We offer individual counselling and wellness, workshops, courses, and retreats. We also offer Mental Health First Aid Services for special events and businesses. We operate in the Fraser Valley. Our services also offer products sold online for fundraising for mental health initiatives.
Counselling Modalities include;
- Cognitive Behaviour Therapy (CBT)
- Eco-Therapy/Wellness
- Brief Psychodynamic Therapy (BPT)
- Mindfulness Based Therapy (MBSR, MBCT)
- Dialectical Behaviour Therapy (DBT)
- Movement Therapy (Dance, Sports, Exercise)
- Talk Therapy
- Adlerian Theory