Phillip Islands, Holistic Wellness Centre. We offer myotherapy, remedial, deep tissue, pregnancy, relaxation, hot stone and reiki massage, luxe packages, infra-red sauna, studio classes & workshops and other healing therapies. Find us just over the bridge on Phillip Island. 

Susanne

Pilar De La Llave

Infrared Sauna

Island Healing

Massage

A big thank you to Jessie for sorting out my gift voucher and thanks to Vanessa for a lovely relaxing session. I highly recommend!

Honestly, the best massage I've ever had! Great deep remedial massage, but with all of the nice little touches like heated blanket, face coverings and lovely scents. Thanks Helen!

Thank you so much Kylie, a wonderful relaxing massage.

Remedial massage is a therapy that aims to treat muscles that are damaged, knotted, tense or immobile. Remedial massage is used to locate and repair damaged areas of the body and speed up the body's own healing processes. Can be claimed through private health care through HICAPS with Dee, Kerri and Helen only. 

Remedial - 60 Minutes

Saunas have been used for centuries for a variety of health benefits including: pain relief, post-exercise recovery, cardiovascular benefits skin and health. Our infrared sauna provides a deeply penetrating heat at a lower, more comfortable, temperature to traditional saunas with all the health benefits.

1 Sauna 

This massage technique uses specific and intuitive methods to calm the nervous system, increase circulation and release tension in muscles to create a truly relaxing experience. 

Relaxation 60 minutes

Deep tissue massage is for people that enjoy a firm massage. It reaches the deeper sections of the muscles and more specifically the muscles individual fibers. 

Deep Tissue - 60 Minutes 

Aanbevolen

The MIZAN Therapy sessions includes a up to 60-minute consult, a report of recommendations, lifestyle, nutritional support, and use of the self-care tools (castor oil pack, pelvic steaming, abdominal binding and self-care massage) if necessary. It is vital that forms are completed prior to appointment to ensure the therapist can take a thorough look at your responses.

MIZAN Consultation (no massage)

Mizan Therapy uses traditional healing techniques to address conditions involving reproductive organs, the digestive system and emotional health. It is a gentle, external massage that brings healing  and optimum health and well-being to women and men on both the physical and emotional levels. This includes consultation & massage. 


Mizan Abdominal Therapy Consultation & Massage 

MIZAN

Relax into a fully sensory experience with energetic clearing & harmonizing frequencies, A Full Body Massage, Aromatherapy, Foot Reflexology and Accupressure Scalp Massage. With the use of subtle energetic clearing & A Sound Bath to clear away any mental or physical discomfort. 
This practise works differently on everyone depending on the unique needs of an individual.

Signature Healing Experience 60 mins

Signature Healing Experience 90 mins

Healing Therapies

Lomi Lomi is a healing massage, nurturing and energizing to release stress and tension within the body. Works into the muscles with continuous flow of creating a sensation of gentle waves over the body. 

Lomi Lomi Massage 60 minutes

Lomi Lomi Massage 90min

Hawaiian Massage

Coming to Island Healing with a friend or partner and want to have relaxation massages at the same time? Then look no further. Book 2 relaxation 60minute massages with the same start and end time. Please note if you require to be in a room together please contact reception on 59567886 otherwise the massages will be in separate rooms.

Group of 2 Relaxation Massage (60 Mins) 

Couples Massage

This massage is perfect for those that just want their upper body including neck and shoulders massaged. Allow the therapist to provide some relief to those stiff and tight upper back and neck areas.

Neck & Shoulders Deep Tissue Massage 30min

Deep Tissue - 30 Minutes 

Deep Tissue - 45 Minutes 

Deep Tissue - 90 Minutes 

Deep Tissue

This massage is perfect for those that just want their upper body including neck and shoulders massaged. Allow the therapist to provide some relief to those stiff and tight upper back and neck areas. 

