B STL therapy is a post-training recovery centre offering medically proven techniques and technologies to assist with post training recovery. Our main facility is based in Hartbeespoort, offering daily access to sports recovery equipment and skilled professional treatments such as therapeutic sports massage therapy.

Our services also include ice bath chillers, infrared sauna, self-service recovery stations powered by EverCryo, pneumatic compression boots, transcutaneous electrical nerve stimulation as well as contrast therapy.

B STL Therapy

Massage

Ice baths or cold water submersion allows you to recover faster and reduce muscle pain and soreness after intense training sessions or competition. 

We’ve chosen to use the following parameters for ice baths as it doesn’t kill you but makes you stronger! 10 minutes of immersion at a temperature between 10 and 15 degrees Celsius. That delivers enough time to get all the beneﬁts and avoid any risks.

Ice Bath 

The Lyno method is a complimentary health modality that uses a holistic assessment to identify the areas in the body where unresolved physical and emotional trauma causes restriction in  fascia mobility, the cause of chronic pain and recurring injury.

Fix your Fascia - LYNO

"I just need to get better until" 

This treatment package is for those who are always on the go.
Get the necessary relief to get back to your normal routine.



Back, Neck and Shoulders 

A full body massage that work on all bodily systems. Using the perfect combination of pressure to create both a calming and relaxing effect in the nervous system.

Relaxing Swedish Massage

Aanbevolen

Massage gun service 

Remedial sports massage therapy when applied correctly is used to resolve pain patterns that our bodies have created to shield them from further injury.



Remedial Sports Therapeutic Massage

This massage combined both Swedish massage and remedial sports massage.
Resolve pain and bask in the knowing that the light Swedish massage will leave you feeling calm and refreshed.

Swedish Sports Massage 

This is a therapeutic technique used to improve venous circulation after strenuous activity. The device consists of an air pump connected to compartmentalised sleeves or boots. When activated it forces fluids like blood and lymph out of the pressurised area. It increases circulation, eliminate swelling and metabolic waste. With deflation, the veins will be replenished with blood.

Medically it is also used to treat oedema and to prevent DVT.

In athletes, intermittent pneumatic compression has been used to significantly reduced the occurrence and intensity of DOMS(delayed onset muscle soreness), improve flexibility and to improve recovery.

Rapid Recovery Compression Therapy 

The design of the pulse cold compression therapy system gives the advantages of intermittent compression and ice compress therapy to achieve the good effect of enhancing body function recovery function, promoting blood circulation, and helping to stimulate tissue for better and better repair.

EverCryo Pulse 

Book a infrared sauna session at The Athletic Recovery Centre to enjoy the following benefits:

better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome

Infrared Sauna - Coming soon 

Recovery Pod

This full body massage service is only available for "mommy to be" during their second trimester.


B STL Therapy

Services

Ice Bath

Ice Bath

Fix your Fascia - LYNO

Fix your Fascia - LYNO

Back, Neck and Shoulders

Back, Neck and Shoulders

Relaxing Swedish Massage

Relaxing Swedish Massage

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