lilly’s Beauty Ldn

Chic salon interior at Rush&RyNorth Greenwich, London, England, GB, featuring modern styling stations and decor.

Rush&RyNorth Greenwich

Nail Masters of North Greenwich

Unhas

Deep tissue massage is a specific method that employs techniques to work on the low superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the blood. 

It also requires the therapist to apply a considerable amount of pressure, communication between the therapist client ensures work client's comfort zone is maintained during the session.

The therapist uses movement to release chronic muscle tension through slow and deep strokes, applying more direct pressure or friction across the grain of the muscle.

The therapist detects restricted, stiff, knotted, or painful areas by assessing the quality and texture of the deeper layers of musculature and slowly working into the deep layers of muscle tissue.

Specific movements are employed to address various tissue qualities and muscle attachments. Techniques involving breath and movement are also utilised to release muscular tightness. Tools applied as needed.


💪  Deep tissue massage

URBAN AGENCY BOOKINGS
Remember what the client pays (£100) and what you get (£68) 

The middle man (Urban) who recieves 30% of your hard work helps their shareholders who has inputted ZERO energy 

| Client Pays | You Receive | Urban Takes | Urban % Cut               |
| ----------- | ----------- | ----------- | ------------------------- |
| £74                | £50               | £24                | **32.4%**                  |
| £79                | £54               | £25                | **31.6%**                   |
| £95                | £68               | £27                 | **28.4%**                 |
| £96                | £72               | £24                 | **25.0%**                 |
| £99                | £68              | £31                   | **31.3%**                 |
| £100               | £68              | £32                  | **32.0%**                |


 

URBAN AGENCY BOOKINGS 

Reflexology therapy focuses on reflex points in the feet, hands, and ears. These points correspond to organs and systems in the body. By applying pressure to these areas, it aims to help alleviate stress, reduce tension, and promote overall well-being. Reflexology stimulates the nervous system and aids the body’s natural healing processes. Each session is tailored to the individual’s unique needs, offering a personalised approach to enhancing relaxation and health.

A typical reflexology session involves using expert techniques to apply pressure to specific reflex points, allowing you to step away from daily stress. Many clients report feeling more balanced and relaxed afterward. Reflexology is also believed to improve circulation and support healing.

While reflexology is not a substitute for medical treatment, it can complement your wellness routine by managing stress and promoting balance.


🦶 Reflexology

Take your session to the next level by adding one of these targeted enhancements to your massage or lymphatic drainage treatment. Each add-on is designed to provide deeper relief, improved recovery, and enhanced well-being.

🛑 Important Booking Information
📅 All treatment add-ons must be booked with a massage therapy treatment
🕒 Minimum time requirement: 15-30 minutes per add-on.

Enhance Your Treatment with Specialised Add-Ons

Em destaque

🔹 Treatment Add-Ons

💪 Deep Tissue Therapy

Reiki (Mikao Usui Method)
Reiki is a gentle, non-invasive energy healing practice originating from Japan. Developed by Mikao Usui, it involves the transfer of universal energy through the practitioner’s hands to promote relaxation, balance, and healing. Currently available for case study sessions only, this treatment offers a deeply soothing experience aimed at supporting physical, emotional, and spiritual well-being.



👐 Reiki 

👐 Reiki (Level 3) The Usui Method Of Natural Healing

Manual Lymph Drainage (MLD) is a gentle massage technique designed to stimulate the lymphatic system, enhancing the flow and drainage of lymph fluid throughout the body. 

Developed by Dr. E. Vodder, this technique uses light, rhythmic strokes to encourage lymph movement, helping to reduce swelling, promote detoxification, and improve circulation. 

MLD is commonly used for individuals with lymphoedema, post-surgical swelling, or those recovering from injury. It also benefits those seeking to boost immune function, relieve sinus congestion, or achieve deeper relaxation.

By facilitating the removal of toxins and excess fluids, this treatment supports the body’s natural healing processes and promotes a sense of overall well-being. 

Widely appreciated for its ability to reduce pain, enhance skin health, and improve energy levels, MLD is beneficial for both therapeutic and wellness purposes. It is advisable to always consult a trained professional when considering this treatment.

Manual Lymph Drainage

🌊 Manual Lymphatic Drainage 

Pregnancy massage therapeutic treatment designed to support the physical and emotional well-being of expectant mothers. Each session is customised to address common pregnancy discomforts, such as lower back pain, swollen legs, stiff neck, and joint discomfort, while considering individual preferences and sensitivities.