Neck & Shoulders Relaxation 30min

A facial massage involves stimulating pressure points on the head, face, neck and shoulders. We use oils, face rollers, and a gua sha tool alongside our hands to gently provide your face and surrounding area with massage. 
Benefits of a facial massage can include; improving the overall appearance of our skin including anti aging properties, can assist with acne conditions, can promote glowing skin, can improve skin blood flow, can relieve tension to enhance relaxation and assist with headache, sinus, ear ache or lockjaw.  Facial massages are a wonderful way to give yourself some healing and rejuvenating TLC.

Facial Massage (30mins) 

Relaxation 30 minutes

Relaxation 45 minutes

Relaxation 90 minutes

Relaxation 120 mins

Relaxation Massage

Reiki is an ancient Japanese healing technique for stress reduction and relaxation. Reiki promotes healing by activating the relaxation response, helping to accelerate the body's natural ability to heal itself. Similar to recharging a battery, Reiki is the channeling of high-vibrational energy into your aura, chakras and meridians.

Reiki

A healing and nurturing relaxation massage that infuses reiki healing within the massage. 

Reiki Massage 

If you are short on time, then the Mini Dreamer is the perfect choice. Begin with a relaxing 30 minute massage and allow the stress and tension to melt away before having one of our 30 minute facial massage.

Mini Dreamer 60  mins

The Island Dreamer is the big sister to our Mini Dreamer. 90 minutes of heaven as you begin with a 60 minute relaxation massage, giving each body part the time it needs to melt those spots of tension away. Then moving onto having one of our unique 30 minute facial massage.

Island Dreamer 90 mins

Packages

Having a foot massage aims to promote wellness in other areas of the body. Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body. We incorporate our Island healing magic to apply pressure to your feet, whilst also providing relaxation and allowing tension in the feet to fade away.
Great to add on to another treatment. 

Foot Massage 30 mins

This massage is gentle, external and non-invasive. It focusses on the pelvic and abdominal area that brings healing and wellbeing to women and men on both the physical and emotional levels. 
This session is designed to dive right into a relaxing treatment on the table, if you would like a personalised protocol for your specific circumstance please book in for a Mizan Abdominal therapy session which includes a consultation. 

Abdominal Massage (reproductive & digestion)

Hot Stone Massage is a relaxation massage with the addition of heated, flat stones that are placed on specific areas of the body and used as a tool during the massage. 

Hot Stone Massage

Aromatherapy is a blend of relaxation massage with our 100% pure grade essential oils. Aromatherapy uses high grade quality essential oils to assist the body with decreasing stress, memory, 
heart rate, blood pressure, digestion and helps with muscle relaxation.

Aromatherapy Massage 60 minutes

Neck & Shoulders Remedial Massage 30 min

Remedial - 30 Minutes

Remedial - 45 Minutes

Remedial - 90 Minutes 

Remedial

Island Healing’s pregnancy massage is also known as a ‘pre-natal’ massage. It's a nurturing relaxation massage for mums to be. Performed by our therapists that are highly trained and specialise in pregnancy massage.

Pregnancy Massage

Myotherapy uses assessment, manual treatment and exercise prescription to alleviate pain, manage injuries and restore musculoskeletal complaints. 

Helen uses a wide range of techniques including massage, cupping, dry needling, joint mobilisations, remedial massage and movement to assist in the treatment of acute and chronic pain. 

Myotherapy can help with headaches, migraines, painful or limited mobility within the body, pain in the upper body including shoulders, wrists, elbows, arms and upper back. Pain or injury in the lower body including glutes, hamstrings, quads, calves and lower back issues including sciatic pain and is able to provide relief for general muscle aches.

Island Healing

Services

Remedial - 60 Minutes

Remedial - 60 Minutes

1 Sauna

1 Sauna

Relaxation 60 minutes

Relaxation 60 minutes

Deep Tissue - 60 Minutes

Deep Tissue - 60 Minutes

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