We specialize in Biokinetics, Sports Massages, and exercise recovery. Our Biokinetics services offer tailored exercise programs and rehabilitation protocols to address specific needs, while our Sports Massages provide rejuvenating and therapeutic experiences to reduce muscle tension and promote overall well-being. We create a welcoming environment where you can embark on your journey to optimal physical well-being. Contact us today.

Owner

Nexus Physical Rehab (Randburg)

Centrum terapii

Initial consultation with a Biokineticist. This includes a initial & complex assessment, exercise program & the necessary guidance to make healthy changes

Initial Consultation

Follow up consultation. Assessing progress and making necessary changes. Includes a new exercise program.

Follow up consultation

Biokinetics

A 60-minute Sports Massage is a comprehensive treatment designed to provide physically active individuals with an extended period of deep relaxation, recovery, and injury prevention. During this session, we employ a variety of techniques tailored to the client’s specific needs and goals. Through deep tissue work, trigger point therapy, assisted stretching, and soothing strokes, we can address muscular imbalances, reduce inflammation, improve circulation, and enhance overall performance. This longer session allows for a more thorough assessment and treatment of the body, promoting both physical and mental well-being

60 min Sport Massage

A 45-minute Sports Massage offers extended therapeutic benefits by allowing more time to work on specific muscle groups and address individual concerns. This session caters to active individuals seeking more comprehensive relief from muscular tension, stiffness, and fatigue. Through a combination of deep tissue manipulation, myofascial release, and targeted stretches, the massage therapist can effectively target problem areas, improve flexibility, enhance range of motion, and promote relaxation

45 min Sport Massage

A 30-minute Sports Massage is a therapeutic session that focuses on alleviating muscle tension and promoting recovery in individuals engaged in physical activity. We utilize various techniques to target specific areas of the body, such as the back, legs, or shoulders, using deep pressure, stretching, and kneading motions. This condensed session aims to quickly address muscle tightness, enhance blood circulation, and reduce the risk of injury, providing a rejuvenating experience within a shorter time frame

30 min Sport Massage

Therapeutic cupping is a natural and ancient healing practice that has gained popularity in modern times. It involves placing specially designed cups on the skin to create suction and negative pressure.

Cupping

Charged per Joint. Kinesio Taping is a therapeutic technique that involves the application of a special elastic tape to the body. This tape is designed to provide support, stability, and pain relief to muscles and joints without restricting movement

Nexus Physical Rehab (Randburg)

Usługi

Initial Consultation

Initial Consultation

Follow up consultation

Follow up consultation

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