Bex Bridgford

Hello, I’m Bex — and I’m passionate about helping people find calm, clarity, and confidence through emotional and energetic healing. My work brings together the science of EFT (Emotional Freedom Techniques) with the wisdom of the body. EFT is an evidence-based therapeutic approach shown in research to reduce stress hormones, regulate the amygdala, and calm the nervous system. By gently tapping o