Holistic therapies for mental health, ADHD & autism. 
Holistic therapies that work with the body, mind and spirit to promote overall well-being. Working to calm the body’s stress response and assist in helping with anxiety and depression. Regular therapies may help with emotional regulation and consequently may help with healing from trauma, and managing emotions connected with ADHD and autism. Bespoke sessions can be created by request.

Diverse Soul at Tracey Worrall Therapy

Massage

All first time clients will need to book an initial consultation. 
This is free of charge. 
This can be done via telephone call, video call or in person. 
This is so we can discuss your needs to tailor your treatment appropriately.
Medical history will also be taken on this consultation.

Initial consultation

CBD oil massage. Can be combined with any of the massages offered.

 CBD massage can have specific benefits for mental health, including:

1. **Reduced anxiety and stress**: CBD has been shown to have anxiolytic effects, potentially helping to alleviate symptoms of anxiety and stress. When combined with massage therapy, CBD can enhance relaxation and promote a sense of calmness.

2. **Improved mood**: Some research suggests that CBD may have antidepressant properties, which could contribute to an uplifted mood when incorporated into a massage.

3. **Better sleep**: CBD has been studied for its potential to improve sleep quality and duration, which is crucial for mental health.

4. **Pain relief**: Chronic pain is often associated with mental health issues such as depression & anxiety.

 CBD oil massage

30 minute trauma massage, targeting the back, neck & shoulders. Gentle massage techniques to aid negative energy release and relaxation. Can be done with pre blended aromatherapy massage oils or with an unscented oil.

Trauma massage ~ back, neck & shoulders

Guided imagery, bio feedback, progressive muscle relaxation, breathwork, self massage techniques 

Relaxation therapy

Energy healing working with the 7 chakras of the body. Reiki may be able to restore the flow of energy by healing and unblocking emotions stored in the body. Reiki can be done hands on or hands off depending in the choice of the client.

Reiki

Indian head massage is a more stimulating and invigorating massage. It is usually done seated and massage techniques are used on the upper back, neck, shoulders, scalp, ears and face. Oil is traditionally used which can be pre blended aromatherapy or an unscented oil.

Indian head massage (traditional)

💆‍♀️Full body trauma massage. Therapeutic bodywork to help to regulate emotions and release negative energy from the body. The techniques used are gentler than traditional Swedish body massage so that there is no additional stress placed on the muscles. Gentle stretching and rocking techniques are incorporated, as well as using a yoga ball to help release tension and calm the nervous system. Trauma massage is done in a safe environment by a fully qualified counsellor 😌🩷

Trauma Massage (full body)

Indian head massage can offer several potential benefits for individuals with ADHD, autism & mental health issues.

1. **Relaxation:** The gentle techniques used in Indian head massage promote relaxation, reducing stress and anxiety levels, which can be beneficial for individuals who may experience heightened sensory responses or anxiety.

2. **Sensory Stimulation:** The massage can provide sensory input, potentially aiding in sensory integration for individuals with sensory difficulties .

3. **Improved Sleep:** By inducing relaxation and reducing stress, Indian head massage might contribute to better sleep patterns.

4. **Calming Effects:** It can help calm an overstimulated nervous system, offering a sense of comfort and tranquility.

5. **Enhanced Well-being:** The holistic nature of the massage can positively impact overall well-being.

Indian head massage (ADHD, autism & mental health)

Thai foot massage has been associated with reducing stress by triggering relaxation responses in the body. Through targeted pressure on specific points, it encourages the release of endorphins, promoting relaxation and easing tension. Additionally, it can lower cortisol levels, the hormone associated with stress. This combination helps to alleviate stress and its physiological effects, fostering a calmer state of mind.

Diverse Soul at Tracey Worrall Therapy

Services

Initial consultation

Initial consultation

CBD oil massage

CBD oil massage

Trauma massage ~ back, neck & shoulders

Trauma massage ~ back, neck & shoulders

Relaxation therapy

Relaxation therapy

Reiki

Reiki

Indian head massage (traditional)

Indian head massage (traditional)

Trauma Massage (full body)

Trauma Massage (full body)

Indian head massage (ADHD, autism & mental health)

Indian head massage (ADHD, autism & mental health)

Thai foot massage (traditional)

Thai foot massage (traditional)

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