We offer therapeutic massage, fitness training, and run coaching  Lynn is a licensed massage therapist, ACE Certified Fitness Trainer, and an experienced Nurse.
Lynn offers Classic Swedish, Deep Tissue, Sports Massage, Cupping, Stretching, and more.

Lynn is also a certified running coach offering Individualized running training plans for all levels


Licensed Massage Therapist

Wellness Practitioner 

Owner/Massage Therapist

Now and Zen Wellness LLC

Massage

Reading this makes me SO HAPPY Catie!! It’s an honor to help you have this experience and to have relief from pain! 💕 See you again soon! 

Now and Zen Wellness. 
Highly recommend!

Lynn has provided much better results than other places that I have been to. 

Never have I felt so free from my body and tight muscles. 
The feeling of tranquility and peacefulness wash over me every time. 

My neck pain keeps me from sleeping through the night, after my massage it's Gone. 

Taking a deep breath and not having back pain is indescribable! 

The connection. 
Feeling grounded.  
And naturally high. 
I am excited to take on the day after my treatments. 

Thank you so much for the kind words!!! I am so happy you have relief! 

All I can say is BOOK YOUR MASSAGE here!! You won’t be sorry, Lynn is incredible! Professional and truly the BEST in the area!

Thank you Suzanne! We appreciate your review and love having you in our zen space! See you soon! 💚

Now and Zen is centrally and easily located on the end of Dunmore Street in Throop. Maple parking and easily marked entrance on Adam’s Court in the back of the building. The owner Lynn is very personable and Christine is great- she has the perfect touch and is an excellent massage therapist. Her experience really shows! 

Arlene, thank you for the ⭐️⭐️⭐️⭐️⭐️ love!!! See you soon!

Wonderful as always! Lynn is my earth angel!🥰😇

That’s great Sean! So glad that you found some relief!! Looking forward to seeing you again!

Great experience all around. First relief from chronic back pain in years!!!! Go here! 

Our decompress & de-stress is a spin on the classic, light to medium pressure Swedish massage. The perfect massage to balance the nervous system- whether you need to de-stress or recharge, this slow-flow massage uses long, broad, sweeping techniques along with gentle stretching to deliver the ultimate nervous system reboot.  Melt away generalized tension from daily stress. Leave with a sense of well-being, calmness, and grounding.  Aromatherapy may be added at no additional cost. 

Swedish  (60)

Treatment may include but not limited to:
stretching 
deep tissue 
myofascial release 
cupping 

Therapeutic Massage 

This 30 minute session is designed with a specific ache , pain, or ailment that you may be experiencing. 
We aim to target and relieve the root cause of the issue. 

Focused Therapeutic (30 minutes)

This session is geared toward the athlete specific to their prime sport. Whether it’s running, lifting, tennis, or any other sport, we will pay close attention to your area of discomfort. Decreasing pain and discomfort while increasing range of motion and flexibility to lessen the risk of injury leading to supple, fresh game day muscles! 

Sports Massage 

Aanbevolen

This light to medium pressure massage aims to reduce stress, promote relaxation, decrease strain and pain in the musculoskeletal system. OB/GYN clearance needed and must be past first trimester. 

Prenatal

cupping therapy utilizes silicone cups to create negative pressure though suction. We use mobile (continuous moving of cups) and static (holding cups in one place for a set amount of time) techniques. Cupping promotes muscular tension relief, encourages pain relief and increased range of motion. 

Cupping Therapy

Youth Massage  (30)

MASSAGE

It can be difficult to make time for yourself to find stillness.  Perhaps you aren't sure of the best ways to calm your nervous system.  Maybe you need someone to guide you and walk you through it.  
Calm your Mind sessions are just what you need! Get one to one private guided sessions that help boost immunity,  decrease pain perception,  be present and alive, open your body to joy,  and get fluidity in your joints and body.  
I tailor sessions to the individual and your abilities.  We may use mindfulness, reiki,   slow flow sitting or standing energy movement like those done in qiqong,  breathwork, intuitive dance, or use somatic tools like yoga straps and fascia balls. 
Sessions are stress releasing and fun.  Sessions are calming and reset your nervous system.  
As a Somatic Stress Release Coach,  Trauma Informed reiki practitioner,  Certified Aromatherapist and HeartMath Guide, I can help you feel better and more resilient to stress and trauma responses. 


Calm your mind

Enjoy a 30 minute somatic reiki session to heal where stress is living in your body so you move it out to make room for growth and peace. 

30 Minute Reiki for Stress & Anxiety with Kim

Reiki 

Bridge the gap between the body & spirit by integrating balancing energy of reiki  with the soothing touch of massage during this session.  This massage will leave you feeling calmer, recharged, and open to explore new ideas of how to connect the mind, body, and spirit   

Reiki Massage Integration

Through somatic coaching, I empower clients to gain access to their thoughts, feelings, beliefs, attitudes, behaviors, and relational patterns that have obstructed them from living their full potentials. Through a balance of depth processing and action-focused practices, Mind/Body Coaching empowers clients in addressing the obstructions to achieving their goals, realizing their life vision, transforming stuck patterns, and strengthening relationships. I draw on body - centered therapy and somatic coaching practices, including Hakomi, Focusing, Body-Mind centering, Somatic Experiencing, Expressive Arts, Sound vibration, Oracle imagery, Somatic Stress Release, and Mindfulness. 

Somatic Coaching with Kim

 Somatic Reiki combines Japanese Reiki principles with somatic therapy to address physical, emotional, and spiritual imbalances, promoting relaxation and overall well-being. Healing emotions and trauma with energy healing focuses on using energy healing techniques to release blocked emotions, restore balance, and support emotional healing and growth. Body Sensation Therapy explores and addresses physical sensations in the body to promote healing, self awareness and emotional release. 

Somatic Reiki with Kim

ENERGY

Aromatherapy Consultation with Custom Product (Introductory) 

A specialized service that I have created that combines somatic coaching with aromatherapy to support individuals in processing grief. By being present and aware of body sensations, memories and beliefs, this approach helps clients safely widen their resiliency and navigate the complex emotions of grief. Through a holistic approach that addresses both the mind and body, AromaEmotion Grief Work aims to provide a supportive environment for healing and emotional growth. 

AromaEmotion with Kim

AROMATHERAPY

Personal Training Consult 

FITNESS

Runner Check In 

RUNNING COACHING

Learn the wonderful lifestyle of eating plant based with Lynn. 
-grocery store tour
-learn how to read food labels
-food prep
-recipes
-support in maintaining the PB lifestyle 

Now and Zen Wellness LLC

Services

Swedish (60)

Swedish (60)

Therapeutic Massage

Therapeutic Massage

Focused Therapeutic (30 minutes)

Focused Therapeutic (30 minutes)

Sports Massage

Sports Massage

Team

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