Techniques range from soothing, rhythmic movements to targeted pressure where appropriate, always ensuring safety and comfort. When suitable, lymphatic drainage techniques may be incorporated to reduce swelling and support fluid balance. Reflexology lymph drainage may also be used to further promote relaxation and overall well-being.

Positioning with cushions and bolsters ensures optimal support throughout the session. This massage not only helps relieve muscle tension but can also encourage better sleep and promote a sense of calm.

By enhancing overall well-being, it supports a more comfortable pregnancy and helps prepare the body for childbirth.

🤰 Pregnancy Massage

Indian Head Massage is a deeply relaxing and rejuvenating therapy that focuses on the head, neck, shoulders, and sometimes the upper back. 

Drawing on ancient Ayurvedic techniques, it uses a combination of gentle strokes, kneading, and acupressure to stimulate energy flow, reduce tension, and promote overall well-being. 

The massage works to relieve stress and anxiety, soothe headaches, improve concentration, and encourage better sleep. It also enhances circulation, promoting oxygen and nutrient flow to the scalp, which can benefit hair health. By focusing on key pressure points, Indian Head Massage helps balance energy levels, offering both physical and mental relief. 

It is Ideal for those suffering from tension in the upper body due to stress, it brings a sense of calm and relaxation while revitalising the mind and body. Additionally, it can be done while comfortably seated in a chair, fully clothed making it accessible and convenient for everyone.

💆‍♀️ Indian Head Massage

Experience deep relaxation with a fusion of Indian Head Massage and Auricular (ear) Reflexology, designed to release tension, calm the mind, and restore balance. This treatment focuses on the head, neck, and shoulders to ease stress, improve circulation, and promote overall well-being.

To enhance relaxation, Vacari seeds are gently applied to specific reflex points on the ears, encouraging a calming response, particularly beneficial for those managing anxiety, stress, or sleep disturbances.

This holistic approach supports emotional and physical harmony, helping to relieve built-up tension while promoting a deep sense of peace. Ideal for anyone seeking a mindful escape from daily pressures.

💆‍♀️ Indian Head Massage & Auricular Reflexology

​Classic Body Therapy Massage is a time-honored technique designed to promote relaxation and enhance overall well-being. This therapy employs a combination of gliding (effleurage), kneading (petrissage), and rhythmic tapping (tapotement) movements to effectively release muscle tension, improve circulation, and alleviate stress.​

Ideal for individuals seeking a therapeutic and rejuvenating experience, whether new to massage therapy or regular patrons, will find this treatment beneficial. It not only addresses physical ailments but also supports mental well-being, making it a holistic approach to health.​

Experience the profound benefits of Classic Body Therapy Massage and embark on a journey towards optimal health and relaxation.​




🧖‍♀️ Classic Body Therapy Massage

Auricular reflexology is a therapeutic technique that involves stimulating specific points on the outer ear, or auricle, to promote healing and balance within the body. 

Based on the principle that the ear reflects a microsystem of the entire body, each reflex point on the ear corresponds to a different organ, muscle, or system. 

By applying gentle pressure or stimulation to these points, a reflexologist can encourage the body’s natural healing processes, improve circulation, and release blocked energy.

Auricular reflexology can be used to address a wide range of physical and emotional issues, including pain management, stress relief, anxiety, insomnia, and even digestive or hormonal imbalances.

It is often used as a complementary therapy alongside traditional reflexology or other holistic treatments. The treatment is non-invasive and can be tailored to the individual’s needs, providing a soothing and relaxing experience.

👂 Auricular Reflexology

Sally Kay’s Reflexology Lymph Drainage (RLD) is a specialised reflexology technique designed to stimulate the lymphatic system and promote the drainage of excess fluids. Developed by Sally Kay, this method focuses on using specific reflex points on the feet, corresponding to the lymphatic system, to encourage the natural flow and removal of lymph fluid. 

It is particularly beneficial for those suffering from lymphoedema, especially post-cancer treatment, but can also help with conditions such as swelling, inflammation, and sinus problems. RLD can reduce pain, promote relaxation, improve immune function, and support the body’s detoxification process, leading to an overall sense of well-being and balance. 

Helen Galt

Serviços

💪 Deep tissue massage

💪 Deep tissue massage

URBAN AGENCY BOOKINGS

URBAN AGENCY BOOKINGS

🦶 Reflexology

🦶 Reflexology

Enhance Your Treatment with Specialised Add-Ons

Enhance Your Treatment with Specialised Add-Ons

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