Deep Tissue Massage, Injury Rehab, Lymphatic Drainage Massage, Cupping Therapy, Gua Sha/Scraping, Soft Tissue Massage, Low Back Pain Management, Postnatal Recovery, Postural Assessments, Personal Training

Nikita James: Level 4 qualified Personal Trainer in Low Back Pain Management, Pregnancy & Postnatal exercise. Swedish massage & Sports massage

Stay Strong Therapy

Massage

1 Hour Deep Tissue Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

Optimal for people with symptoms of lymphedema, post-tummy tuck surgery and oedema (swollen ankles, legs & feet) 

1 Hour Lymphatic Drainage Massage

Chose this option if you have very tight muscles or require more time for your first visit / consultation

90 Min Deep Tissue / Consultation

30 Min Sports Massage

Aanbevolen

Add cupping to your treatment to help release tension even further 

Deep Tissue Massage With Cupping

Scraping is a treatment technique using tools which enables clinicians to efficiently locate and treat soft tissue tightness and injury. The scraping instruments help break up these adhesions and restore normal tissue mobility

Deep Tissue Massage With Gua Sha / Scraping

90 Min Lymphatic Drainage Massage

Soft Tissue Massage (Relaxation)

Personal Training

1 hour Postnatal Recovery Personal Training with Massage (if needed)

1 Hour Postnatal Recovery

Suffer from low back pain? Or have ongoing difficulty with the following:

Bulging disc
Herniated Disc
Reoccurring non-specific low back pain
Sciatica
Piriformis syndrome
Osteoporosis
facet Join Syndrome
Sacroiliac Join Dysfunction
Management of chronic pain

Then come see me for a full body analysis, sports massage & exercise plan to get you back on track.

I will check your posture, perform some mobility & flexibility tests to assess where the pain may arise from (if unknown). I will also perform sports massage & give you specific mobility & flexibility exercises that will help reduce the pain you are experiencing. 

Please note, that for some conditions I may need a doctors note for my records.




Stay Strong Therapy

Services

1 Hour Deep Tissue Massage

1 Hour Deep Tissue Massage

1 Hour Lymphatic Drainage Massage

1 Hour Lymphatic Drainage Massage

90 Min Deep Tissue / Consultation

90 Min Deep Tissue / Consultation

30 Min Sports Massage

30 Min Sports Massage

Team

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