Offering Sports and relaxation Massage

Massage room at Marie’s Sports and Wellbeing massage with a plush table in Porthleven, England, GB.

Marie’s Sports and Wellbeing massage

Massagesalon

A serene arrangement of succulents, crystals, and a textured pot on a wooden surface in Porthleven, England, GB.

Organized shelves with nail tools, books, and bottles in a modern nail bar in Porthleven, England, GB

Modern salon interior with massage table and beauty products in Porthleven, England, GB

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Marie’s Sports and Wellbeing Massage | Offering Sports and relaxation Massage te Porthleven | Fresha

Sometimes you don’t need a full hour — you just need to pause, breathe and reset.

A 30-minute relaxation massage is the perfect escape when you’re short on time but feeling stressed, overwhelmed or tense. It focuses on calming the nervous system and easing general muscle tension, usually concentrating on the back, neck and shoulders where we hold most stress.

Ideal If You:
	•	Are short on time
	•	Feel stressed or mentally overloaded
	•	Have tension in your shoulders or upper back
	•	Need a lunchtime reset
	•	Struggle to switch off

The Benefits:
	•	Quickly reduces stress levels
	•	Relaxes tight shoulders and neck
	•	Encourages deeper breathing
	•	Lowers muscle tension
	•	Boosts mood and mental clarity

In just 30 minutes, your body can shift from “fight or flight” into a calmer, more balanced state. You leave feeling lighter, clearer and more in control — without needing to carve out a full hour.

Think of it as a small investment in your wellbeing that makes a big difference to your

30 Minutes Relaxation Massage

Why Choose a 90-Minute Sports Massage?

A 90-minute sports massage is for when your body needs serious attention.

This extended session allows for full-body treatment, deeper corrective work, and time to focus on complex or long-standing tension patterns.

Ideal If You:
	•	Are in heavy training blocks
	•	Are preparing for or recovering from a big event
	•	Have chronic tightness or recurring injuries
	•	Feel generally tight from head to toe
	•	Want a full reset

The Benefits:
	•	Full-body assessment and treatment
	•	Time to address root causes, not just symptoms
	•	Deep, unhurried muscle work
	•	Improved movement patterns
	•	Enhanced recovery and circulation
	•	A full physical and mental reset

With 90 minutes, there’s space to work thoroughly, reassess areas, and ensure everything is functioning optimally before you leave.

This is performance-focused recovery at its best — giving your body the care it needs to perform, rebuild and stay resilient.

90 Minutes Sports Massage 

Why Choose a 60-Minute Sports Massage?

A 60-minute sports massage allows enough time to work more thoroughly — not just on one area, but on connected muscle groups and movement patterns.

This is ideal if you train regularly, have multiple tight areas, or want both treatment and maintenance in one session.

Ideal If You:
	•	Train consistently (running, gym, CrossFit, cycling etc.)
	•	Feel tight in more than one area
	•	Are recovering from an event
	•	Have postural tension from work and training combined
	•	Want proper maintenance rather than a quick fix

The Benefits:
	•	Treats multiple muscle groups in one session
	•	Allows deeper, more effective tissue work
	•	Identifies and addresses imbalances
	•	Improves flexibility and range of motion
	•	Supports recovery and performance
	•	Reduces risk of injury

A 60-minute session gives your body time to respond to the treatment — creating longer-lasting results and helping you stay consistent with your training.

Think of this as a body MOT.

60 Minutes Sports Massage 

Short on time but feeling tight, sore or niggly? A 30-minute sports massage is the perfect focused treatment when you need results without the longer appointment.

This session is designed to target one specific problem area rather than working the whole body — making it highly effective and goal-focused.

Ideal If You:
	•	Have tight calves from running
	•	Sore quads or hamstrings after training
	•	Shoulder or neck tension from desk work
	•	A niggle that needs attention before it becomes an injury
	•	An event coming up and need a quick reset

The Benefits:
	•	Releases muscle tightness quickly
	•	Improves mobility in a targeted area
	•	Increases blood flow to support recovery
	•	Helps prevent small issues escalating
	•	Keeps training consistent and pain-free

Think of it as maintenance for your body — a concentrated session that keeps you moving, performing and feeling your best.

Perfect for busy people who want effective treatment without committing to a full hour.

30 Minutes Sports Massage

A 60-minute relaxation massage gives your body and mind the time they truly need to switch off.

Unlike a shorter session, an hour allows for full-body work — or the opportunity to focus more deeply on areas holding tension, without feeling rushed. It creates space for your nervous system to fully settle, helping you move from stressed and overstimulated into calm and balanced.

Ideal If You:
	•	Feel constantly “on the go”
	•	Struggle to properly relax
	•	Experience stress-related tension
	•	Have poor sleep
	•	Want time that is just for you

The Benefits:
	•	Deep, sustained stress relief
	•	Full-body relaxation
	•	Reduced muscle tension
	•	Improved sleep quality
	•	Calms the nervous system
	•	Boosts mood and mental clarity

By the end of 60 minutes, breathing is slower, muscles are softer, and your mind feels clearer. It’s long enough for your body to truly let go — not just physically, but mentally too.

This is your time to pause, reset and restore.

60 Minutes Relaxation Massage

If you love the idea of deep muscle relief but prefer a more soothing, flowing treatment, hot stone massage is the perfect choice.

Smooth, heated stones are used alongside massage techniques to warm the muscles, allowing them to relax more quickly and deeply. The heat helps your body soften without the need for excessive pressure.

Ideal If You:
	•	Feel generally tense or tight
	•	Struggle to fully switch off
	•	Prefer warmth and comfort
	•	Want deep relaxation without intense pressure
	•	Feel stiff during colder months

The Benefits:
	•	Deep muscle relaxation
	•	Improved circulation
	•	Reduced stress and anxiety
	•	Eases muscle stiffness
	•	Calms the nervous system
	•	Promotes better sleep

The warmth of the stones encourages your body to move into a deeply restorative state, melting away tension and leaving you feeling grounded, calm and completely reset.

This is the perfect blend of therapeutic and indulgent — ideal when your body needs release and your mind needs rest.

Marie’s Sports and Wellbeing Massage

Over

Werkt bij

Over

Services

30 Minutes Relaxation Massage

30 min

90 Minutes Sports Massage

1 uur, 30 min

60 Minutes Sports Massage

1 uur

30 Minutes Sports Massage

30 min

60 Minutes Relaxation Massage

1 uur

Hot Stones Massage

1 uur

Portfolio
3

Beoordelingen

Locatie

Werkt bij

Marie’s Sports and Wellbeing Massage

Over

Werkt bij

Over

Services

30 Minutes Relaxation Massage

30 min

90 Minutes Sports Massage

1 uur, 30 min

60 Minutes Sports Massage

1 uur

30 Minutes Sports Massage

30 min

60 Minutes Relaxation Massage

1 uur

Hot Stones Massage

1 uur

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Beoordelingen

Locatie

Werkt bij

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3