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Grounded Strength with Paul Redding
Beoordelingen
Ebony W
do 19 jun 2025 om 11:40 a.m.
5 beoordeling
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
5 beoordeling
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
vr 13 jun 2025 om 8:32 a.m.
5 beoordeling
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
5 beoordeling
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
do 5 jun 2025 om 7:22 a.m.
5 beoordeling
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5 beoordeling
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
Over
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
Openingstijden
maandag
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
dinsdag
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
woensdag
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
donderdag
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
vrijdag
6:30 a.m. - 12:30 p.m.
3:30 p.m. - 6:30 p.m.
zaterdag
6:30 a.m. - 1:00 p.m.
zondag
Gesloten
Aanvullende informatie
Geverifieerd bedrijf door Fresha
Onmiddellijke bevestiging
Betaal via app
Kindvriendelijk
Rolstoeltoegankelijk
Parkeergelegenheid beschikbaar
Douches
Sauna
Milieuvriendelijk
2/9 Durgadin Drive, Albion Park Rail, New South Wales Bekijk routebeschrijving
2/9 Durgadin Drive, Albion Park Rail, New South Wales Bekijk routebeschrijving
Abonnementen
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