Our space is designed to focus on wellbeing and longevity by offering a range of services aimed at enhancing recovery and improving performance.
At Kore HQ, we specialise in remedial and sports massage, providing our clients with the opportunity to eliminate pain, restore movement, and supercharge their performance. In addition, we offer ice baths, traditional saunas, infrared saunas, compression garments, and a dedicated mobility and wellness space. We understand the importance of these services in enhancing overall holistic health and athletic performance. For the elite & everyday athlete. 

Kore HQ

Pure Hair & Wellness

Kapsalon

Rebuild Remedial

Massagesalon

Afiya Spa

Schoonheidssalon

Gemma is truly the best!
She’s incredibly intuitive. She knows exactly what my body needs. Highly knowledgeable and experienced, Gemma creates a space that feels safe, nurturing, and deeply restorative. I always leave feeling more aligned, grounded, and amazing. Couldn’t recommend her more.

Professional and Caring.
Highly recommended Gemma. 

Following your first initial consult and treatment this service is to provide ongoing treatment or for a 'maintenance' treatment plan.
It can also be included into your training and recovery program.
 
This service is also available to target tension, promote well-being, mental health management, relieve stress, injury prevention, creating space within the body and mobility.

Pressure is discussed during consult.

Remedial Massage Full Body 1 hr

Manual Therapy methods are used to improve joint mobility, reduce pain and inflammation. Techniques are also used to  enhance function and movement. 
Sessions can include scrapping, cupping, deep tissue, stretch, heat and remedial massage. 
Treatment depends on location and diagnosis.
Treatment will be discussed before and during your session.

Manual/Remedial Therapy Location Treatment

Upper body remedial massage.
Full back, lower back & glutes, shoulders, neck, pecs, arms & hands.

Upper Body Massage 50 mins

Feeling a little discomfort or localised pain? 
Short on time? 

This appointment is for you.
We will discuss your daily routine and why/where your discomfort maybe coming from and if we can help.

We will release fascia and muscles and possibly prescribe a plan going forward to live a comfortable and pain free life. 

Remedial/sports/manual therapy treatments maybe used. Stretch & release. 

30 minute Pain Management Consultation

Aanbevolen

Young athletes need drills and skills to improve their craft. Running, jumping, hand and eye coordination along with agility and mobility is the focus here. Over the 4 sessions will strip back the fundamentals and build a strong foundation. Starting with education around a dynamic warm up, speed, agility, strength and the imporance of mobility. A mobile and strong torso (KORE/Hips) is the powerhouse behind strong athletes. We will also introduce boxing and some education pieces around the importance of sleep, mindset, nutrition and recovery. 

Hydration and some snacks will be provided each session.

School Holiday Clinic Oct 2025

Unlock your full potential with our Athlete Performance & Recovery Program. Designed to help you train smarter, recover faster, and perform at your peak. Whether you're a competitive athlete or a dedicated fitness enthusiast, our program provides a comprehensive approach to optimising your body and mind through Training, recovery strategies, nutrition guidance, mindset and performance management. 
Train harder.
Recover Smarter. 
Perform Better.
Join today and take your athletic performance to the next level.

Kore HQ App

Athletes Development & Support Program

10 x 1:1 PT sessions. Personalied session. Payment upfront keeps you accountable and consistent.

10 x 1:1 Personal Training

5 x PT sessions. Keep yourself accountable. 

5 x 1:1 PT sessions

Get your crew together and keep each other motivated in a small personalised group.

4:1  Small group PT

1 x trainer, yourself and 2 friends. Small group motivation.

3:1 PT

1 x Trainer, yourself and bring a friend.

2:1 PT

Achieve Your Fitness Goals with Expert Guidance!
Are you ready to transform your body and improve your overall health? Our personal training services are designed to provide you with customised workout plans, nutritional advice, and motivational support to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or enhance your athletic performance, our certified trainers are here to guide you every step of the way.
Join our community of dedicated individuals who have successfully achieved their fitness aspirations with our personalized training programs. We offer one-on-one sessions, small group personal training and online coaching to fit your schedule and preferences. With our expertise and your commitment, together we can unlock your full potential.
Sign up today and take the first step towards a healthier, stronger, and more confident you!



1:1 Personal Training

Personal Training

'Add on' some time in the Boots before pairing this session with another chosen modality or massage.

Single sessions also available. Please wear comfortable clothing, no shoes are worn in the boots. 

Compression Garments (Boots)
For the athlete or if you simply need to relax and rejuvenate.

Great for post surgery, plantar fasciitis or inflammation.

Compression garments will also Improve circulation,
Increase blood flow and promote recovery.
Enhance performance
Relieve tired & sore legs
Reduce inflammation and Plantar fasciitis.


Compression Boots 

Compression Garments

Sports/Remedial massage. 45 minutes. 
Reduce the risk of injury. Improve recovery and mobility and enhance game day performance.
Book now and give your body the edge it needs.

Bulldogs Treatment

Initial Appointment - Includes consult and full body massage.
At Kore HQ we take into consideration your lifestyle, your training, your work habits and your competition load. 
We also talk about any past injuries, accidents or surgeries that could impact your body mechanics now.

While we would like to jump in and treat you straight away, we want to know what the body is telling you and why.

Remedial massage at Kore HQ is about creating space, improving mobility, management of soft tissue disfunction, stretching and strengthening and also pain management.
Treatment plans and session inclusions will be discussed before treatment begins.
For full body remedial massage you will be asked to undress to your underwear so please wear appropriate undergarments and be clean.
You will be covered with towels during the session for your comfort and privacy.
If you have any concerns or questions please discuss. 

Pressure is discussed during consult.

Initial Consultation and Full Body Remedial Massage

Lower body only.
Includes lower back, glutes, hamstrings, calves, feet, quads, hip flexors and shins. Release, stretch and increase mobility and maintenance.

Kore HQ

Services

Remedial Massage Full Body 1 hr

Remedial Massage Full Body 1 hr

Manual/Remedial Therapy Location Treatment

Manual/Remedial Therapy Location Treatment

Upper Body Massage 50 mins

Upper Body Massage 50 mins

30 minute Pain Management Consultation

30 minute Pain Management Consultation

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